jjgolfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 16th: 2184 * 104%
fat: 39.83g
|
protein: 44.52g
|
carbs: 228.24g
- -
Tue 10th: 1812 * 86%
fat: 59.25g
|
protein: 53.06g
|
carbs: 241.83g
- -
Mon 9th: 2435 * 116%
fat: 125.09g
|
protein: 96.57g
|
carbs: 235.19g
- -
Wed 4th: 1984 * 94%
fat: 85.64g
|
protein: 62.77g
|
carbs: 239.53g
- -
Tue 3rd: 2348 * 112%
fat: 92.55g
|
protein: 75.26g
|
carbs: 280.58g
- -
Mon 2nd: 2386 * 114%
fat: 99.48g
|
protein: 80.84g
|
carbs: 244.63g
- -
January 2015
Sat 31st: 2437 * 116%
fat: 128.95g
|
protein: 66.85g
|
carbs: 253.74g
- -
Fri 30th: 1994 * 95%
fat: 81.99g
|
protein: 65.47g
|
carbs: 251.32g
- -
Thu 29th: 1746 * 83%
fat: 68.02g
|
protein: 88.52g
|
carbs: 184.78g
- -
Wed 28th: 2153 * 103%
fat: 90.43g
|
protein: 84.61g
|
carbs: 250.18g
- -
Tue 27th: 1677 * 80%
fat: 80.75g
|
protein: 58.06g
|
carbs: 178.83g
- -
Mon 26th: 2289 * 109%
fat: 103.17g
|
protein: 75.58g
|
carbs: 267.49g
- -
Sun 25th: 2076 * 99%
fat: 87.52g
|
protein: 70.22g
|
carbs: 227.78g
- -
Sat 24th: 2053 * 98%
fat: 82.76g
|
protein: 85.63g
|
carbs: 247.22g
- -
Fri 23rd: 1767 * 84%
fat: 49.96g
|
protein: 77.52g
|
carbs: 271.30g
- -
Thu 22nd: 1762 * 84%
fat: 66.25g
|
protein: 57.56g
|
carbs: 238.33g
- -
Wed 21st: 1619 * 77%
fat: 75.02g
|
protein: 62.02g
|
carbs: 139.78g
- -
Tue 20th: 2134 * 102%
fat: 78.38g
|
protein: 57.31g
|
carbs: 275.75g
- -
Mon 19th: 1759 * 84%
fat: 53.52g
|
protein: 50.02g
|
carbs: 287.28g
- -
Sun 18th: 2433 * 116%
fat: 119.47g
|
protein: 105.07g
|
carbs: 239.94g
- -

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