| February 2019 |
| Thu 21st: |
450 *
|
38%
|
fat: 5.50g |
| |
protein: 14.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| October 2018 |
| Sat 20th: |
908 *
|
76%
|
fat: 42.89g |
| |
protein: 40.96g |
| |
carbs: 89.07g |
|
-
|
-
|
| Tue 16th: |
991 *
|
83%
|
fat: 52.78g |
| |
protein: 31.68g |
| |
carbs: 95.07g |
|
-
|
-
|
| Mon 15th: |
667 *
|
56%
|
fat: 28.30g |
| |
protein: 23.86g |
| |
carbs: 76.90g |
|
-
|
-
|
| Wed 10th: |
878 *
|
73%
|
fat: 23.52g |
| |
protein: 36.03g |
| |
carbs: 123.35g |
|
-
|
-
|
| Tue 9th: |
934 *
|
78%
|
fat: 70.93g |
| |
protein: 36.84g |
| |
carbs: 35.39g |
|
-
|
-
|
| Mon 8th: |
1065 *
|
89%
|
fat: 44.08g |
| |
protein: 24.98g |
| |
carbs: 136.03g |
|
-
|
-
|
| Sun 7th: |
998 *
|
83%
|
fat: 48.78g |
| |
protein: 17.78g |
| |
carbs: 116.03g |
|
-
|
-
|
| Mon 1st: |
507 *
|
42%
|
fat: 8.57g |
| |
protein: 23.05g |
| |
carbs: 81.88g |
|
-
|
-
|
| September 2018 |
| Sat 29th: |
470 *
|
39%
|
fat: 31.84g |
| |
protein: 10.06g |
| |
carbs: 34.63g |
|
-
|
-
|
| Fri 28th: |
948 *
|
79%
|
fat: 24.95g |
| |
protein: 47.90g |
| |
carbs: 134.57g |
|
-
|
-
|
| Thu 27th: |
771 *
|
64%
|
fat: 39.70g |
| |
protein: 27.10g |
| |
carbs: 74.59g |
|
-
|
-
|
| Wed 26th: |
856 *
|
71%
|
fat: 54.39g |
| |
protein: 45.23g |
| |
carbs: 44.19g |
|
-
|
-
|
| Tue 25th: |
1023 *
|
85%
|
fat: 57.88g |
| |
protein: 42.39g |
| |
carbs: 80.85g |
|
-
|
-
|
| Mon 24th: |
770 *
|
64%
|
fat: 26.14g |
| |
protein: 23.51g |
| |
carbs: 111.06g |
|
-
|
-
|
| Thu 20th: |
901 *
|
75%
|
fat: 25.78g |
| |
protein: 43.40g |
| |
carbs: 123.13g |
|
-
|
-
|
| Wed 19th: |
859 *
|
72%
|
fat: 62.99g |
| |
protein: 35.22g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 18th: |
899 *
|
75%
|
fat: 47.93g |
| |
protein: 41.95g |
| |
carbs: 70.27g |
|
-
|
-
|
| Mon 17th: |
793 *
|
66%
|
fat: 39.01g |
| |
protein: 32.46g |
| |
carbs: 78.09g |
|
-
|
-
|
| Sat 15th: |
824 *
|
69%
|
fat: 44.39g |
| |
protein: 33.46g |
| |
carbs: 72.83g |
|
-
|
-
|
