Bejemot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 2669 * 107%
fat: 94.23g
|
protein: 151.83g
|
carbs: 316.53g
3552*  883
Mon 1st: 3718 * 149%
fat: 96.74g
|
protein: 247.59g
|
carbs: 485.34g
3738*  20
August 2014
Sun 31st: 3088 * 124%
fat: 134.91g
|
protein: 169.72g
|
carbs: 317.43g
3133*  45
Sat 30th: 2438 * 98%
fat: 112.25g
|
protein: 157.64g
|
carbs: 212.11g
2402*  36
Fri 29th: 2738 * 110%
fat: 128.07g
|
protein: 204.04g
|
carbs: 198.93g
2655*  83
Thu 28th: 2583 * 103%
fat: 75.93g
|
protein: 172.90g
|
carbs: 315.46g
2532*  51
Wed 27th: 3516 * 141%
fat: 146.17g
|
protein: 228.53g
|
carbs: 338.82g
3573*  57
Tue 26th: 3534 * 141%
fat: 133.87g
|
protein: 174.47g
|
carbs: 402.46g
3594*  60
Mon 25th: 3474 * 139%
fat: 104.62g
|
protein: 251.03g
|
carbs: 396.12g
3573*  99
Sun 24th: 2335 * 93%
fat: 78.20g
|
protein: 154.77g
|
carbs: 290.34g
2334*  1
Sat 23rd: 2630 * 105%
fat: 90.74g
|
protein: 175.07g
|
carbs: 281.91g
2729*  99
Fri 22nd: 3611 * 144%
fat: 152.90g
|
protein: 176.73g
|
carbs: 393.54g
3702*  91
Thu 21st: 3573 * 143%
fat: 142.79g
|
protein: 247.99g
|
carbs: 337.92g
3573*
Wed 20th: 3532 * 141%
fat: 147.43g
|
protein: 186.10g
|
carbs: 387.39g
3594*  62
Tue 19th: 3526 * 141%
fat: 134.75g
|
protein: 196.47g
|
carbs: 393.64g
3594*  68
Mon 18th: 3579 * 143%
fat: 143.54g
|
protein: 196.62g
|
carbs: 391.26g
3594*  15
Sun 17th: 2756 * 110%
fat: 98.41g
|
protein: 171.84g
|
carbs: 306.52g
2756*
Sat 16th: 2905 * 116%
fat: 106.17g
|
protein: 179.70g
|
carbs: 325.07g
2954*  49
Fri 15th: 3575 * 143%
fat: 114.95g
|
protein: 195.70g
|
carbs: 458.30g
3630*  55
Thu 14th: 3468 * 139%
fat: 111.98g
|
protein: 217.86g
|
carbs: 394.31g
3537*  69

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