Bejemot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 2nd: 1154 * 46%
fat: 31.76g
|
protein: 96.29g
|
carbs: 131.34g
2517*  1363
Wed 1st: 3494 * 140%
fat: 120.77g
|
protein: 223.17g
|
carbs: 390.28g
3552*  58
September 2014
Tue 30th: 3589 * 144%
fat: 160.29g
|
protein: 228.18g
|
carbs: 326.24g
3594*  5
Mon 29th: 3544 * 142%
fat: 117.45g
|
protein: 261.12g
|
carbs: 374.21g
3594*  50
Sun 28th: 2471 * 99%
fat: 107.41g
|
protein: 206.05g
|
carbs: 173.83g
2420*  51
Sat 27th: 2493 * 100%
fat: 97.84g
|
protein: 155.83g
|
carbs: 259.79g
2402*  91
Fri 26th: 2871 * 115%
fat: 124.66g
|
protein: 174.91g
|
carbs: 276.55g
2799*  72
Thu 25th: 3568 * 143%
fat: 142.95g
|
protein: 230.32g
|
carbs: 359.93g
3594*  26
Wed 24th: 3627 * 145%
fat: 147.28g
|
protein: 240.63g
|
carbs: 345.78g
3648*  21
Tue 23rd: 3529 * 141%
fat: 149.67g
|
protein: 220.88g
|
carbs: 355.08g
3537*  8
Mon 22nd: 3593 * 144%
fat: 128.23g
|
protein: 234.32g
|
carbs: 383.52g
3594*  1
Sun 21st: 2232 * 89%
fat: 76.39g
|
protein: 146.19g
|
carbs: 233.98g
2185*  47
Sat 20th: 2542 * 102%
fat: 87.84g
|
protein: 185.73g
|
carbs: 261.89g
2492*  50
Fri 19th: 3571 * 143%
fat: 87.84g
|
protein: 275.43g
|
carbs: 433.18g
3594*  23
Thu 18th: 3539 * 142%
fat: 117.18g
|
protein: 257.73g
|
carbs: 377.11g
3573*  34
Wed 17th: 2642 * 106%
fat: 107.12g
|
protein: 163.90g
|
carbs: 271.21g
2586*  56
Tue 16th: 3434 * 137%
fat: 91.46g
|
protein: 262.16g
|
carbs: 407.55g
3463*  29
Mon 15th: 3476 * 139%
fat: 135.47g
|
protein: 215.62g
|
carbs: 354.86g
3573*  97
Sun 14th: 2348 * 94%
fat: 90.93g
|
protein: 165.43g
|
carbs: 227.35g
2276*  72
Sat 13th: 2439 * 98%
fat: 73.27g
|
protein: 159.39g
|
carbs: 281.07g
2402*  37

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