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justcallmesteve's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 2436 * 94%
fat: 99.73g
|
protein: 196.44g
|
carbs: 192.25g
2727*  291
Wed 22nd: 2522 * 97%
fat: 111.11g
|
protein: 172.40g
|
carbs: 192.87g
3460*  938
Tue 21st: 2277 * 88%
fat: 117.87g
|
protein: 151.59g
|
carbs: 158.74g
2752*  475
Mon 20th: 2817 * 108%
fat: 139.08g
|
protein: 157.40g
|
carbs: 244.19g
2730*  87
Sun 19th: 4326 * 166%
fat: 206.79g
|
protein: 131.86g
|
carbs: 481.69g
- -
Sat 18th: 3969 * 153%
fat: 113.85g
|
protein: 129.15g
|
carbs: 344.14g
2755*  1214
Fri 17th: 4009 * 154%
fat: 136.05g
|
protein: 161.07g
|
carbs: 503.11g
2519*  1490
Thu 16th: 1210 * 47%
fat: 72.45g
|
protein: 66.25g
|
carbs: 81.57g
2707*  1497
Wed 15th: 2356 * 91%
fat: 149.49g
|
protein: 146.59g
|
carbs: 109.42g
3272*  916
Tue 14th: 3274 * 126%
fat: 157.72g
|
protein: 111.92g
|
carbs: 357.19g
2770*  504
Mon 13th: 3015 * 116%
fat: 138.60g
|
protein: 141.94g
|
carbs: 309.73g
2770*  245
Sun 12th: 3325 * 128%
fat: 143.50g
|
protein: 127.05g
|
carbs: 343.11g
- -
Sat 11th: 2726 * 105%
fat: 131.17g
|
protein: 129.17g
|
carbs: 256.22g
- -
Fri 10th: 3650 * 140%
fat: 186.65g
|
protein: 169.41g
|
carbs: 301.40g
- -
Thu 9th: 1802 * 69%
fat: 102.01g
|
protein: 65.02g
|
carbs: 167.35g
- -
Wed 8th: 2339 * 90%
fat: 94.89g
|
protein: 64.62g
|
carbs: 233.89g
- -
Tue 7th: 2093 * 80%
fat: 69.91g
|
protein: 67.28g
|
carbs: 309.48g
- -
Mon 6th: 1554 * 60%
fat: 63.05g
|
protein: 53.09g
|
carbs: 201.74g
- -
Sun 5th: 1794 * 69%
fat: 88.12g
|
protein: 85.18g
|
carbs: 176.74g
- -
Sat 4th: 2716 * 104%
fat: 137.35g
|
protein: 73.39g
|
carbs: 263.03g
2522*  194

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