kltaylorgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 29th: 846 * 34%
fat: 11.06g
|
protein: 64.38g
|
carbs: 122.88g
- -
Mon 14th: 1328 * 53%
fat: 21.57g
|
protein: 86.84g
|
carbs: 196.30g
- -
Thu 3rd: 688 * 28%
fat: 19.29g
|
protein: 41.68g
|
carbs: 85.24g
- -
Wed 2nd: 827 * 33%
fat: 32.47g
|
protein: 43.42g
|
carbs: 87.57g
- -
October 2016
Thu 27th: 940 * 38%
fat: 18.20g
|
protein: 65.67g
|
carbs: 124.33g
- -
Tue 25th: 910 * 36%
fat: 17.75g
|
protein: 63.54g
|
carbs: 118.64g
- -
Mon 24th: 1408 * 56%
fat: 32.94g
|
protein: 102.13g
|
carbs: 182.45g
- -
Wed 12th: 1587 * 63%
fat: 56.90g
|
protein: 79.85g
|
carbs: 195.21g
- -
Tue 4th: 1427 * 57%
fat: 32.23g
|
protein: 92.60g
|
carbs: 195.19g
2473  1046
September 2016
Tue 27th: 1525 * 61%
fat: 56.81g
|
protein: 75.29g
|
carbs: 183.99g
- -
Mon 26th: 1911 * 76%
fat: 56.71g
|
protein: 114.38g
|
carbs: 239.13g
2326*  415
Tue 13th: 330 * 13%
fat: 2.64g
|
protein: 23.19g
|
carbs: 50.07g
- -
Tue 6th: 1692 * 68%
fat: 51.56g
|
protein: 129.96g
|
carbs: 174.74g
- -
Thu 1st: 1011 * 67%
fat: 37.02g
|
protein: 66.33g
|
carbs: 107.24g
- -
August 2016
Tue 30th: 718 * 48%
fat: 17.95g
|
protein: 40.52g
|
carbs: 104.62g
- -
Mon 29th: 1547 * 103%
fat: 55.47g
|
protein: 132.41g
|
carbs: 130.85g
- -
Wed 24th: 870 * 58%
fat: 31.44g
|
protein: 45.95g
|
carbs: 103.96g
- -
Mon 22nd: 868 * 58%
fat: 24.62g
|
protein: 40.51g
|
carbs: 127.10g
- -
Fri 19th: 747 * 50%
fat: 17.53g
|
protein: 47.36g
|
carbs: 104.33g
- -
Mon 15th: 570 * 38%
fat: 17.06g
|
protein: 52.31g
|
carbs: 53.82g
- -

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