kltaylorgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 928 * 62%
fat: 36.65g
|
protein: 57.96g
|
carbs: 92.07g
- -
Fri 29th: 1757 * 117%
fat: 66.51g
|
protein: 87.59g
|
carbs: 176.29g
2360  603
Thu 28th: 1279 * 85%
fat: 41.42g
|
protein: 73.40g
|
carbs: 168.40g
2360  1081
Wed 27th: 1191 * 79%
fat: 37.18g
|
protein: 77.95g
|
carbs: 141.85g
2579  1388
Tue 26th: 1296 * 86%
fat: 30.42g
|
protein: 74.52g
|
carbs: 186.49g
2615  1319
Mon 25th: 1135 * 76%
fat: 43.59g
|
protein: 65.71g
|
carbs: 125.59g
2411  1276
Fri 22nd: 772 * 51%
fat: 29.76g
|
protein: 48.42g
|
carbs: 74.72g
- -
Thu 21st: 1145 76%
fat: 39.53g
|
protein: 76.32g
|
carbs: 99.96g
2462  1317
Wed 20th: 1220 * 81%
fat: 36.86g
|
protein: 87.54g
|
carbs: 134.94g
2411  1191
Tue 19th: 1185 * 79%
fat: 36.86g
|
protein: 101.04g
|
carbs: 117.94g
2411*  1226
Fri 15th: 847 * 56%
fat: 11.64g
|
protein: 60.94g
|
carbs: 122.90g
- -
Thu 14th: 1230 * 82%
fat: 33.73g
|
protein: 91.42g
|
carbs: 145.64g
2411  1181
Wed 13th: 1278 * 85%
fat: 36.35g
|
protein: 91.39g
|
carbs: 150.81g
2411  1133
Tue 12th: 914 * 61%
fat: 16.58g
|
protein: 69.33g
|
carbs: 123.38g
- -
Mon 11th: 1294 * 86%
fat: 32.58g
|
protein: 101.83g
|
carbs: 150.88g
2360  1066
Thu 7th: 1217 * 81%
fat: 33.60g
|
protein: 99.35g
|
carbs: 128.75g
2360  1143
Fri 1st: 485 * 32%
fat: 7.57g
|
protein: 23.32g
|
carbs: 82.39g
- -
March 2016
Thu 31st: 1077 * 72%
fat: 24.42g
|
protein: 89.54g
|
carbs: 123.24g
2360  1283
Wed 30th: 701 * 47%
fat: 15.37g
|
protein: 45.12g
|
carbs: 94.39g
- -
Tue 29th: 1058 * 71%
fat: 23.28g
|
protein: 86.17g
|
carbs: 129.73g
2360  1302

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