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Jaded_one47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 17th: 765 * 64%
fat: 7.62g
|
protein: 47.16g
|
carbs: 119.40g
- -
January 2014
Sun 26th: 282 * 24%
fat: 4.00g
|
protein: 23.50g
|
carbs: 36.10g
- -
Wed 22nd: 818 * 68%
fat: 2.48g
|
protein: 7.56g
|
carbs: 214.12g
- -
Wed 15th: 251 * 21%
fat: 1.14g
|
protein: 13.01g
|
carbs: 51.08g
- -
Tue 14th: 232 * 19%
fat: 0.51g
|
protein: 4.16g
|
carbs: 17.74g
- -
Tue 7th: 932 * 78%
fat: 9.29g
|
protein: 46.32g
|
carbs: 149.76g
- -
Mon 6th: 843 * 70%
fat: 8.59g
|
protein: 48.30g
|
carbs: 146.55g
- -
December 2013
Mon 9th: 451 * 38%
fat: 2.71g
|
protein: 22.41g
|
carbs: 91.96g
- -
November 2013
Wed 27th: 1063 * 89%
fat: 11.26g
|
protein: 39.53g
|
carbs: 200.75g
- -
Sat 23rd: 1078 * 90%
fat: 41.59g
|
protein: 54.91g
|
carbs: 149.74g
- -
Fri 22nd: 986 * 82%
fat: 30.63g
|
protein: 58.35g
|
carbs: 119.54g
3875*  2889
Thu 21st: 1242 * 104%
fat: 21.92g
|
protein: 44.75g
|
carbs: 213.12g
- -
Wed 20th: 1204 * 100%
fat: 10.41g
|
protein: 36.44g
|
carbs: 248.73g
3952*  2748
Tue 19th: 1328 * 111%
fat: 31.96g
|
protein: 57.13g
|
carbs: 190.03g
- -
Mon 18th: 1137 * 95%
fat: 14.27g
|
protein: 34.19g
|
carbs: 225.30g
- -
Thu 14th: 296 * 25%
fat: 1.33g
|
protein: 11.21g
|
carbs: 65.66g
- -
Wed 13th: 1477 * 123%
fat: 18.14g
|
protein: 43.00g
|
carbs: 271.06g
- -
Tue 12th: 1015 * 85%
fat: 23.93g
|
protein: 56.98g
|
carbs: 147.95g
- -
Mon 11th: 1315 * 110%
fat: 15.95g
|
protein: 33.82g
|
carbs: 254.32g
3733*  2418
Sun 10th: 1006 * 84%
fat: 13.77g
|
protein: 32.99g
|
carbs: 155.86g
3768*  2762

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