justcallmesteve's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 1516 * 58%
fat: 64.24g
|
protein: 99.63g
|
carbs: 133.52g
2919*  1403
Fri 19th: 2927 * 113%
fat: 133.17g
|
protein: 82.75g
|
carbs: 345.83g
2974*  47
Thu 18th: 2309 * 89%
fat: 65.56g
|
protein: 135.70g
|
carbs: 297.56g
3282*  973
Wed 17th: 2923 * 112%
fat: 76.23g
|
protein: 162.92g
|
carbs: 385.90g
2881*  42
Tue 16th: 2969 * 114%
fat: 77.48g
|
protein: 150.82g
|
carbs: 440.74g
3081*  112
Mon 15th: 2483 * 96%
fat: 81.02g
|
protein: 147.77g
|
carbs: 300.29g
2948*  465
Sun 14th: 2106 * 81%
fat: 66.87g
|
protein: 133.36g
|
carbs: 240.55g
2991*  885
Sat 13th: 2548 * 98%
fat: 78.07g
|
protein: 117.43g
|
carbs: 372.52g
2991*  443
Fri 12th: 2082 * 80%
fat: 75.29g
|
protein: 123.00g
|
carbs: 239.81g
2708*  626
Thu 11th: 2989 * 115%
fat: 126.91g
|
protein: 153.50g
|
carbs: 315.56g
3383*  394
Wed 10th: 2583 * 99%
fat: 88.12g
|
protein: 170.73g
|
carbs: 288.64g
2708*  125
Tue 9th: 2902 * 112%
fat: 113.83g
|
protein: 112.37g
|
carbs: 361.52g
3248*  346
Mon 8th: 2915 * 112%
fat: 118.20g
|
protein: 167.08g
|
carbs: 271.60g
2978*  63
Sun 7th: 2615 * 101%
fat: 141.08g
|
protein: 122.96g
|
carbs: 213.94g
2982*  367
Sat 6th: 2245 * 86%
fat: 82.73g
|
protein: 155.89g
|
carbs: 223.27g
2888*  643
Fri 5th: 3522 * 135%
fat: 149.71g
|
protein: 156.78g
|
carbs: 350.49g
2990*  532
Thu 4th: 2723 * 105%
fat: 93.70g
|
protein: 185.64g
|
carbs: 291.82g
2899*  176
Wed 3rd: 3540 * 136%
fat: 153.22g
|
protein: 187.35g
|
carbs: 355.13g
2990*  550
Tue 2nd: 3075 * 118%
fat: 138.54g
|
protein: 134.92g
|
carbs: 315.19g
2923*  152
Mon 1st: 2962 * 114%
fat: 147.65g
|
protein: 146.96g
|
carbs: 238.81g
2927*  35

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