**Kiara**'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 18th: 34 * 2%
fat: 0.79g
|
protein: 1.74g
|
carbs: 4.50g
- -
March 2013
Wed 27th: 1036 * 69%
fat: 28.45g
|
protein: 42.58g
|
carbs: 148.50g
- -
Tue 26th: 665 * 44%
fat: 15.88g
|
protein: 38.63g
|
carbs: 91.06g
- -
Mon 25th: 25 * 2%
fat: 0.59g
|
protein: 1.31g
|
carbs: 3.38g
- -
Sun 24th: 789 * 53%
fat: 47.47g
|
protein: 39.13g
|
carbs: 49.90g
- -
Sat 23rd: 839 * 56%
fat: 46.34g
|
protein: 34.16g
|
carbs: 65.73g
2105*  1266
Fri 22nd: 953 * 64%
fat: 41.29g
|
protein: 35.71g
|
carbs: 103.78g
2146*  1193
Thu 21st: 986 * 66%
fat: 64.78g
|
protein: 24.87g
|
carbs: 72.61g
2228*  1242
Wed 20th: 824 * 55%
fat: 23.59g
|
protein: 38.96g
|
carbs: 111.22g
2187*  1363
Tue 19th: 843 56%
fat: 30.14g
|
protein: 39.81g
|
carbs: 100.18g
2228*  1385
Mon 18th: 1059 71%
fat: 34.47g
|
protein: 27.86g
|
carbs: 156.38g
2228*  1169
Sun 17th: 891 59%
fat: 34.16g
|
protein: 34.07g
|
carbs: 111.70g
2187*  1296
Sat 16th: 647 * 43%
fat: 19.70g
|
protein: 26.37g
|
carbs: 89.86g
2198*  1551
Fri 15th: 796 53%
fat: 28.58g
|
protein: 32.02g
|
carbs: 92.36g
2198*  1402
Thu 14th: 462 * 31%
fat: 16.29g
|
protein: 21.65g
|
carbs: 54.51g
2671*  2209
Wed 13th: 762 51%
fat: 8.15g
|
protein: 28.05g
|
carbs: 141.01g
2198*  1436
Tue 12th: 754 50%
fat: 26.18g
|
protein: 33.98g
|
carbs: 92.43g
2198*  1444
Mon 11th: 667 44%
fat: 13.01g
|
protein: 37.78g
|
carbs: 96.05g
2239*  1572
Sun 10th: 1050 70%
fat: 40.73g
|
protein: 41.32g
|
carbs: 130.25g
2116*  1066
Sat 9th: 698 47%
fat: 39.37g
|
protein: 25.40g
|
carbs: 57.07g
2140*  1442

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