veritas19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 17th: 613 * 32%
fat: 18.92g
|
protein: 33.76g
|
carbs: 77.10g
- -
Thu 16th: 898 * 47%
fat: 28.05g
|
protein: 40.45g
|
carbs: 126.93g
1895*  997
July 2012
Tue 3rd: 417 * 22%
fat: 7.05g
|
protein: 9.15g
|
carbs: 77.43g
1983*  1566
Sun 1st: 858 * 45%
fat: 33.38g
|
protein: 35.65g
|
carbs: 104.70g
1983*  1125
June 2012
Sat 30th: 250 * 13%
fat: 3.50g
|
protein: 11.00g
|
carbs: 50.00g
- -
Fri 29th: 1085 * 57%
fat: 47.47g
|
protein: 59.27g
|
carbs: 86.51g
- -
Thu 28th: 380 20%
fat: 14.00g
|
protein: 25.00g
|
carbs: 38.00g
- -
Wed 27th: 710 37%
fat: 33.85g
|
protein: 43.38g
|
carbs: 61.35g
- -
Tue 26th: 1048 55%
fat: 33.31g
|
protein: 45.87g
|
carbs: 127.17g
- -
Mon 25th: 1089 57%
fat: 28.71g
|
protein: 72.13g
|
carbs: 139.60g
- -
Sun 24th: 1003 53%
fat: 30.09g
|
protein: 62.60g
|
carbs: 122.48g
- -
Sat 23rd: 442 23%
fat: 10.71g
|
protein: 37.73g
|
carbs: 54.91g
- -
Fri 22nd: 2024 107%
fat: 53.73g
|
protein: 75.11g
|
carbs: 289.33g
- -

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