jenand8285's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 2nd: 232 * 13%
fat: 8.40g
|
protein: 4.00g
|
carbs: 34.00g
- -
March 2013
Sun 3rd: - - 1997* -
Sat 2nd: - - 1797* -
Fri 1st: - - 1956* -
January 2013
Wed 16th: 1408 * 78%
fat: 69.23g
|
protein: 57.93g
|
carbs: 139.27g
1955*  547
May 2012
Thu 24th: 260 * 14%
fat: 3.90g
|
protein: 13.95g
|
carbs: 42.09g
1806*  1546
Wed 23rd: 1230 * 68%
fat: 23.42g
|
protein: 48.53g
|
carbs: 204.83g
1806*  576
Tue 22nd: 1110 * 62%
fat: 49.80g
|
protein: 72.35g
|
carbs: 196.89g
1840*  730
Mon 21st: 1199 * 67%
fat: 42.70g
|
protein: 58.95g
|
carbs: 184.99g
1884*  685
Sun 20th: 1202 * 67%
fat: 48.38g
|
protein: 49.29g
|
carbs: 140.42g
1668*  466
Sat 19th: 1430 * 79%
fat: 49.30g
|
protein: 76.43g
|
carbs: 202.26g
1734*  304
Fri 18th: 1393 77%
fat: 38.59g
|
protein: 70.75g
|
carbs: 191.44g
1806  413
Thu 17th: 1064 * 59%
fat: 17.18g
|
protein: 47.96g
|
carbs: 180.43g
1884*  820
Wed 16th: 1211 * 67%
fat: 36.13g
|
protein: 52.40g
|
carbs: 172.38g
1840*  629
April 2012
Tue 3rd: - - 1867* -
Mon 2nd: - - 1867* -
June 2011
Thu 9th: 564 * 33%
fat: 12.00g
|
protein: 25.24g
|
carbs: 87.24g
1533*  969
Wed 8th: 674 * 40%
fat: 9.47g
|
protein: 28.55g
|
carbs: 116.75g
1723*  1049
Tue 7th: 868 51%
fat: 30.74g
|
protein: 28.25g
|
carbs: 118.65g
1723*  855
Mon 6th: 487 * 29%
fat: 6.90g
|
protein: 19.32g
|
carbs: 86.82g
1723*  1236
Fri 3rd: 851 * 45%
fat: 20.43g
|
protein: 34.03g
|
carbs: 135.53g
1829*  978

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