NaturalatHeart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 12th: 536 * 26%
fat: 38.37g
|
protein: 24.20g
|
carbs: 26.11g
- -
Mon 11th: 2033 * 97%
fat: 132.15g
|
protein: 120.62g
|
carbs: 52.00g
- -
February 2016
Mon 15th: 3049 * 145%
fat: 208.57g
|
protein: 120.43g
|
carbs: 178.50g
- -
January 2016
Sun 31st: 2857 * 136%
fat: 229.23g
|
protein: 127.36g
|
carbs: 80.06g
1763*  1094
Sat 30th: 2836 * 135%
fat: 237.80g
|
protein: 119.79g
|
carbs: 78.06g
2120*  716
February 2014
Tue 4th: 521 * 24%
fat: 25.39g
|
protein: 52.09g
|
carbs: 20.00g
- -
Sat 1st: 507 * 23%
fat: 40.94g
|
protein: 29.58g
|
carbs: 6.77g
- -
December 2013
November 2013
Fri 8th: 1075 * 49%
fat: 85.50g
|
protein: 61.00g
|
carbs: 14.50g
- -
October 2013
Wed 30th: 873 40%
fat: 48.05g
|
protein: 82.10g
|
carbs: 25.37g
- -
Thu 10th: 119 * 5%
fat: 3.03g
|
protein: 4.70g
|
carbs: 18.11g
2137*  2018
Wed 9th: 2928 * 133%
fat: 136.73g
|
protein: 161.79g
|
carbs: 256.70g
2231*  697
April 2013
Fri 19th: 228 * 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 32.00g
- -
Fri 12th: 160 * 7%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
Thu 11th: 914 * 42%
fat: 48.55g
|
protein: 35.86g
|
carbs: 92.53g
- -
Sun 7th: 227 * 10%
fat: 15.14g
|
protein: 18.50g
|
carbs: 3.12g
- -
Sat 6th: 1653 * 75%
fat: 120.18g
|
protein: 108.65g
|
carbs: 33.76g
- -
Fri 5th: 1306 * 59%
fat: 75.65g
|
protein: 94.60g
|
carbs: 58.41g
- -
Thu 4th: 1053 * 48%
fat: 65.54g
|
protein: 63.93g
|
carbs: 61.06g
- -
February 2013
Sat 23rd: 820 * 37%
fat: 32.00g
|
protein: 40.00g
|
carbs: 92.00g
- -

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