thelinuxer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 16th: 400 * 15%
fat: 10.14g
|
protein: 49.65g
|
carbs: 27.00g
- -
October 2014
August 2014
Fri 15th: 2240 * 86%
fat: 57.12g
|
protein: 138.88g
|
carbs: 309.92g
- -
Wed 6th: 2697 * 104%
fat: 50.93g
|
protein: 252.03g
|
carbs: 298.45g
- -
Sun 3rd: 2589 * 108%
fat: 50.04g
|
protein: 230.57g
|
carbs: 295.85g
- -
June 2014
Thu 26th: 123 * 4%
fat: 1.39g
|
protein: 25.86g
|
carbs: 0.00g
- -
March 2014
Sun 30th: 328 * 11%
fat: 10.11g
|
protein: 36.86g
|
carbs: 22.08g
- -
February 2014
Sun 9th: 3061 * 106%
fat: 102.43g
|
protein: 267.61g
|
carbs: 278.96g
- -
Fri 7th: 2908 100%
fat: 49.49g
|
protein: 252.91g
|
carbs: 362.45g
- -
January 2014
Mon 6th: 3495 * 121%
fat: 105.88g
|
protein: 339.29g
|
carbs: 306.97g
- -
Sat 4th: 2881 * 99%
fat: 101.76g
|
protein: 265.41g
|
carbs: 232.82g
- -
December 2013
Sun 15th: 110 * 5%
fat: 0.36g
|
protein: 0.55g
|
carbs: 29.28g
- -
Wed 11th: 2100 * 100%
fat: 88.63g
|
protein: 242.38g
|
carbs: 80.69g
- -
October 2013
Fri 25th: 7 * 0%
fat: 0.12g
|
protein: 0.86g
|
carbs: 1.09g
- -
September 2013
Fri 13th: 1014 * 48%
fat: 17.44g
|
protein: 164.04g
|
carbs: 40.73g
- -
August 2013
Mon 19th: 752 * 36%
fat: 16.23g
|
protein: 141.05g
|
carbs: 0.00g
- -
April 2013
Wed 17th: 1367 * 65%
fat: 34.75g
|
protein: 212.12g
|
carbs: 48.06g
- -
July 2012
Fri 6th: 136 * 6%
fat: 9.30g
|
protein: 11.03g
|
carbs: 0.99g
- -
Tue 3rd: 508 * 24%
fat: 16.39g
|
protein: 41.75g
|
carbs: 47.02g
1983*  1475

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