**Kiara**'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 2nd: 272 * 18%
fat: 6.23g
|
protein: 28.14g
|
carbs: 25.47g
- -
January 2018
Mon 29th: 737 * 49%
fat: 38.59g
|
protein: 22.51g
|
carbs: 77.29g
- -
Sun 28th: 828 * 55%
fat: 45.96g
|
protein: 26.91g
|
carbs: 75.34g
- -
Sat 27th: 785 * 52%
fat: 43.68g
|
protein: 50.26g
|
carbs: 48.77g
- -
Fri 26th: 443 * 30%
fat: 10.75g
|
protein: 16.27g
|
carbs: 69.12g
- -
Thu 25th: 1015 * 68%
fat: 57.69g
|
protein: 41.95g
|
carbs: 79.72g
- -
Sun 21st: 912 * 61%
fat: 40.18g
|
protein: 36.88g
|
carbs: 98.73g
- -
Sat 20th: 533 * 36%
fat: 5.82g
|
protein: 11.84g
|
carbs: 102.23g
- -
Fri 19th: 485 * 32%
fat: 11.53g
|
protein: 19.31g
|
carbs: 73.75g
1713*  1228
Thu 18th: 900 * 60%
fat: 11.00g
|
protein: 28.00g
|
carbs: 168.00g
- -
Wed 17th: 929 * 62%
fat: 63.35g
|
protein: 39.50g
|
carbs: 48.03g
- -
Tue 16th: 964 * 64%
fat: 24.34g
|
protein: 30.39g
|
carbs: 119.60g
- -
Mon 15th: 774 * 52%
fat: 26.43g
|
protein: 37.64g
|
carbs: 96.18g
- -
Sun 14th: 478 * 32%
fat: 14.48g
|
protein: 19.43g
|
carbs: 57.83g
- -
Sat 13th: 627 * 42%
fat: 13.19g
|
protein: 46.58g
|
carbs: 78.98g
- -
Fri 12th: 767 * 51%
fat: 33.79g
|
protein: 35.34g
|
carbs: 76.20g
- -
Thu 11th: 1167 * 78%
fat: 36.11g
|
protein: 71.78g
|
carbs: 134.83g
- -
Wed 10th: 1064 * 71%
fat: 63.81g
|
protein: 44.50g
|
carbs: 75.50g
- -
Tue 9th: 628 * 42%
fat: 25.08g
|
protein: 30.48g
|
carbs: 65.53g
- -
Mon 8th: 1083 * 72%
fat: 66.10g
|
protein: 39.96g
|
carbs: 80.45g
- -

Other Related Links

Members