justcallmesteve's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 2281 * 88%
fat: 90.99g
|
protein: 114.61g
|
carbs: 253.26g
- -
Mon 25th: 2544 * 98%
fat: 107.47g
|
protein: 146.29g
|
carbs: 254.55g
2997*  453
Sun 24th: 3162 * 122%
fat: 115.85g
|
protein: 171.13g
|
carbs: 322.45g
3177*  15
Sat 23rd: 2469 * 95%
fat: 114.77g
|
protein: 160.68g
|
carbs: 200.86g
2985*  516
Fri 22nd: 3783 * 146%
fat: 130.61g
|
protein: 205.64g
|
carbs: 411.96g
2736*  1047
Thu 21st: 2253 * 87%
fat: 65.11g
|
protein: 92.68g
|
carbs: 330.00g
3327*  1074
Wed 20th: 3191 * 123%
fat: 133.94g
|
protein: 102.10g
|
carbs: 395.83g
2736*  455
Tue 19th: 2337 * 90%
fat: 75.22g
|
protein: 115.59g
|
carbs: 322.76g
3050*  713
Mon 18th: 2562 * 99%
fat: 85.69g
|
protein: 140.52g
|
carbs: 311.52g
3023*  461
Sun 17th: 3042 * 117%
fat: 111.66g
|
protein: 104.27g
|
carbs: 417.27g
3299*  257
Sat 16th: 3099 * 119%
fat: 173.14g
|
protein: 95.92g
|
carbs: 285.81g
- -
Fri 15th: 3088 * 119%
fat: 131.44g
|
protein: 119.81g
|
carbs: 324.27g
2736*  352
Thu 14th: 3502 * 135%
fat: 184.28g
|
protein: 151.80g
|
carbs: 313.79g
3350*  152
Wed 13th: 2366 * 91%
fat: 114.93g
|
protein: 128.81g
|
carbs: 206.69g
3009*  643
Tue 12th: 2691 * 104%
fat: 121.98g
|
protein: 143.55g
|
carbs: 259.27g
2736*  45
Mon 11th: 3145 * 121%
fat: 148.53g
|
protein: 168.88g
|
carbs: 292.39g
3291*  146
Sun 10th: 3065 * 118%
fat: 130.01g
|
protein: 148.60g
|
carbs: 274.98g
3414*  349
Sat 9th: 3096 * 119%
fat: 135.11g
|
protein: 165.25g
|
carbs: 327.68g
3848*  752
Fri 8th: 3343 * 129%
fat: 192.20g
|
protein: 134.88g
|
carbs: 269.24g
2983*  360
Thu 7th: 1904 * 73%
fat: 48.97g
|
protein: 115.91g
|
carbs: 256.58g
3619*  1715

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