kltaylorgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 11th: 968 * 54%
fat: 46.38g
|
protein: 50.28g
|
carbs: 90.00g
- -
Fri 8th: 414 23%
fat: 8.58g
|
protein: 22.43g
|
carbs: 59.95g
2440  2026
Thu 7th: 2291 * 127%
fat: 53.56g
|
protein: 113.85g
|
carbs: 319.85g
2440  149
Wed 6th: 2153 * 120%
fat: 55.14g
|
protein: 136.42g
|
carbs: 299.71g
2440*  287
Tue 5th: 1384 * 77%
fat: 48.55g
|
protein: 98.72g
|
carbs: 151.17g
2274*  890
Mon 4th: 1544 * 86%
fat: 49.83g
|
protein: 90.77g
|
carbs: 195.02g
2440*  896
Fri 1st: 1545 * 86%
fat: 64.52g
|
protein: 94.70g
|
carbs: 152.22g
- -
April 2015
Thu 30th: 1264 * 70%
fat: 38.58g
|
protein: 79.43g
|
carbs: 167.45g
2607*  1343
Wed 29th: 1764 98%
fat: 63.53g
|
protein: 87.17g
|
carbs: 225.41g
2274*  510
Tue 28th: 1810 101%
fat: 60.51g
|
protein: 118.73g
|
carbs: 206.66g
2440  630
Mon 27th: 1669 93%
fat: 67.99g
|
protein: 106.54g
|
carbs: 165.27g
2440  771
Wed 22nd: 1420 * 79%
fat: 38.47g
|
protein: 75.44g
|
carbs: 201.47g
- -
Tue 21st: 1798 * 100%
fat: 67.88g
|
protein: 112.00g
|
carbs: 205.36g
2339  541
Mon 20th: 1432 * 80%
fat: 28.61g
|
protein: 129.99g
|
carbs: 178.80g
2339  907
Thu 16th: 1178 * 65%
fat: 35.85g
|
protein: 79.43g
|
carbs: 143.14g
- -
Wed 15th: 1281 * 71%
fat: 43.29g
|
protein: 105.57g
|
carbs: 117.94g
- -
Tue 14th: 1794 * 100%
fat: 56.03g
|
protein: 118.30g
|
carbs: 202.37g
2458  664
Mon 13th: 1528 * 85%
fat: 29.66g
|
protein: 121.37g
|
carbs: 200.12g
2458*  930
Thu 9th: 1565 * 87%
fat: 48.63g
|
protein: 67.49g
|
carbs: 229.73g
2458  893
Wed 8th: 1620 * 90%
fat: 58.15g
|
protein: 91.78g
|
carbs: 189.30g
2458  838

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