kltaylorgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 23rd: 1398 78%
fat: 50.48g
|
protein: 96.79g
|
carbs: 138.95g
2580  1182
Mon 22nd: 1704 * 95%
fat: 60.72g
|
protein: 108.44g
|
carbs: 186.18g
2580  876
Thu 18th: 1484 82%
fat: 27.93g
|
protein: 109.19g
|
carbs: 197.22g
- -
Mon 15th: 1898 * 105%
fat: 24.07g
|
protein: 147.71g
|
carbs: 265.74g
2404  506
Wed 10th: 1052 * 58%
fat: 43.38g
|
protein: 38.03g
|
carbs: 133.55g
- -
Tue 9th: 699 * 39%
fat: 34.19g
|
protein: 44.14g
|
carbs: 58.00g
- -
Wed 3rd: 763 * 42%
fat: 19.43g
|
protein: 51.28g
|
carbs: 106.05g
- -
May 2015
Mon 11th: 968 * 54%
fat: 46.38g
|
protein: 50.28g
|
carbs: 90.00g
- -
Fri 8th: 414 23%
fat: 8.58g
|
protein: 22.43g
|
carbs: 59.95g
2440  2026
Thu 7th: 2291 * 127%
fat: 53.56g
|
protein: 113.85g
|
carbs: 319.85g
2440  149
Wed 6th: 2153 * 120%
fat: 55.14g
|
protein: 136.42g
|
carbs: 299.71g
2440*  287
Tue 5th: 1384 * 77%
fat: 48.55g
|
protein: 98.72g
|
carbs: 151.17g
2274*  890
Mon 4th: 1544 * 86%
fat: 49.83g
|
protein: 90.77g
|
carbs: 195.02g
2440*  896
Fri 1st: 1545 * 86%
fat: 64.52g
|
protein: 94.70g
|
carbs: 152.22g
- -
April 2015
Thu 30th: 1264 * 70%
fat: 38.58g
|
protein: 79.43g
|
carbs: 167.45g
2607*  1343
Wed 29th: 1764 98%
fat: 63.53g
|
protein: 87.17g
|
carbs: 225.41g
2274*  510
Tue 28th: 1810 101%
fat: 60.51g
|
protein: 118.73g
|
carbs: 206.66g
2440  630
Mon 27th: 1669 93%
fat: 67.99g
|
protein: 106.54g
|
carbs: 165.27g
2440  771
Wed 22nd: 1420 * 79%
fat: 38.47g
|
protein: 75.44g
|
carbs: 201.47g
- -
Tue 21st: 1798 * 100%
fat: 67.88g
|
protein: 112.00g
|
carbs: 205.36g
2339  541

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