Jaded_one47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 6th: 695 * 70%
fat: 4.28g
|
protein: 23.19g
|
carbs: 156.00g
- -
September 2014
Sun 21st: 818 * 82%
fat: 32.41g
|
protein: 28.33g
|
carbs: 106.01g
- -
Mon 15th: 959 * 96%
fat: 12.83g
|
protein: 52.15g
|
carbs: 150.30g
- -
August 2014
Tue 26th: 510 * 51%
fat: 5.08g
|
protein: 31.44g
|
carbs: 79.60g
- -
June 2014
Sun 22nd: 495 * 50%
fat: 20.40g
|
protein: 965.40g
|
carbs: 60.70g
- -
Sat 21st: 306 * 31%
fat: 1.34g
|
protein: 6.26g
|
carbs: 63.81g
- -
Fri 20th: 849 * 85%
fat: 35.28g
|
protein: 1301.11g
|
carbs: 99.90g
- -
Thu 19th: 865 * 86%
fat: 25.58g
|
protein: 22.14g
|
carbs: 131.67g
- -
Wed 18th: 823 * 82%
fat: 27.24g
|
protein: 26.87g
|
carbs: 114.39g
- -
Tue 17th: 794 * 79%
fat: 13.52g
|
protein: 41.14g
|
carbs: 121.50g
- -
Sat 14th: 307 * 31%
fat: 9.23g
|
protein: 10.61g
|
carbs: 47.83g
- -
Thu 12th: 1198 * 120%
fat: 45.39g
|
protein: 35.75g
|
carbs: 160.15g
- -
Wed 11th: 810 * 81%
fat: 30.60g
|
protein: 1299.14g
|
carbs: 99.18g
- -
Tue 10th: 937 * 94%
fat: 29.96g
|
protein: 45.38g
|
carbs: 115.83g
- -
Mon 9th: 1007 * 101%
fat: 26.21g
|
protein: 45.35g
|
carbs: 140.87g
- -
Sun 8th: 962 * 96%
fat: 23.10g
|
protein: 33.41g
|
carbs: 149.41g
- -
Sat 7th: 952 * 95%
fat: 35.94g
|
protein: 988.61g
|
carbs: 115.32g
- -
Fri 6th: 883 * 88%
fat: 36.44g
|
protein: 33.82g
|
carbs: 98.78g
- -
Thu 5th: 883 * 88%
fat: 26.66g
|
protein: 31.68g
|
carbs: 124.68g
- -
Wed 4th: 934 * 93%
fat: 18.32g
|
protein: 31.98g
|
carbs: 153.92g
- -

Other Related Links

Members