Jaded_one47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 12th: 1586 * 159%
fat: 83.41g
|
protein: 22.78g
|
carbs: 208.95g
- -
October 2015
Mon 12th: 539 * 54%
fat: 18.08g
|
protein: 29.84g
|
carbs: 64.71g
- -
Thu 8th: 1094 * 109%
fat: 26.16g
|
protein: 40.72g
|
carbs: 170.61g
- -
Wed 7th: 781 * 78%
fat: 30.25g
|
protein: 68.60g
|
carbs: 57.13g
- -
Tue 6th: 1049 * 105%
fat: 24.61g
|
protein: 45.01g
|
carbs: 155.89g
- -
Mon 5th: 878 * 88%
fat: 15.29g
|
protein: 43.12g
|
carbs: 138.20g
- -
Sun 4th: 1004 * 100%
fat: 38.10g
|
protein: 71.36g
|
carbs: 109.13g
- -
Sat 3rd: 706 * 71%
fat: 26.72g
|
protein: 17.32g
|
carbs: 85.58g
- -
Fri 2nd: 1020 * 102%
fat: 35.76g
|
protein: 52.88g
|
carbs: 115.93g
- -
Thu 1st: 903 * 90%
fat: 21.72g
|
protein: 58.72g
|
carbs: 113.45g
- -
September 2015
Wed 30th: 1000 * 118%
fat: 32.60g
|
protein: 37.93g
|
carbs: 132.50g
- -
Tue 29th: 1180 * 139%
fat: 30.56g
|
protein: 66.27g
|
carbs: 153.49g
- -
June 2015
Fri 19th: 692 * 81%
fat: 14.37g
|
protein: 30.72g
|
carbs: 105.85g
- -
Thu 18th: 584 * 69%
fat: 15.54g
|
protein: 35.03g
|
carbs: 70.69g
- -
Wed 17th: 723 * 85%
fat: 17.58g
|
protein: 47.34g
|
carbs: 86.08g
- -
Tue 16th: 845 * 99%
fat: 19.08g
|
protein: 50.04g
|
carbs: 110.08g
- -
Mon 15th: 828 * 97%
fat: 8.90g
|
protein: 39.60g
|
carbs: 135.90g
- -
Sun 14th: 854 * 100%
fat: 21.22g
|
protein: 37.40g
|
carbs: 114.93g
- -
Sat 13th: 655 * 77%
fat: 14.80g
|
protein: 30.10g
|
carbs: 96.30g
- -
Fri 12th: 805 * 95%
fat: 18.45g
|
protein: 45.05g
|
carbs: 104.05g
- -

Other Related Links

Members