kltaylorgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 8th: 453 * 28%
fat: 29.85g
|
protein: 23.24g
|
carbs: 16.12g
- -
Mon 6th: 1290 * 81%
fat: 59.47g
|
protein: 61.89g
|
carbs: 138.13g
2540  1250
Fri 3rd: 193 * 12%
fat: 10.85g
|
protein: 14.24g
|
carbs: 6.12g
- -
October 2017
Wed 4th: 1248 * 78%
fat: 44.81g
|
protein: 60.40g
|
carbs: 156.36g
2606  1358
Mon 2nd: 742 * 46%
fat: 30.52g
|
protein: 37.60g
|
carbs: 75.35g
- -
September 2017
Wed 27th: 1263 * 79%
fat: 55.42g
|
protein: 68.11g
|
carbs: 123.41g
2606  1343
Tue 26th: 1539 * 96%
fat: 79.43g
|
protein: 87.64g
|
carbs: 121.70g
2606  1067
Mon 25th: 1368 * 86%
fat: 71.01g
|
protein: 72.38g
|
carbs: 114.05g
2606  1238
Wed 13th: 919 * 57%
fat: 38.36g
|
protein: 51.54g
|
carbs: 92.79g
- -
July 2017
Thu 6th: 717 * 40%
fat: 42.06g
|
protein: 34.19g
|
carbs: 55.35g
- -
Wed 5th: 727 * 40%
fat: 25.89g
|
protein: 49.19g
|
carbs: 77.27g
- -
June 2017
Thu 29th: 1366 * 76%
fat: 47.59g
|
protein: 80.99g
|
carbs: 155.15g
2733*  1367
Wed 28th: 858 * 48%
fat: 17.93g
|
protein: 85.02g
|
carbs: 90.51g
- -
Tue 27th: 1774 * 99%
fat: 70.10g
|
protein: 142.97g
|
carbs: 147.05g
2653*  879
Mon 26th: 1679 * 93%
fat: 59.18g
|
protein: 132.11g
|
carbs: 158.84g
2653*  974
Fri 23rd: 1017 * 56%
fat: 46.89g
|
protein: 92.10g
|
carbs: 52.17g
- -
Thu 22nd: 1797 * 100%
fat: 65.37g
|
protein: 122.77g
|
carbs: 200.79g
2719*  922
Wed 21st: 1688 * 94%
fat: 62.80g
|
protein: 154.55g
|
carbs: 143.50g
2605*  917
Tue 20th: 1911 * 106%
fat: 79.20g
|
protein: 95.96g
|
carbs: 185.83g
2605*  694
Mon 19th: 1703 * 95%
fat: 58.82g
|
protein: 129.18g
|
carbs: 172.33g
2794*  1091

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