naefish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 20th: 1673 * 96%
fat: 68.00g
|
protein: 68.30g
|
carbs: 192.00g
- -
Mon 19th: 1826 * 104%
fat: 77.48g
|
protein: 62.61g
|
carbs: 217.70g
- -
Thu 15th: 2059 * 118%
fat: 57.92g
|
protein: 90.21g
|
carbs: 294.53g
- -
Tue 13th: 1879 * 107%
fat: 81.62g
|
protein: 86.07g
|
carbs: 203.15g
- -
August 2016
Wed 10th: 1703 * 97%
fat: 39.62g
|
protein: 55.79g
|
carbs: 287.61g
- -
Wed 3rd: 1743 * 100%
fat: 43.12g
|
protein: 59.58g
|
carbs: 287.88g
- -
June 2016
Wed 1st: 1814 * 104%
fat: 87.54g
|
protein: 68.27g
|
carbs: 208.01g
4629*  2815
May 2016
Mon 16th: 1810 * 103%
fat: 75.84g
|
protein: 70.59g
|
carbs: 226.45g
2783*  973
Mon 9th: 1580 * 90%
fat: 63.70g
|
protein: 59.77g
|
carbs: 196.21g
2846*  1266
Thu 5th: 1613 * 92%
fat: 62.34g
|
protein: 72.70g
|
carbs: 196.09g
3682*  2069
Tue 3rd: 1378 * 79%
fat: 68.07g
|
protein: 45.97g
|
carbs: 159.16g
3849*  2471
February 2016
Thu 25th: 1832 * 105%
fat: 38.89g
|
protein: 81.29g
|
carbs: 295.39g
3403*  1571
Fri 19th: 2049 * 117%
fat: 48.26g
|
protein: 82.19g
|
carbs: 330.29g
3849*  1800
Wed 17th: 1971 * 113%
fat: 59.71g
|
protein: 95.12g
|
carbs: 279.60g
3542*  1571
Wed 3rd: 1849 * 106%
fat: 76.80g
|
protein: 78.76g
|
carbs: 240.36g
3737*  1888
January 2016
Thu 7th: 1843 * 105%
fat: 51.19g
|
protein: 96.08g
|
carbs: 251.76g
3729*  1886
November 2015
Thu 12th: 1820 * 104%
fat: 54.56g
|
protein: 79.79g
|
carbs: 275.68g
3650*  1830
Thu 5th: 1771 * 101%
fat: 55.32g
|
protein: 86.78g
|
carbs: 247.19g
- -
Wed 4th: 1940 * 111%
fat: 78.54g
|
protein: 75.83g
|
carbs: 240.64g
- -
October 2015
Thu 29th: 1676 * 96%
fat: 61.21g
|
protein: 89.50g
|
carbs: 198.42g
- -

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