kltaylorgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 18th: 689 * 46%
fat: 20.51g
|
protein: 47.60g
|
carbs: 79.78g
2580*  1891
Thu 14th: 944 * 63%
fat: 25.23g
|
protein: 84.15g
|
carbs: 90.74g
- -
Tue 12th: 801 * 53%
fat: 21.31g
|
protein: 54.54g
|
carbs: 96.89g
- -
June 2016
Wed 29th: 693 * 46%
fat: 27.00g
|
protein: 37.34g
|
carbs: 79.48g
- -
Tue 28th: 655 * 44%
fat: 14.70g
|
protein: 41.78g
|
carbs: 90.62g
- -
Mon 20th: 901 * 60%
fat: 33.76g
|
protein: 82.67g
|
carbs: 63.62g
- -
Tue 14th: 973 * 65%
fat: 32.55g
|
protein: 56.25g
|
carbs: 114.92g
- -
Thu 2nd: 1396 * 93%
fat: 50.06g
|
protein: 124.61g
|
carbs: 108.20g
2427  1031
Wed 1st: 1219 * 81%
fat: 42.70g
|
protein: 78.64g
|
carbs: 144.11g
2460  1241
May 2016
Thu 26th: 993 * 66%
fat: 31.21g
|
protein: 62.00g
|
carbs: 122.61g
- -
Wed 25th: 1043 * 70%
fat: 24.37g
|
protein: 67.66g
|
carbs: 146.00g
- -
Mon 23rd: 644 * 43%
fat: 14.13g
|
protein: 46.38g
|
carbs: 84.62g
- -
Thu 19th: 1335 * 89%
fat: 50.89g
|
protein: 89.77g
|
carbs: 116.66g
2360  1025
Wed 18th: 1202 * 80%
fat: 37.08g
|
protein: 69.93g
|
carbs: 147.95g
2360  1158
Tue 17th: 1436 * 96%
fat: 42.80g
|
protein: 98.41g
|
carbs: 98.98g
2560*  1124
Mon 16th: 1259 * 84%
fat: 51.00g
|
protein: 95.70g
|
carbs: 103.14g
- -
Thu 12th: 1044 * 70%
fat: 27.56g
|
protein: 59.25g
|
carbs: 144.64g
2094*  1050
Wed 11th: 1219 * 81%
fat: 40.42g
|
protein: 80.93g
|
carbs: 137.95g
2094*  875
Tue 10th: 1374 * 92%
fat: 37.92g
|
protein: 89.43g
|
carbs: 178.95g
2094  720
Mon 9th: 1069 * 71%
fat: 36.58g
|
protein: 70.98g
|
carbs: 120.47g
2094*  1025

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