Nealc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Wed 21st: 788 * 36%
fat: 22.78g
|
protein: 17.13g
|
carbs: 88.66g
504*  284
Tue 20th: - - 1824* -
Mon 19th: - - 1737* -
Sun 18th: - - 1549* -
Sat 17th: - - 1797* -
Fri 16th: - - 1728* -
Thu 15th: - - 1776* -
Wed 14th: - - 1762* -
Tue 13th: 859 * 39%
fat: 22.00g
|
protein: 13.98g
|
carbs: 110.41g
1780*  921
Mon 12th: 1828 * 83%
fat: 59.74g
|
protein: 38.77g
|
carbs: 248.53g
1711*  117
Sun 11th: - - 1709* -
Sat 10th: - - 1863* -
Fri 9th: - - 1745* -
Thu 8th: - - 1702* -
Wed 7th: - - 1749* -
Tue 6th: - - 1682* -
Mon 5th: - - 1752* -
Sun 4th: - - 1817* -
Sat 3rd: - - 1721* -
Fri 2nd: - - 1801* -

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