justcallmesteve's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 23rd: - - 2842* -
Mon 16th: 274 * 11%
fat: 16.14g
|
protein: 20.71g
|
carbs: 11.29g
2776*  2502
Sun 15th: - - 2754* -
Sat 14th: - - 2754* -
Fri 13th: - - 2739* -
Thu 12th: - - 2739* -
Wed 11th: 3751 * 144%
fat: 189.30g
|
protein: 145.65g
|
carbs: 386.47g
2739*  1012
Tue 10th: 2743 * 106%
fat: 126.50g
|
protein: 140.49g
|
carbs: 285.32g
2739*  4
Mon 9th: 3803 * 146%
fat: 195.98g
|
protein: 169.86g
|
carbs: 365.57g
2750*  1053
Sun 8th: 3543 * 136%
fat: 177.41g
|
protein: 276.64g
|
carbs: 201.63g
2718*  825
Sat 7th: 2028 * 78%
fat: 107.22g
|
protein: 140.05g
|
carbs: 125.61g
- -
Fri 6th: 2438 * 94%
fat: 88.02g
|
protein: 83.01g
|
carbs: 314.14g
2811*  373
Thu 5th: 3403 * 131%
fat: 171.02g
|
protein: 166.31g
|
carbs: 315.80g
2781*  622
Wed 4th: 3425 * 132%
fat: 133.63g
|
protein: 200.48g
|
carbs: 360.32g
- -
Tue 3rd: 3213 * 124%
fat: 171.42g
|
protein: 189.90g
|
carbs: 247.55g
2748*  465
Mon 2nd: 2862 * 110%
fat: 129.43g
|
protein: 117.84g
|
carbs: 337.34g
2748*  114
Sun 1st: 313 * 12%
fat: 7.11g
|
protein: 15.26g
|
carbs: 47.01g
- -
February 2015
Sat 28th: 313 * 12%
fat: 7.11g
|
protein: 15.26g
|
carbs: 47.01g
2519*  2206
Fri 27th: 2794 * 107%
fat: 122.58g
|
protein: 150.45g
|
carbs: 290.11g
2790*  4
Thu 26th: 3277 * 126%
fat: 142.34g
|
protein: 171.70g
|
carbs: 347.87g
2801*  476
Wed 25th: 3418 * 131%
fat: 177.30g
|
protein: 155.36g
|
carbs: 315.96g
3054*  364
Tue 24th: 3046 * 117%
fat: 144.27g
|
protein: 116.44g
|
carbs: 344.14g
2779*  267
Mon 23rd: 2966 * 114%
fat: 115.77g
|
protein: 154.69g
|
carbs: 338.96g
2552*  414

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