ohesed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 24th: 1282 * 46%
fat: 67.42g
|
protein: 68.83g
|
carbs: 100.38g
2246*  964
Tue 23rd: 1963 * 70%
fat: 69.59g
|
protein: 120.59g
|
carbs: 214.75g
2578*  615
Thu 4th: 2607 * 93%
fat: 48.30g
|
protein: 111.36g
|
carbs: 450.73g
3181*  574
Wed 3rd: 3410 * 122%
fat: 153.29g
|
protein: 125.21g
|
carbs: 389.23g
2652*  758
Tue 2nd: 1823 * 65%
fat: 66.66g
|
protein: 68.00g
|
carbs: 236.24g
3589  1766
Mon 1st: 3621 * 129%
fat: 48.89g
|
protein: 192.09g
|
carbs: 613.83g
2754*  867
July 2012
Fri 13th: 971 * 35%
fat: 14.87g
|
protein: 73.16g
|
carbs: 135.55g
2397*  1426
Tue 3rd: 1530 * 55%
fat: 42.69g
|
protein: 53.11g
|
carbs: 239.76g
2422*  892
Mon 2nd: 1344 * 48%
fat: 12.10g
|
protein: 92.54g
|
carbs: 220.71g
2909*  1565
Sun 1st: - - 3685* -
June 2012
Fri 29th: - - 2595* -
Thu 28th: 994 * 36%
fat: 2.04g
|
protein: 29.50g
|
carbs: 215.18g
2447*  1453
Wed 27th: 2005 * 72%
fat: 78.22g
|
protein: 135.74g
|
carbs: 186.40g
2595*  590
Tue 26th: 1949 * 70%
fat: 74.63g
|
protein: 115.05g
|
carbs: 200.30g
3190*  1241
Mon 25th: 1134 * 40%
fat: 6.20g
|
protein: 33.24g
|
carbs: 239.90g
3150*  2016
Thu 21st: 2996 * -
fat: 87.14g
|
protein: 150.32g
|
carbs: 431.22g
2298  698
Wed 20th: - - 3190* -

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