Meganita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 18th: 642 * 40%
fat: 30.38g
|
protein: 19.38g
|
carbs: 81.16g
2303*  1661
Tue 17th: 1327 * 83%
fat: 29.50g
|
protein: 64.92g
|
carbs: 128.94g
2185  858
Mon 16th: 1242 78%
fat: 51.98g
|
protein: 90.77g
|
carbs: 110.09g
2303  1061
Sun 15th: 2346 * 147%
fat: 108.62g
|
protein: 90.78g
|
carbs: 214.55g
- -
Sat 14th: 1575 * 98%
fat: 57.20g
|
protein: 39.90g
|
carbs: 127.71g
1843*  268
Fri 13th: 1475 * 92%
fat: 56.47g
|
protein: 112.59g
|
carbs: 105.30g
2204  729
Thu 12th: 1335 * 83%
fat: 68.22g
|
protein: 54.15g
|
carbs: 108.32g
2185  850
Wed 11th: 1882 118%
fat: 79.32g
|
protein: 62.29g
|
carbs: 139.87g
2538  656
Tue 10th: 1305 82%
fat: 40.92g
|
protein: 53.07g
|
carbs: 168.27g
2185  880
Mon 9th: 1124 70%
fat: 37.86g
|
protein: 46.50g
|
carbs: 112.10g
2303*  1179
December 2012
Thu 27th: 122 * 7%
fat: 1.87g
|
protein: 1.31g
|
carbs: 28.14g
- -
Wed 26th: 1890 * 111%
fat: 89.21g
|
protein: 67.05g
|
carbs: 209.85g
- -
Wed 19th: 843 * 50%
fat: 28.78g
|
protein: 20.57g
|
carbs: 132.13g
- -
Tue 18th: 751 * 44%
fat: 40.21g
|
protein: 17.48g
|
carbs: 88.07g
2118*  1367
Mon 17th: 1593 * 94%
fat: 66.51g
|
protein: 85.43g
|
carbs: 164.26g
2442*  849
Sun 16th: 1346 * 79%
fat: 33.92g
|
protein: 64.72g
|
carbs: 209.51g
1768  422
Sat 15th: 1133 * 67%
fat: 17.85g
|
protein: 38.90g
|
carbs: 132.61g
1844*  711
Fri 14th: 1760 * 104%
fat: 54.79g
|
protein: 68.44g
|
carbs: 243.80g
2271*  511
Thu 13th: 1852 * 109%
fat: 70.83g
|
protein: 73.83g
|
carbs: 209.01g
2195*  343
Wed 12th: 1034 * 69%
fat: 38.53g
|
protein: 59.63g
|
carbs: 118.73g
2262*  1228

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