simon.rutledge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 15th: 3808 * 102%
fat: 142.33g
|
protein: 352.26g
|
carbs: 290.72g
- -
Mon 9th: 1319 * 53%
fat: 35.68g
|
protein: 134.36g
|
carbs: 119.88g
4478*  3159
December 2016
Tue 13th: 340 * 14%
fat: 21.09g
|
protein: 29.07g
|
carbs: 7.62g
- -
Mon 12th: 2342 * 94%
fat: 126.77g
|
protein: 157.28g
|
carbs: 143.42g
- -
Sun 11th: 1426 * 57%
fat: 55.56g
|
protein: 104.26g
|
carbs: 122.32g
4933*  3507
November 2016
Mon 28th: 3264 * 131%
fat: 132.43g
|
protein: 248.10g
|
carbs: 275.54g
- -
Sun 27th: 2785 * 111%
fat: 113.34g
|
protein: 184.55g
|
carbs: 268.79g
- -
Mon 14th: 3363 * 135%
fat: 160.50g
|
protein: 191.85g
|
carbs: 307.48g
- -
Sat 12th: 1140 * 46%
fat: 46.04g
|
protein: 122.58g
|
carbs: 58.55g
- -
Thu 10th: 1294 * 52%
fat: 56.03g
|
protein: 127.21g
|
carbs: 71.41g
- -
October 2016
Sun 23rd: 2618 * 105%
fat: 141.47g
|
protein: 209.48g
|
carbs: 132.99g
- -
Sat 22nd: 2538 * 102%
fat: 100.81g
|
protein: 191.51g
|
carbs: 206.77g
- -
Fri 21st: 2392 * 96%
fat: 124.31g
|
protein: 208.70g
|
carbs: 109.94g
3596*  1204
Thu 20th: 2559 * 102%
fat: 105.66g
|
protein: 229.60g
|
carbs: 174.45g
- -
Wed 19th: 1026 * 103%
fat: 31.74g
|
protein: 71.25g
|
carbs: 115.93g
- -
Tue 18th: 1168 * 117%
fat: 45.43g
|
protein: 101.33g
|
carbs: 93.20g
4000*  2832
Mon 17th: 1665 * 166%
fat: 90.94g
|
protein: 109.19g
|
carbs: 109.54g
- -
Sun 16th: 1084 * 108%
fat: 44.09g
|
protein: 105.67g
|
carbs: 66.73g
3737*  2653
Sat 15th: 1458 * 146%
fat: 57.06g
|
protein: 122.24g
|
carbs: 112.88g
- -
Fri 14th: 1273 * 127%
fat: 45.65g
|
protein: 106.37g
|
carbs: 109.27g
3995*  2722

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