Bejemot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 2365 * 95%
fat: 88.74g
|
protein: 188.29g
|
carbs: 219.69g
2279*  86
Fri 27th: 3103 * 124%
fat: 81.56g
|
protein: 222.13g
|
carbs: 378.39g
3351*  248
Thu 26th: 3086 * 123%
fat: 88.99g
|
protein: 209.00g
|
carbs: 343.92g
3341*  255
Wed 25th: 3130 * 125%
fat: 95.64g
|
protein: 226.25g
|
carbs: 350.34g
3341*  211
Tue 24th: 3075 * 123%
fat: 106.71g
|
protein: 209.94g
|
carbs: 330.02g
3361*  286
Mon 23rd: 3053 * 122%
fat: 90.93g
|
protein: 188.78g
|
carbs: 376.75g
3323*  270
Sun 22nd: 2432 * 97%
fat: 105.67g
|
protein: 132.93g
|
carbs: 244.95g
2408*  24
Sat 21st: 2378 * 95%
fat: 45.11g
|
protein: 119.58g
|
carbs: 179.15g
2304*  74
Fri 20th: 2953 * 118%
fat: 77.31g
|
protein: 241.04g
|
carbs: 334.84g
3240*  287
Thu 19th: 2970 * 119%
fat: 68.31g
|
protein: 200.84g
|
carbs: 308.00g
3257*  287
Wed 18th: 3108 * 124%
fat: 82.74g
|
protein: 236.62g
|
carbs: 368.92g
3361*  253
Tue 17th: 3147 * 126%
fat: 90.89g
|
protein: 251.57g
|
carbs: 340.41g
3381*  234
Mon 16th: 3135 * 125%
fat: 114.31g
|
protein: 220.19g
|
carbs: 321.68g
3361*  226
Sun 15th: 2493 * 100%
fat: 104.53g
|
protein: 221.95g
|
carbs: 170.63g
2423*  70
Sat 14th: 2343 * 94%
fat: 76.79g
|
protein: 158.67g
|
carbs: 264.25g
2318*  25
Fri 13th: 3515 * 141%
fat: 110.65g
|
protein: 239.84g
|
carbs: 405.41g
3805*  290
Thu 12th: 3130 * 125%
fat: 65.29g
|
protein: 272.61g
|
carbs: 374.08g
3381*  251
Wed 11th: 3075 * 123%
fat: 86.53g
|
protein: 238.67g
|
carbs: 343.22g
3361*  286
Tue 10th: 3107 * 124%
fat: 115.47g
|
protein: 220.21g
|
carbs: 302.04g
3361*  254
Mon 9th: 3061 * 122%
fat: 127.98g
|
protein: 265.95g
|
carbs: 220.42g
3358*  297

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