**Kiara**'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 22nd: 603 * 40%
fat: 14.99g
|
protein: 27.44g
|
carbs: 86.30g
- -
Sun 21st: 1434 * 96%
fat: 82.51g
|
protein: 89.79g
|
carbs: 76.14g
- -
Sat 20th: 214 * 14%
fat: 12.79g
|
protein: 4.74g
|
carbs: 22.50g
- -
Fri 19th: 34 * 2%
fat: 0.79g
|
protein: 1.74g
|
carbs: 4.50g
- -
Thu 18th: 733 * 49%
fat: 44.50g
|
protein: 12.83g
|
carbs: 75.68g
- -
Wed 17th: 872 * 58%
fat: 48.84g
|
protein: 46.74g
|
carbs: 60.05g
- -
Tue 16th: 657 * 44%
fat: 4.81g
|
protein: 24.46g
|
carbs: 127.19g
- -
Mon 15th: 540 * 36%
fat: 5.18g
|
protein: 22.91g
|
carbs: 94.75g
- -
Tue 9th: 693 * 46%
fat: 12.79g
|
protein: 28.34g
|
carbs: 112.10g
- -
Mon 8th: 472 * 31%
fat: 2.79g
|
protein: 18.34g
|
carbs: 90.50g
- -
April 2017
Sat 29th: 832 * 55%
fat: 31.29g
|
protein: 43.04g
|
carbs: 90.50g
- -
February 2015
Wed 18th: 34 * 2%
fat: 0.79g
|
protein: 1.74g
|
carbs: 4.50g
- -
March 2013
Wed 27th: 1036 * 69%
fat: 28.45g
|
protein: 42.58g
|
carbs: 148.50g
- -
Tue 26th: 665 * 44%
fat: 15.88g
|
protein: 38.63g
|
carbs: 91.06g
- -
Mon 25th: 25 * 2%
fat: 0.59g
|
protein: 1.31g
|
carbs: 3.38g
- -
Sun 24th: 789 * 53%
fat: 47.47g
|
protein: 39.13g
|
carbs: 49.90g
- -
Sat 23rd: 839 * 56%
fat: 46.34g
|
protein: 34.16g
|
carbs: 65.73g
2105*  1266
Fri 22nd: 953 * 64%
fat: 41.29g
|
protein: 35.71g
|
carbs: 103.78g
2146*  1193
Thu 21st: 986 * 66%
fat: 64.78g
|
protein: 24.87g
|
carbs: 72.61g
2228*  1242
Wed 20th: 824 * 55%
fat: 23.59g
|
protein: 38.96g
|
carbs: 111.22g
2187*  1363

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