Bejemot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 2657 * 106%
fat: 115.97g
|
protein: 156.04g
|
carbs: 265.03g
3486*  829
Wed 22nd: 3487 * 139%
fat: 162.65g
|
protein: 175.91g
|
carbs: 347.78g
3573*  86
Tue 21st: 3569 * 143%
fat: 147.68g
|
protein: 228.75g
|
carbs: 346.67g
3594*  25
Mon 20th: 3490 * 140%
fat: 129.49g
|
protein: 229.81g
|
carbs: 361.78g
3573*  83
Sun 19th: 2336 * 93%
fat: 88.74g
|
protein: 176.01g
|
carbs: 202.74g
2262*  74
Sat 18th: 2484 * 99%
fat: 77.32g
|
protein: 189.06g
|
carbs: 253.87g
2388*  96
Fri 17th: 3382 * 135%
fat: 129.73g
|
protein: 177.49g
|
carbs: 383.79g
3429*  47
Thu 16th: 3457 * 138%
fat: 107.74g
|
protein: 173.34g
|
carbs: 452.40g
3465*  8
Wed 15th: 3042 * 122%
fat: 142.40g
|
protein: 161.07g
|
carbs: 288.49g
3052*  10
Tue 14th: 3430 * 137%
fat: 120.69g
|
protein: 171.60g
|
carbs: 416.21g
3504*  74
Mon 13th: 3501 * 140%
fat: 142.34g
|
protein: 168.65g
|
carbs: 390.87g
3576*  75
Sun 12th: 2429 * 97%
fat: 58.95g
|
protein: 224.55g
|
carbs: 255.52g
2348*  81
Sat 11th: 2622 * 105%
fat: 100.10g
|
protein: 156.82g
|
carbs: 276.86g
2583*  39
Fri 10th: 3102 * 124%
fat: 116.21g
|
protein: 164.68g
|
carbs: 365.58g
3106*  4
Thu 9th: 3530 * 141%
fat: 143.29g
|
protein: 195.60g
|
carbs: 376.77g
3594*  64
Wed 8th: 3491 * 140%
fat: 148.08g
|
protein: 195.73g
|
carbs: 361.63g
3573*  82
Tue 7th: 3305 * 132%
fat: 116.61g
|
protein: 194.54g
|
carbs: 365.95g
3393*  88
Mon 6th: 3528 * 141%
fat: 123.38g
|
protein: 213.34g
|
carbs: 405.18g
3594*  66
Sun 5th: 2506 * 100%
fat: 70.47g
|
protein: 155.05g
|
carbs: 293.83g
2420*  86
Sat 4th: 2499 * 100%
fat: 78.41g
|
protein: 209.78g
|
carbs: 243.09g
2402*  97

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