Bejemot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 1744 * 70%
fat: 37.54g
|
protein: 158.06g
|
carbs: 210.84g
3573*  1829
Sun 21st: 2232 * 89%
fat: 76.39g
|
protein: 146.19g
|
carbs: 233.98g
2185*  47
Sat 20th: 2542 * 102%
fat: 87.84g
|
protein: 185.73g
|
carbs: 261.89g
2492*  50
Fri 19th: 3571 * 143%
fat: 87.84g
|
protein: 275.43g
|
carbs: 433.18g
3594*  23
Thu 18th: 3539 * 142%
fat: 117.18g
|
protein: 257.73g
|
carbs: 377.11g
3573*  34
Wed 17th: 2642 * 106%
fat: 107.12g
|
protein: 163.90g
|
carbs: 271.21g
2586*  56
Tue 16th: 3434 * 137%
fat: 91.46g
|
protein: 262.16g
|
carbs: 407.55g
3463*  29
Mon 15th: 3476 * 139%
fat: 135.47g
|
protein: 215.62g
|
carbs: 354.86g
3573*  97
Sun 14th: 2348 * 94%
fat: 90.93g
|
protein: 165.43g
|
carbs: 227.35g
2276*  72
Sat 13th: 2439 * 98%
fat: 73.27g
|
protein: 159.39g
|
carbs: 281.07g
2402*  37
Fri 12th: 2645 * 106%
fat: 110.42g
|
protein: 157.51g
|
carbs: 267.17g
2546*  99
Thu 11th: 3603 * 144%
fat: 169.33g
|
protein: 220.16g
|
carbs: 326.34g
3615*  12
Wed 10th: 2687 * 107%
fat: 83.33g
|
protein: 155.78g
|
carbs: 350.57g
2610*  77
Tue 9th: 3517 * 141%
fat: 152.79g
|
protein: 183.36g
|
carbs: 368.85g
3594*  77
Mon 8th: 3562 * 142%
fat: 141.69g
|
protein: 230.58g
|
carbs: 363.30g
3594*  32
Sun 7th: 2443 * 98%
fat: 67.71g
|
protein: 218.37g
|
carbs: 244.43g
2424*  19
Sat 6th: 2425 * 97%
fat: 84.73g
|
protein: 155.81g
|
carbs: 265.83g
2388*  37
Fri 5th: 3251 * 130%
fat: 130.14g
|
protein: 207.66g
|
carbs: 326.29g
3268*  17
Thu 4th: 2657 * 106%
fat: 118.60g
|
protein: 169.19g
|
carbs: 239.98g
2601*  56
Wed 3rd: 3537 * 141%
fat: 147.26g
|
protein: 218.52g
|
carbs: 349.62g
3576*  39

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