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justcallmesteve's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 519 * 20%
fat: 25.68g
|
protein: 22.45g
|
carbs: 49.90g
2719*  2200
Tue 15th: 3195 * 123%
fat: 165.64g
|
protein: 194.88g
|
carbs: 246.95g
2725*  470
October 2013
Sat 12th: 968 * 37%
fat: 72.33g
|
protein: 57.16g
|
carbs: 19.45g
- -
Fri 11th: 2729 * 105%
fat: 138.00g
|
protein: 138.11g
|
carbs: 257.37g
2552*  177
Thu 10th: 2937 * 113%
fat: 163.26g
|
protein: 149.68g
|
carbs: 239.37g
2552*  385
Wed 9th: 2062 * 79%
fat: 101.83g
|
protein: 113.88g
|
carbs: 189.08g
- -
Tue 8th: 2726 * 105%
fat: 136.70g
|
protein: 151.52g
|
carbs: 235.10g
2688*  38
Mon 7th: 3077 * 118%
fat: 140.14g
|
protein: 154.66g
|
carbs: 328.59g
- -
Sun 6th: 568 * 22%
fat: 29.02g
|
protein: 51.66g
|
carbs: 26.96g
- -
Sat 5th: 370 * 14%
fat: 11.34g
|
protein: 12.33g
|
carbs: 56.63g
- -
Fri 4th: 3886 * 149%
fat: 183.25g
|
protein: 193.82g
|
carbs: 383.97g
- -
Thu 3rd: 2496 * 96%
fat: 108.54g
|
protein: 101.99g
|
carbs: 299.05g
2541*  45
Wed 2nd: 2328 * 90%
fat: 85.77g
|
protein: 122.62g
|
carbs: 281.27g
- -
Tue 1st: 2826 * 109%
fat: 98.91g
|
protein: 106.95g
|
carbs: 400.64g
3061*  235
September 2013
Mon 30th: 2446 * 94%
fat: 88.92g
|
protein: 129.34g
|
carbs: 295.78g
- -
Sun 29th: 3745 * 144%
fat: 189.62g
|
protein: 186.02g
|
carbs: 285.25g
2694*  1051
Sat 28th: 2789 * 107%
fat: 123.39g
|
protein: 148.76g
|
carbs: 276.09g
- -
Fri 27th: 3243 * 125%
fat: 183.15g
|
protein: 204.10g
|
carbs: 220.34g
- -
Thu 26th: 1736 * 67%
fat: 116.70g
|
protein: 102.06g
|
carbs: 70.52g
2756*  1020
Wed 25th: 3015 * 116%
fat: 171.70g
|
protein: 177.32g
|
carbs: 197.06g
2552*  463

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