Bejemot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 27th: 1938 * 78%
fat: 73.36g
|
protein: 121.44g
|
carbs: 208.94g
2374*  436
Fri 26th: 2588 * 104%
fat: 115.89g
|
protein: 151.40g
|
carbs: 266.56g
2535*  53
Thu 25th: 3647 * 146%
fat: 160.83g
|
protein: 184.24g
|
carbs: 382.82g
3695*  48
Wed 24th: 3402 * 136%
fat: 137.51g
|
protein: 224.05g
|
carbs: 335.34g
3405*  3
Tue 23rd: 3438 * 138%
fat: 99.12g
|
protein: 192.24g
|
carbs: 458.46g
3510*  72
Mon 22nd: 3385 * 135%
fat: 137.24g
|
protein: 205.03g
|
carbs: 364.55g
3445*  60
Sun 21st: 2575 * 103%
fat: 111.65g
|
protein: 161.18g
|
carbs: 240.88g
2570*  5
Sat 20th: 2406 * 96%
fat: 101.77g
|
protein: 151.90g
|
carbs: 229.49g
2374*  32
Fri 19th: 3521 * 141%
fat: 127.21g
|
protein: 223.26g
|
carbs: 385.64g
3606*  85
Thu 18th: 3406 * 136%
fat: 148.21g
|
protein: 194.38g
|
carbs: 335.75g
3493*  87
Wed 17th: 3496 * 140%
fat: 136.84g
|
protein: 203.78g
|
carbs: 378.93g
3510*  14
Tue 16th: 3215 * 129%
fat: 116.34g
|
protein: 181.78g
|
carbs: 374.27g
3293*  78
Mon 15th: 2450 * 98%
fat: 114.37g
|
protein: 170.19g
|
carbs: 191.05g
2392*  58
Sun 14th: 3226 * 129%
fat: 107.25g
|
protein: 200.93g
|
carbs: 373.77g
3258*  32
Sat 13th: 2458 * 98%
fat: 101.03g
|
protein: 180.12g
|
carbs: 206.26g
2392*  66
Fri 12th: 3599 * 144%
fat: 151.13g
|
protein: 189.18g
|
carbs: 390.85g
3632*  33
Thu 11th: 3311 * 132%
fat: 90.89g
|
protein: 193.98g
|
carbs: 441.21g
3365*  54
Wed 10th: 2792 * 112%
fat: 119.97g
|
protein: 166.83g
|
carbs: 272.76g
2749*  43
Tue 9th: 3547 * 142%
fat: 93.77g
|
protein: 160.66g
|
carbs: 338.89g
3573*  26
Mon 8th: 3513 * 141%
fat: 87.18g
|
protein: 161.99g
|
carbs: 343.40g
3552*  39

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