AbundateLife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 6th: 722 * 40%
fat: 47.52g
|
protein: 24.13g
|
carbs: 53.92g
- -
July 2017
Sun 23rd: 368 * 20%
fat: 24.85g
|
protein: 31.45g
|
carbs: 11.92g
- -
Sat 22nd: 177 * 10%
fat: 14.36g
|
protein: 4.68g
|
carbs: 30.00g
- -
Sun 16th: 882 * 49%
fat: 62.73g
|
protein: 68.61g
|
carbs: 32.46g
- -
Tue 11th: 145 * 8%
fat: 12.00g
|
protein: 6.00g
|
carbs: 4.00g
- -
Thu 6th: 28 * 2%
fat: 0.23g
|
protein: 2.14g
|
carbs: 6.06g
- -
June 2017
Fri 23rd: 641 * 36%
fat: 46.82g
|
protein: 43.74g
|
carbs: 8.31g
- -
Thu 22nd: 288 * 16%
fat: 22.28g
|
protein: 17.02g
|
carbs: 5.36g
- -
Wed 21st: 83 * 5%
fat: 3.79g
|
protein: 3.64g
|
carbs: 11.25g
- -
Tue 13th: 1078 * 60%
fat: 87.28g
|
protein: 56.72g
|
carbs: 27.73g
- -
Sat 10th: 120 * 7%
fat: 10.00g
|
protein: 4.00g
|
carbs: 4.00g
- -
Wed 7th: 280 * 16%
fat: 20.00g
|
protein: 18.00g
|
carbs: 10.00g
- -
May 2017
Thu 11th: 699 * 39%
fat: 49.60g
|
protein: 53.76g
|
carbs: 6.67g
- -
Wed 10th: 1340 * 74%
fat: 87.65g
|
protein: 113.15g
|
carbs: 21.88g
- -
Tue 9th: 112 * 6%
fat: 9.00g
|
protein: 9.00g
|
carbs: 0.00g
- -
Mon 8th: 258 * 14%
fat: 19.78g
|
protein: 16.02g
|
carbs: 4.36g
- -
Sun 7th: 1455 * 81%
fat: 104.65g
|
protein: 108.38g
|
carbs: 15.80g
- -
March 2017
Tue 21st: 230 * 13%
fat: 14.50g
|
protein: 15.00g
|
carbs: 8.00g
- -
Mon 20th: 103 * 6%
fat: 1.16g
|
protein: 7.82g
|
carbs: 21.64g
- -
February 2017
Thu 23rd: 967 * 54%
fat: 64.99g
|
protein: 87.92g
|
carbs: 6.16g
- -

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LCHF: Low carb, High fat / Ketogenic Diet