jaeclectic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 2nd: 678 * 36%
fat: 26.41g
|
protein: 31.61g
|
carbs: 81.43g
- -
Mon 1st: 1774 93%
fat: 75.85g
|
protein: 59.18g
|
carbs: 223.47g
2650  876
June 2013
Sun 30th: 2123 112%
fat: 83.32g
|
protein: 72.66g
|
carbs: 281.56g
2683  560
Sat 29th: 2822 * 149%
fat: 91.48g
|
protein: 87.64g
|
carbs: 286.97g
2541  281
Fri 28th: 1624 85%
fat: 72.31g
|
protein: 93.99g
|
carbs: 145.18g
2696  1072
Thu 27th: 1988 105%
fat: 90.73g
|
protein: 70.39g
|
carbs: 207.83g
2648  660
Wed 26th: 1811 95%
fat: 72.35g
|
protein: 87.88g
|
carbs: 216.97g
2415  604
Tue 25th: 2301 121%
fat: 81.14g
|
protein: 93.47g
|
carbs: 234.13g
2415  114
Mon 24th: 1980 104%
fat: 104.81g
|
protein: 79.59g
|
carbs: 197.33g
2606  626
Sun 23rd: 1757 92%
fat: 81.12g
|
protein: 75.11g
|
carbs: 188.62g
2454  697
Sat 22nd: 1537 81%
fat: 52.52g
|
protein: 89.55g
|
carbs: 181.24g
2799  1262
Fri 21st: 1933 102%
fat: 64.23g
|
protein: 75.64g
|
carbs: 283.69g
2493  560
Thu 20th: 1995 105%
fat: 83.21g
|
protein: 82.26g
|
carbs: 240.18g
2659  664
Wed 19th: 2212 116%
fat: 102.84g
|
protein: 72.00g
|
carbs: 253.76g
2650  438
March 2013
Mon 4th: 2455 129%
fat: 98.62g
|
protein: 103.70g
|
carbs: 275.63g
2651  196
February 2013
Wed 27th: 1346 * 71%
fat: 58.18g
|
protein: 47.55g
|
carbs: 170.78g
- -
Tue 26th: 1916 101%
fat: 70.10g
|
protein: 67.93g
|
carbs: 245.30g
2709  793
Mon 25th: - - 2508 -
Sun 24th: - - 2595 -
Sat 23rd: - - 2753 -
Thu 21st: 1668 * 88%
fat: 71.20g
|
protein: 84.78g
|
carbs: 172.76g
2579  911
Wed 20th: 2429 128%
fat: 64.82g
|
protein: 97.86g
|
carbs: 346.67g
2676  247

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