kltaylorgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 8th: 218 * 9%
fat: 3.58g
|
protein: 9.09g
|
carbs: 38.05g
- -
Mon 6th: 528 * 21%
fat: 17.36g
|
protein: 29.39g
|
carbs: 72.80g
- -
January 2017
Mon 23rd: 774 * 31%
fat: 23.56g
|
protein: 40.52g
|
carbs: 111.96g
- -
Tue 17th: 713 * 29%
fat: 29.52g
|
protein: 37.25g
|
carbs: 80.30g
- -
Mon 16th: 618 * 25%
fat: 20.36g
|
protein: 34.39g
|
carbs: 79.80g
- -
Thu 12th: 847 * 34%
fat: 11.75g
|
protein: 58.38g
|
carbs: 140.13g
- -
Wed 11th: 1826 * 73%
fat: 69.67g
|
protein: 114.65g
|
carbs: 205.26g
2623  797
Tue 10th: 1429 * 57%
fat: 50.19g
|
protein: 104.44g
|
carbs: 154.45g
- -
Mon 9th: 652 * 26%
fat: 27.38g
|
protein: 41.42g
|
carbs: 70.05g
- -
Thu 5th: 1896 * 76%
fat: 75.64g
|
protein: 79.32g
|
carbs: 244.07g
- -
Wed 4th: 2311 * 92%
fat: 61.98g
|
protein: 123.93g
|
carbs: 343.77g
2623  312
Tue 3rd: 1627 * 65%
fat: 70.09g
|
protein: 88.79g
|
carbs: 186.44g
- -
December 2016
Fri 30th: 1179 * 47%
fat: 23.86g
|
protein: 67.72g
|
carbs: 175.92g
- -
Thu 29th: 1626 * 65%
fat: 20.48g
|
protein: 89.50g
|
carbs: 273.25g
- -
Wed 28th: 1642 * 66%
fat: 27.78g
|
protein: 101.61g
|
carbs: 248.66g
2673  1031
Tue 27th: 1440 * 58%
fat: 22.65g
|
protein: 102.95g
|
carbs: 210.15g
2416  976
Thu 22nd: 1040 * 42%
fat: 11.33g
|
protein: 65.75g
|
carbs: 174.29g
- -
Wed 21st: 1680 * 67%
fat: 47.84g
|
protein: 106.50g
|
carbs: 214.24g
2728  1048
Thu 15th: 1139 * 46%
fat: 44.43g
|
protein: 29.35g
|
carbs: 166.05g
- -
Wed 14th: 1272 * 51%
fat: 33.60g
|
protein: 67.53g
|
carbs: 181.52g
- -

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