simon.rutledge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 1005 * 36%
fat: 43.24g
|
protein: 75.88g
|
carbs: 72.71g
- -
November 2014
Sat 29th: 1121 * 40%
fat: 43.55g
|
protein: 87.86g
|
carbs: 94.75g
- -
Fri 14th: 2334 * 83%
fat: 121.44g
|
protein: 84.24g
|
carbs: 239.64g
- -
Thu 13th: 3006 * 107%
fat: 99.13g
|
protein: 242.96g
|
carbs: 283.94g
- -
Tue 4th: 937 * 33%
fat: 44.21g
|
protein: 73.51g
|
carbs: 55.35g
3369*  2432
August 2014
Sat 2nd: 3068 * 123%
fat: 98.69g
|
protein: 176.07g
|
carbs: 244.85g
- -
Fri 1st: 2493 * 100%
fat: 83.58g
|
protein: 233.42g
|
carbs: 195.62g
- -
July 2014
Thu 31st: 2530 * 101%
fat: 126.57g
|
protein: 195.69g
|
carbs: 142.02g
- -
Wed 30th: 2623 * 82%
fat: 75.50g
|
protein: 218.07g
|
carbs: 283.42g
- -
Tue 29th: 3415 * 107%
fat: 123.56g
|
protein: 213.02g
|
carbs: 365.63g
- -
Mon 28th: 3694 * 115%
fat: 170.87g
|
protein: 288.66g
|
carbs: 215.69g
- -
Sun 27th: 2723 * 85%
fat: 116.42g
|
protein: 229.89g
|
carbs: 198.98g
- -
Sat 26th: 3271 * 102%
fat: 143.10g
|
protein: 280.26g
|
carbs: 212.10g
- -
Fri 25th: 1081 * 34%
fat: 41.25g
|
protein: 89.53g
|
carbs: 63.55g
- -
Thu 24th: 2043 * 64%
fat: 77.40g
|
protein: 129.82g
|
carbs: 224.11g
- -
Wed 23rd: 1030 * 32%
fat: 17.65g
|
protein: 125.21g
|
carbs: 54.99g
- -
Tue 22nd: 936 * 29%
fat: 30.44g
|
protein: 94.46g
|
carbs: 87.18g
- -
Mon 21st: 981 * 31%
fat: 31.27g
|
protein: 100.75g
|
carbs: 89.79g
- -
Sun 20th: 1612 * 50%
fat: 115.56g
|
protein: 96.54g
|
carbs: 48.64g
- -
Sat 19th: 1868 * 58%
fat: 99.73g
|
protein: 120.46g
|
carbs: 134.99g
- -

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