jjgolfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 717 * 38%
fat: 20.51g
|
protein: 22.76g
|
carbs: 112.39g
- -
Wed 12th: 1114 * 59%
fat: 43.52g
|
protein: 29.52g
|
carbs: 152.78g
- -
Tue 11th: 774 * 41%
fat: 21.02g
|
protein: 23.52g
|
carbs: 124.78g
- -
Fri 7th: 2196 * 116%
fat: 93.92g
|
protein: 78.35g
|
carbs: 260.11g
- -
Thu 6th: 1494 * 79%
fat: 38.52g
|
protein: 49.52g
|
carbs: 240.78g
- -
Wed 5th: 1413 * 74%
fat: 42.29g
|
protein: 50.68g
|
carbs: 208.11g
- -
Tue 4th: 1866 * 98%
fat: 40.34g
|
protein: 54.03g
|
carbs: 254.74g
- -
Mon 3rd: 1607 * 85%
fat: 44.26g
|
protein: 54.76g
|
carbs: 257.39g
- -
Sun 2nd: 1387 * 73%
fat: 40.51g
|
protein: 41.76g
|
carbs: 212.39g
- -
Sat 1st: 1885 * 99%
fat: 76.50g
|
protein: 77.70g
|
carbs: 198.95g
- -
May 2013
Fri 31st: 2027 * 107%
fat: 84.51g
|
protein: 67.26g
|
carbs: 249.64g
- -
Thu 30th: 1323 * 70%
fat: 44.03g
|
protein: 50.52g
|
carbs: 184.77g
- -
Wed 29th: 1608 * 85%
fat: 60.03g
|
protein: 66.52g
|
carbs: 202.77g
- -
Tue 28th: 1643 * 86%
fat: 43.53g
|
protein: 54.02g
|
carbs: 253.27g
- -
Fri 24th: 853 * 45%
fat: 27.03g
|
protein: 24.52g
|
carbs: 130.77g
- -
Thu 23rd: 2647 * 139%
fat: 123.01g
|
protein: 76.26g
|
carbs: 325.89g
- -
Wed 22nd: 1543 * 81%
fat: 56.73g
|
protein: 52.48g
|
carbs: 216.87g
- -
Tue 21st: 1681 * 88%
fat: 47.74g
|
protein: 50.36g
|
carbs: 218.91g
- -
Mon 20th: 1213 * 64%
fat: 39.53g
|
protein: 41.02g
|
carbs: 174.27g
- -
Sun 19th: 2317 * 122%
fat: 104.51g
|
protein: 79.76g
|
carbs: 267.39g
- -

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