Bejemot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 3117 * 125%
fat: 130.29g
|
protein: 219.68g
|
carbs: 280.34g
3384*  267
Wed 4th: 3070 * 123%
fat: 109.59g
|
protein: 215.80g
|
carbs: 316.17g
3364*  294
Tue 3rd: 3201 * 128%
fat: 141.84g
|
protein: 210.17g
|
carbs: 285.08g
3422*  221
Mon 2nd: 3103 * 124%
fat: 127.20g
|
protein: 246.40g
|
carbs: 250.04g
3355*  252
Sun 1st: 2129 * 85%
fat: 60.10g
|
protein: 156.97g
|
carbs: 248.70g
2092*  37
February 2015
Sat 28th: 2761 * 110%
fat: 112.07g
|
protein: 225.30g
|
carbs: 217.28g
2946*  185
Fri 27th: 2741 * 110%
fat: 101.68g
|
protein: 176.20g
|
carbs: 287.40g
2885*  144
Thu 26th: 2880 * 115%
fat: 111.12g
|
protein: 230.87g
|
carbs: 245.68g
3160*  280
Wed 25th: 2443 * 98%
fat: 68.58g
|
protein: 232.55g
|
carbs: 229.45g
2626*  183
Tue 24th: 3040 * 122%
fat: 144.33g
|
protein: 255.44g
|
carbs: 184.08g
3268*  228
Mon 23rd: 2542 * 102%
fat: 97.46g
|
protein: 209.45g
|
carbs: 211.87g
2510*  32
Sun 22nd: 2221 * 89%
fat: 70.43g
|
protein: 156.11g
|
carbs: 249.35g
2179*  42
Sat 21st: 2202 * 88%
fat: 93.80g
|
protein: 167.21g
|
carbs: 184.16g
2179*  23
Fri 20th: 2187 * 87%
fat: 72.87g
|
protein: 144.66g
|
carbs: 252.28g
2327*  140
Thu 19th: 2889 * 116%
fat: 106.95g
|
protein: 210.62g
|
carbs: 281.68g
3103*  214
Wed 18th: 2621 * 105%
fat: 84.24g
|
protein: 161.20g
|
carbs: 221.48g
2771*  150
Tue 17th: 3058 * 122%
fat: 125.02g
|
protein: 225.50g
|
carbs: 262.62g
3268*  210
Mon 16th: 2468 * 99%
fat: 93.00g
|
protein: 177.42g
|
carbs: 238.97g
2658*  190
Sun 15th: 2382 * 95%
fat: 68.12g
|
protein: 182.96g
|
carbs: 282.46g
2353*  29
Sat 14th: 2383 * 95%
fat: 62.88g
|
protein: 121.09g
|
carbs: 153.74g
2318*  65

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