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ng2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 20th: 810 * 48%
fat: 20.29g
|
protein: 38.96g
|
carbs: 125.30g
- -
Wed 19th: 1626 * 96%
fat: 82.77g
|
protein: 76.16g
|
carbs: 139.85g
- -
Tue 18th: 1173 * 69%
fat: 41.70g
|
protein: 44.50g
|
carbs: 154.20g
- -
Mon 17th: 1048 * 62%
fat: 37.91g
|
protein: 84.62g
|
carbs: 89.16g
- -
Sat 15th: 315 * 19%
fat: 10.00g
|
protein: 13.50g
|
carbs: 44.00g
- -
Fri 14th: 1317 * 77%
fat: 56.91g
|
protein: 85.71g
|
carbs: 123.13g
- -
Thu 13th: 1244 * 73%
fat: 34.01g
|
protein: 100.39g
|
carbs: 139.69g
- -
Wed 12th: 776 * 46%
fat: 23.70g
|
protein: 47.39g
|
carbs: 99.04g
- -
Fri 7th: 1586 * 93%
fat: 73.51g
|
protein: 116.97g
|
carbs: 122.46g
- -
Thu 6th: 1533 * 90%
fat: 87.50g
|
protein: 62.64g
|
carbs: 141.54g
- -
Wed 5th: 1240 * 73%
fat: 55.00g
|
protein: 65.00g
|
carbs: 135.00g
- -
November 2012
Sat 10th: 348 * 20%
fat: 1.90g
|
protein: 10.01g
|
carbs: 76.08g
- -
Tue 6th: 802 * 47%
fat: 33.87g
|
protein: 66.73g
|
carbs: 69.72g
- -
Fri 2nd: 886 * 52%
fat: 34.18g
|
protein: 49.81g
|
carbs: 96.61g
- -
October 2012
Wed 31st: 1454 * 86%
fat: 63.07g
|
protein: 82.03g
|
carbs: 145.12g
- -
Tue 30th: 1154 * 68%
fat: 37.86g
|
protein: 61.60g
|
carbs: 145.07g
- -
Fri 26th: 1025 * 60%
fat: 54.39g
|
protein: 39.29g
|
carbs: 101.95g
- -
Thu 25th: 1011 * 59%
fat: 23.96g
|
protein: 60.81g
|
carbs: 143.19g
- -
Wed 24th: 2557 * 150%
fat: 131.62g
|
protein: 128.52g
|
carbs: 221.29g
- -
Tue 23rd: 1407 * 83%
fat: 34.73g
|
protein: 66.86g
|
carbs: 214.56g
- -

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