kltaylorgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 9th: 686 * 43%
fat: 25.09g
|
protein: 35.69g
|
carbs: 83.41g
- -
Thu 8th: 365 * 23%
fat: 13.57g
|
protein: 33.09g
|
carbs: 28.74g
- -
Wed 7th: 1812 * 113%
fat: 63.85g
|
protein: 92.78g
|
carbs: 176.88g
2681  869
Tue 6th: 1036 * 65%
fat: 27.96g
|
protein: 58.98g
|
carbs: 144.89g
- -
Fri 2nd: 228 * 14%
fat: 16.85g
|
protein: 14.24g
|
carbs: 1.12g
- -
Thu 1st: 1368 * 86%
fat: 60.49g
|
protein: 74.17g
|
carbs: 141.95g
- -
January 2018
Wed 31st: 748 * 47%
fat: 44.90g
|
protein: 45.37g
|
carbs: 42.96g
- -
Tue 30th: 625 * 39%
fat: 39.44g
|
protein: 42.38g
|
carbs: 17.04g
2427  1802
Wed 10th: 886 * 55%
fat: 40.13g
|
protein: 56.80g
|
carbs: 75.88g
- -
December 2017
Fri 1st: 519 * 32%
fat: 38.79g
|
protein: 21.83g
|
carbs: 15.69g
- -
November 2017
Wed 29th: 618 * 39%
fat: 44.85g
|
protein: 34.24g
|
carbs: 10.12g
- -
Wed 8th: 453 * 28%
fat: 29.85g
|
protein: 23.24g
|
carbs: 16.12g
- -
Mon 6th: 1290 * 81%
fat: 59.47g
|
protein: 61.89g
|
carbs: 138.13g
2540  1250
Fri 3rd: 193 * 12%
fat: 10.85g
|
protein: 14.24g
|
carbs: 6.12g
- -
October 2017
Wed 4th: 1248 * 78%
fat: 44.81g
|
protein: 60.40g
|
carbs: 156.36g
2606  1358
Mon 2nd: 742 * 46%
fat: 30.52g
|
protein: 37.60g
|
carbs: 75.35g
- -
September 2017
Wed 27th: 1263 * 79%
fat: 55.42g
|
protein: 68.11g
|
carbs: 123.41g
2606  1343
Tue 26th: 1539 * 96%
fat: 79.43g
|
protein: 87.64g
|
carbs: 121.70g
2606  1067
Mon 25th: 1368 * 86%
fat: 71.01g
|
protein: 72.38g
|
carbs: 114.05g
2606  1238
Wed 13th: 919 * 57%
fat: 38.36g
|
protein: 51.54g
|
carbs: 92.79g
- -

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