Bejemot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 1364 * 55%
fat: 32.54g
|
protein: 98.86g
|
carbs: 185.24g
3702*  2338
Thu 21st: 3573 * 143%
fat: 142.79g
|
protein: 247.99g
|
carbs: 337.92g
3573*
Wed 20th: 3532 * 141%
fat: 147.43g
|
protein: 186.10g
|
carbs: 387.39g
3594*  62
Tue 19th: 3526 * 141%
fat: 134.75g
|
protein: 196.47g
|
carbs: 393.64g
3594*  68
Mon 18th: 3579 * 143%
fat: 143.54g
|
protein: 196.62g
|
carbs: 391.26g
3594*  15
Sun 17th: 2756 * 110%
fat: 98.41g
|
protein: 171.84g
|
carbs: 306.52g
2756*
Sat 16th: 2905 * 116%
fat: 106.17g
|
protein: 179.70g
|
carbs: 325.07g
2954*  49
Fri 15th: 3575 * 143%
fat: 114.95g
|
protein: 195.70g
|
carbs: 458.30g
3630*  55
Thu 14th: 3468 * 139%
fat: 111.98g
|
protein: 217.86g
|
carbs: 394.31g
3537*  69
Wed 13th: 3554 * 142%
fat: 123.63g
|
protein: 204.79g
|
carbs: 406.97g
3573*  19
Tue 12th: 3019 * 121%
fat: 104.20g
|
protein: 226.85g
|
carbs: 291.11g
3034*  15
Mon 11th: 2995 * 120%
fat: 101.27g
|
protein: 192.01g
|
carbs: 319.60g
3017*  22
Sun 10th: 2741 * 110%
fat: 112.28g
|
protein: 147.76g
|
carbs: 303.46g
2691*  50
Sat 9th: 2409 * 96%
fat: 104.41g
|
protein: 167.17g
|
carbs: 211.09g
2402*  7
Fri 8th: 2708 * 108%
fat: 67.00g
|
protein: 186.65g
|
carbs: 357.43g
2655*  53
Thu 7th: 2909 * 116%
fat: 118.70g
|
protein: 193.78g
|
carbs: 274.09g
2817*  92
Wed 6th: 3036 * 121%
fat: 126.65g
|
protein: 179.62g
|
carbs: 313.00g
3052*  16
Tue 5th: 2968 * 119%
fat: 92.21g
|
protein: 193.87g
|
carbs: 354.09g
3052*  84
Mon 4th: 3005 * 120%
fat: 96.81g
|
protein: 220.56g
|
carbs: 332.31g
3052*  47
Sun 3rd: 2507 * 100%
fat: 92.75g
|
protein: 184.94g
|
carbs: 231.10g
2428*  79

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