| April 2024 |
| Wed 24th: |
1380 *
|
69%
|
fat: 61.00g |
| |
protein: 111.50g |
| |
carbs: 106.50g |
|
-
|
-
|
| Tue 23rd: |
442 *
|
22%
|
fat: 21.73g |
| |
protein: 21.36g |
| |
carbs: 45.06g |
|
-
|
-
|
| Mon 22nd: |
1452 *
|
73%
|
fat: 66.23g |
| |
protein: 93.36g |
| |
carbs: 133.06g |
|
-
|
-
|
| Sun 21st: |
1141 *
|
57%
|
fat: 40.46g |
| |
protein: 47.85g |
| |
carbs: 153.95g |
|
-
|
-
|
| Sat 20th: |
480 *
|
24%
|
fat: 20.00g |
| |
protein: 21.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Thu 18th: |
870 *
|
44%
|
fat: 39.00g |
| |
protein: 36.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Wed 17th: |
1030 *
|
52%
|
fat: 42.00g |
| |
protein: 76.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Tue 16th: |
1839 *
|
92%
|
fat: 53.48g |
| |
protein: 107.12g |
| |
carbs: 237.16g |
|
-
|
-
|
| Mon 15th: |
1690 *
|
84%
|
fat: 50.00g |
| |
protein: 112.00g |
| |
carbs: 211.00g |
|
-
|
-
|
| Sat 13th: |
1541 *
|
77%
|
fat: 60.98g |
| |
protein: 91.70g |
| |
carbs: 166.53g |
|
-
|
-
|
| Fri 12th: |
1360 *
|
68%
|
fat: 51.00g |
| |
protein: 115.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Tue 9th: |
570 *
|
28%
|
fat: 20.00g |
| |
protein: 55.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 8th: |
1720 *
|
86%
|
fat: 55.00g |
| |
protein: 109.00g |
| |
carbs: 207.00g |
|
-
|
-
|
| Thu 4th: |
1700 *
|
85%
|
fat: 72.00g |
| |
protein: 123.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| Wed 3rd: |
1330 *
|
66%
|
fat: 66.00g |
| |
protein: 109.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Tue 2nd: |
560 *
|
28%
|
fat: 27.00g |
| |
protein: 53.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
480 *
|
24%
|
fat: 20.00g |
| |
protein: 21.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 27th: |
500 *
|
25%
|
fat: 17.00g |
| |
protein: 46.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 26th: |
470 *
|
24%
|
fat: 16.00g |
| |
protein: 53.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 25th: |
650 *
|
32%
|
fat: 30.00g |
| |
protein: 48.00g |
| |
carbs: 49.00g |
|
-
|
-
|
