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Bejemot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 3509 * 140%
fat: 132.66g
|
protein: 199.90g
|
carbs: 398.94g
3573*  64
Mon 28th: 2679 * 107%
fat: 60.91g
|
protein: 165.29g
|
carbs: 382.56g
2639*  40
Sun 27th: 2515 * 101%
fat: 75.40g
|
protein: 174.80g
|
carbs: 286.33g
2442*  73
Sat 26th: 2425 * 97%
fat: 87.35g
|
protein: 175.72g
|
carbs: 244.60g
2388*  37
Fri 25th: 3027 * 121%
fat: 119.93g
|
protein: 159.96g
|
carbs: 349.34g
3088*  61
Thu 24th: 3527 * 141%
fat: 104.50g
|
protein: 257.09g
|
carbs: 403.74g
3594*  67
Wed 23rd: 3447 * 138%
fat: 119.92g
|
protein: 241.04g
|
carbs: 352.79g
3543*  96
Tue 22nd: 3470 * 139%
fat: 147.98g
|
protein: 213.17g
|
carbs: 338.90g
3552*  82
Mon 21st: 2923 * 117%
fat: 94.78g
|
protein: 185.30g
|
carbs: 351.38g
3017*  94
Sun 20th: 2602 * 104%
fat: 105.28g
|
protein: 163.88g
|
carbs: 269.83g
2637*  35
Sat 19th: 2409 * 96%
fat: 90.78g
|
protein: 187.23g
|
carbs: 221.01g
2402*  7
Fri 18th: 3086 * 123%
fat: 112.09g
|
protein: 173.05g
|
carbs: 366.32g
3106*  20
Thu 17th: 3532 * 141%
fat: 115.41g
|
protein: 239.18g
|
carbs: 393.07g
3594*  62
Wed 16th: 2719 * 109%
fat: 111.58g
|
protein: 170.21g
|
carbs: 270.13g
2704*  15
Tue 15th: 3483 * 139%
fat: 159.05g
|
protein: 175.35g
|
carbs: 359.09g
3552*  69
Mon 14th: 3459 * 138%
fat: 120.55g
|
protein: 253.89g
|
carbs: 348.48g
3552*  93
Sun 13th: 2695 * 108%
fat: 93.95g
|
protein: 181.49g
|
carbs: 285.96g
2722*  27
Sat 12th: 2386 * 95%
fat: 91.15g
|
protein: 137.46g
|
carbs: 261.76g
2356*  30
Fri 11th: 2748 * 110%
fat: 105.48g
|
protein: 188.75g
|
carbs: 270.85g
2731*  17
Thu 10th: 3532 * 141%
fat: 155.19g
|
protein: 184.46g
|
carbs: 367.79g
3552*  20

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