| September 2018 |
| Mon 17th: |
241 *
|
10%
|
fat: 1.57g |
| |
protein: 12.99g |
| |
carbs: 47.37g |
|
-
|
-
|
| Tue 4th: |
49 *
|
2%
|
fat: 0.98g |
| |
protein: 1.08g |
| |
carbs: 9.14g |
|
-
|
-
|
| August 2018 |
| Fri 24th: |
938 *
|
38%
|
fat: 38.59g |
| |
protein: 31.93g |
| |
carbs: 129.95g |
|
-
|
-
|
| Thu 23rd: |
742 *
|
30%
|
fat: 20.34g |
| |
protein: 31.53g |
| |
carbs: 111.83g |
|
-
|
-
|
| Tue 21st: |
1150 *
|
46%
|
fat: 22.18g |
| |
protein: 42.06g |
| |
carbs: 196.66g |
|
-
|
-
|
| Thu 9th: |
440 *
|
18%
|
fat: 3.78g |
| |
protein: 7.57g |
| |
carbs: 99.90g |
|
-
|
-
|
| Mon 6th: |
360 *
|
14%
|
fat: 26.50g |
| |
protein: 3.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sat 4th: |
180 *
|
7%
|
fat: 4.00g |
| |
protein: 14.50g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 1st: |
155 *
|
6%
|
fat: 3.75g |
| |
protein: 19.50g |
| |
carbs: 12.00g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
908 *
|
36%
|
fat: 26.84g |
| |
protein: 41.53g |
| |
carbs: 127.33g |
|
-
|
-
|
| Sun 29th: |
105 *
|
4%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Fri 27th: |
914 *
|
37%
|
fat: 13.40g |
| |
protein: 61.12g |
| |
carbs: 141.39g |
|
-
|
-
|
| Sat 21st: |
804 *
|
32%
|
fat: 17.87g |
| |
protein: 21.15g |
| |
carbs: 143.83g |
|
-
|
-
|
| Sun 15th: |
200 *
|
8%
|
fat: 4.00g |
| |
protein: 24.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 14th: |
245 *
|
10%
|
fat: 6.25g |
| |
protein: 24.50g |
| |
carbs: 22.25g |
|
-
|
-
|
| Fri 13th: |
685 *
|
27%
|
fat: 16.89g |
| |
protein: 57.29g |
| |
carbs: 76.95g |
|
-
|
-
|
| Thu 12th: |
548 *
|
22%
|
fat: 7.50g |
| |
protein: 35.38g |
| |
carbs: 81.08g |
|
-
|
-
|
| Tue 3rd: |
330 *
|
13%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Sun 1st: |
670 *
|
27%
|
fat: 24.50g |
| |
protein: 34.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| June 2018 |
| Mon 18th: |
749 *
|
30%
|
fat: 34.62g |
| |
protein: 18.50g |
| |
carbs: 92.25g |
|
-
|
-
|
