kltaylorgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1185 * 79%
fat: 40.95g
|
protein: 78.70g
|
carbs: 122.40g
- -
Wed 10th: 1325 * 88%
fat: 50.95g
|
protein: 83.70g
|
carbs: 130.40g
2394*  1069
Tue 9th: 1403 * 94%
fat: 58.55g
|
protein: 84.54g
|
carbs: 132.33g
2326*  923
Mon 8th: 1292 * 86%
fat: 36.65g
|
protein: 91.25g
|
carbs: 146.36g
2394*  1102
Thu 4th: 1134 * 76%
fat: 32.37g
|
protein: 64.28g
|
carbs: 145.00g
2394*  1260
Wed 3rd: 1225 * 82%
fat: 34.84g
|
protein: 68.64g
|
carbs: 127.17g
2316*  1091
Tue 2nd: 1748 * 117%
fat: 50.78g
|
protein: 79.33g
|
carbs: 160.57g
2127*  379
Mon 1st: 1224 * 82%
fat: 31.23g
|
protein: 62.71g
|
carbs: 143.94g
2398*  1174
January 2016
Fri 29th: 831 * 55%
fat: 19.43g
|
protein: 38.26g
|
carbs: 126.57g
- -
Thu 28th: 1384 * 92%
fat: 32.62g
|
protein: 67.11g
|
carbs: 155.72g
2398*  1014
Wed 27th: 1318 * 88%
fat: 47.47g
|
protein: 62.94g
|
carbs: 165.58g
2411*  1093
Tue 26th: 636 * 42%
fat: 18.28g
|
protein: 37.30g
|
carbs: 83.10g
- -
Mon 25th: 1055 * 70%
fat: 26.43g
|
protein: 61.24g
|
carbs: 146.76g
2411*  1356
Thu 14th: 958 * 64%
fat: 32.87g
|
protein: 51.06g
|
carbs: 110.82g
- -
Tue 12th: 1062 * 71%
fat: 28.38g
|
protein: 66.78g
|
carbs: 134.48g
2411*  1349
Mon 11th: 1077 * 72%
fat: 31.47g
|
protein: 60.64g
|
carbs: 137.04g
2495*  1418
Fri 8th: 1106 * 74%
fat: 43.81g
|
protein: 80.26g
|
carbs: 98.62g
- -
Thu 7th: 1077 * 72%
fat: 28.47g
|
protein: 70.64g
|
carbs: 137.04g
2495*  1418
Wed 6th: 1192 * 79%
fat: 28.94g
|
protein: 79.68g
|
carbs: 149.69g
2495*  1303
Tue 5th: 938 * 63%
fat: 25.46g
|
protein: 68.53g
|
carbs: 107.33g
2495*  1557

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