jjgolfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 2110 * 96%
fat: 69.59g
|
protein: 67.07g
|
carbs: 299.94g
- -
Thu 28th: 2180 * 99%
fat: 84.41g
|
protein: 58.59g
|
carbs: 288.55g
- -
Wed 27th: 2270 * 103%
fat: 86.84g
|
protein: 71.32g
|
carbs: 302.44g
- -
Tue 26th: 1994 * 91%
fat: 75.32g
|
protein: 87.30g
|
carbs: 239.10g
- -
Mon 25th: 2042 * 93%
fat: 85.49g
|
protein: 85.32g
|
carbs: 212.94g
- -
Sun 24th: 2137 * 97%
fat: 102.59g
|
protein: 102.07g
|
carbs: 199.69g
- -
Sat 23rd: 2156 * 98%
fat: 69.33g
|
protein: 103.95g
|
carbs: 277.10g
- -
Fri 22nd: 2450 * 117%
fat: 121.59g
|
protein: 78.57g
|
carbs: 255.69g
- -
Thu 21st: 2097 * 100%
fat: 86.52g
|
protein: 85.29g
|
carbs: 239.39g
- -
Wed 20th: 2260 * 108%
fat: 114.57g
|
protein: 71.48g
|
carbs: 242.86g
- -
Tue 19th: 2534 * 121%
fat: 140.66g
|
protein: 81.09g
|
carbs: 238.83g
- -
Mon 18th: 2271 * 108%
fat: 95.33g
|
protein: 77.02g
|
carbs: 281.20g
- -
February 2015
Mon 16th: 2184 * 104%
fat: 39.83g
|
protein: 44.52g
|
carbs: 228.24g
- -
Tue 10th: 1812 * 86%
fat: 59.25g
|
protein: 53.06g
|
carbs: 241.83g
- -
Mon 9th: 2435 * 116%
fat: 125.09g
|
protein: 96.57g
|
carbs: 235.19g
- -
Wed 4th: 1984 * 94%
fat: 85.64g
|
protein: 62.77g
|
carbs: 239.53g
- -
Tue 3rd: 2348 * 112%
fat: 92.55g
|
protein: 75.26g
|
carbs: 280.58g
- -
Mon 2nd: 2386 * 114%
fat: 99.48g
|
protein: 80.84g
|
carbs: 244.63g
- -
January 2015
Sat 31st: 2437 * 116%
fat: 128.95g
|
protein: 66.85g
|
carbs: 253.74g
- -
Fri 30th: 1994 * 95%
fat: 81.99g
|
protein: 65.47g
|
carbs: 251.32g
- -

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