Bejemot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 3050 * 122%
fat: 114.53g
|
protein: 173.31g
|
carbs: 349.28g
3120*  70
Thu 27th: 3341 * 134%
fat: 140.50g
|
protein: 188.59g
|
carbs: 352.25g
3413*  72
Wed 26th: 3546 * 142%
fat: 148.32g
|
protein: 200.59g
|
carbs: 369.96g
3594*  48
Tue 25th: 3526 * 141%
fat: 85.24g
|
protein: 185.06g
|
carbs: 334.34g
3573*  47
Mon 24th: 3495 * 140%
fat: 162.96g
|
protein: 175.76g
|
carbs: 348.94g
3573*  78
Sun 23rd: 2595 * 104%
fat: 100.36g
|
protein: 159.70g
|
carbs: 254.84g
2496*  99
Sat 22nd: 2581 * 103%
fat: 90.95g
|
protein: 158.19g
|
carbs: 286.19g
2550*  31
Fri 21st: 3356 * 134%
fat: 104.93g
|
protein: 197.27g
|
carbs: 417.86g
3429*  73
Thu 20th: 3327 * 133%
fat: 141.77g
|
protein: 215.03g
|
carbs: 311.23g
3393*  66
Wed 19th: 3479 * 139%
fat: 108.01g
|
protein: 247.86g
|
carbs: 393.02g
3555*  76
Tue 18th: 3453 * 138%
fat: 145.24g
|
protein: 208.62g
|
carbs: 342.49g
3483*  30
Mon 17th: 3494 * 140%
fat: 123.22g
|
protein: 203.80g
|
carbs: 380.39g
3573*  79
Sun 16th: 2382 * 95%
fat: 96.36g
|
protein: 193.45g
|
carbs: 175.69g
2334*  48
Sat 15th: 2436 * 97%
fat: 93.09g
|
protein: 172.63g
|
carbs: 208.71g
2388*  48
Fri 14th: 2662 * 106%
fat: 85.73g
|
protein: 152.34g
|
carbs: 318.13g
2639*  23
Thu 13th: 3508 * 140%
fat: 164.11g
|
protein: 185.28g
|
carbs: 338.76g
3594*  86
Wed 12th: 3482 * 139%
fat: 141.67g
|
protein: 193.76g
|
carbs: 345.51g
3573*  91
Tue 11th: 3543 * 142%
fat: 148.45g
|
protein: 219.54g
|
carbs: 347.95g
3594*  51
Mon 10th: 3570 * 143%
fat: 138.73g
|
protein: 225.08g
|
carbs: 364.13g
3594*  24
Sun 9th: 2289 * 92%
fat: 70.65g
|
protein: 162.18g
|
carbs: 260.75g
2276*  13

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