naefish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 15th: 1587 * 91%
fat: 52.66g
|
protein: 69.86g
|
carbs: 209.89g
2939*  1352
Tue 7th: 1779 * 102%
fat: 60.86g
|
protein: 53.50g
|
carbs: 257.66g
- -
Thu 2nd: 1937 * 111%
fat: 90.33g
|
protein: 69.15g
|
carbs: 227.47g
- -
May 2015
Mon 18th: 1804 * 103%
fat: 64.51g
|
protein: 60.66g
|
carbs: 257.69g
3221*  1417
Wed 13th: 1648 * 94%
fat: 52.05g
|
protein: 59.08g
|
carbs: 246.36g
3589*  1941
Wed 6th: 1871 * 107%
fat: 63.26g
|
protein: 80.84g
|
carbs: 255.77g
3551*  1680
April 2015
Tue 28th: 1822 * 104%
fat: 56.02g
|
protein: 54.00g
|
carbs: 296.39g
3381*  1559
March 2015
Mon 30th: 1762 * 101%
fat: 53.66g
|
protein: 69.01g
|
carbs: 258.70g
3522*  1760
Thu 26th: 1719 * 98%
fat: 58.47g
|
protein: 97.66g
|
carbs: 197.47g
3785*  2066
Wed 25th: 1819 * 104%
fat: 72.10g
|
protein: 64.21g
|
carbs: 225.20g
3804*  1985
January 2014
Thu 23rd: 1790 * 102%
fat: 71.34g
|
protein: 74.57g
|
carbs: 246.54g
- -
Tue 21st: 1482 * 85%
fat: 44.04g
|
protein: 59.18g
|
carbs: 239.52g
- -
Thu 2nd: 1741 * 99%
fat: 46.52g
|
protein: 79.23g
|
carbs: 276.02g
- -
November 2013
Tue 26th: 1815 * 104%
fat: 57.86g
|
protein: 73.92g
|
carbs: 265.50g
- -
Wed 13th: 1851 * 106%
fat: 62.33g
|
protein: 83.32g
|
carbs: 259.21g
- -
Tue 12th: 1996 * 114%
fat: 42.25g
|
protein: 104.16g
|
carbs: 311.43g
- -
Fri 8th: 1706 * 97%
fat: 47.62g
|
protein: 93.89g
|
carbs: 237.03g
- -
July 2013
Mon 8th: 1863 * 106%
fat: 78.55g
|
protein: 79.75g
|
carbs: 238.04g
- -
June 2013
Fri 21st: 1823 * 104%
fat: 41.58g
|
protein: 87.35g
|
carbs: 297.20g
- -
Tue 18th: 1838 * 105%
fat: 63.36g
|
protein: 80.12g
|
carbs: 258.96g
- -

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