Bejemot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 2612 * 104%
fat: 63.42g
|
protein: 182.29g
|
carbs: 166.13g
2611*  1
Fri 30th: 3006 * 120%
fat: 90.56g
|
protein: 215.03g
|
carbs: 320.34g
3475*  469
Thu 29th: 3005 * 120%
fat: 102.54g
|
protein: 203.14g
|
carbs: 307.83g
3422*  417
Wed 28th: 2415 * 97%
fat: 57.79g
|
protein: 146.80g
|
carbs: 313.43g
2893*  478
Tue 27th: 2985 * 119%
fat: 79.59g
|
protein: 233.39g
|
carbs: 314.30g
3422*  437
Mon 26th: 3012 * 120%
fat: 103.80g
|
protein: 219.46g
|
carbs: 287.52g
3422*  410
Sun 25th: 2449 * 98%
fat: 116.32g
|
protein: 197.49g
|
carbs: 162.10g
2364*  85
Sat 24th: 2383 * 95%
fat: 105.05g
|
protein: 199.73g
|
carbs: 166.75g
2346*  37
Fri 23rd: 2653 * 106%
fat: 88.98g
|
protein: 209.10g
|
carbs: 224.99g
3140*  487
Thu 22nd: 2985 * 119%
fat: 103.44g
|
protein: 182.26g
|
carbs: 301.97g
3443*  458
Wed 21st: 2944 * 118%
fat: 124.84g
|
protein: 203.24g
|
carbs: 239.17g
3443*  499
Tue 20th: 2980 * 119%
fat: 92.51g
|
protein: 254.21g
|
carbs: 272.10g
3463*  483
Mon 19th: 2964 * 119%
fat: 88.92g
|
protein: 194.34g
|
carbs: 345.79g
3443*  479
Sun 18th: 2423 * 97%
fat: 103.24g
|
protein: 137.17g
|
carbs: 225.12g
2392*  31
Sat 17th: 2402 * 96%
fat: 83.04g
|
protein: 179.64g
|
carbs: 241.52g
2374*  28
Fri 16th: 3087 * 123%
fat: 126.44g
|
protein: 189.68g
|
carbs: 286.70g
3516*  429
Thu 15th: 2882 * 115%
fat: 116.06g
|
protein: 197.54g
|
carbs: 255.13g
3374*  492
Wed 14th: 3086 * 123%
fat: 94.93g
|
protein: 180.62g
|
carbs: 367.97g
3594*  508
Tue 13th: 2970 * 119%
fat: 115.91g
|
protein: 189.32g
|
carbs: 282.02g
3463*  493
Mon 12th: 2962 * 118%
fat: 107.51g
|
protein: 235.30g
|
carbs: 256.79g
3463*  501

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