kltaylorgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 26th: 1052 * 58%
fat: 25.96g
|
protein: 72.18g
|
carbs: 135.08g
- -
Thu 13th: 1349 * 75%
fat: 29.53g
|
protein: 111.27g
|
carbs: 165.72g
- -
Mon 10th: 1000 * 56%
fat: 15.32g
|
protein: 74.73g
|
carbs: 145.72g
2387*  1387
Tue 4th: 1059 * 59%
fat: 24.06g
|
protein: 75.02g
|
carbs: 136.70g
- -
Mon 3rd: 1024 * 57%
fat: 17.98g
|
protein: 96.36g
|
carbs: 118.98g
- -
July 2015
Wed 29th: 745 * 41%
fat: 19.87g
|
protein: 49.06g
|
carbs: 100.51g
- -
Mon 27th: 681 * 38%
fat: 15.12g
|
protein: 42.79g
|
carbs: 102.83g
- -
Sat 25th: 249 * 14%
fat: 0.63g
|
protein: 27.58g
|
carbs: 33.35g
- -
Fri 24th: 639 * 36%
fat: 21.63g
|
protein: 46.58g
|
carbs: 66.35g
- -
Wed 22nd: 1195 * 66%
fat: 26.81g
|
protein: 70.81g
|
carbs: 176.62g
2436*  1241
Tue 21st: 1414 * 79%
fat: 35.27g
|
protein: 103.57g
|
carbs: 180.74g
2436  1022
Mon 20th: 1159 * 64%
fat: 23.49g
|
protein: 93.61g
|
carbs: 148.67g
2355*  1196
Fri 10th: 189 * 10%
fat: 0.19g
|
protein: 26.14g
|
carbs: 19.00g
- -
Thu 9th: 1516 * 84%
fat: 53.49g
|
protein: 75.15g
|
carbs: 189.60g
- -
Wed 8th: 1683 * 94%
fat: 44.24g
|
protein: 112.89g
|
carbs: 214.00g
2355  672
Tue 7th: 1448 * 80%
fat: 50.28g
|
protein: 137.94g
|
carbs: 114.82g
2528  1080
Mon 6th: 1315 * 73%
fat: 36.06g
|
protein: 116.06g
|
carbs: 140.73g
2597*  1282
June 2015
Tue 23rd: 1398 78%
fat: 50.48g
|
protein: 96.79g
|
carbs: 138.95g
2580  1182
Mon 22nd: 1704 * 95%
fat: 60.72g
|
protein: 108.44g
|
carbs: 186.18g
2580  876
Thu 18th: 1484 82%
fat: 27.93g
|
protein: 109.19g
|
carbs: 197.22g
- -

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