jjgolfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1994 * 95%
fat: 81.99g
|
protein: 65.47g
|
carbs: 251.32g
- -
Thu 29th: 1746 * 83%
fat: 68.02g
|
protein: 88.52g
|
carbs: 184.78g
- -
Wed 28th: 2153 * 103%
fat: 90.43g
|
protein: 84.61g
|
carbs: 250.18g
- -
Tue 27th: 1677 * 80%
fat: 80.75g
|
protein: 58.06g
|
carbs: 178.83g
- -
Mon 26th: 2289 * 109%
fat: 103.17g
|
protein: 75.58g
|
carbs: 267.49g
- -
Sun 25th: 2076 * 99%
fat: 87.52g
|
protein: 70.22g
|
carbs: 227.78g
- -
Sat 24th: 2053 * 98%
fat: 82.76g
|
protein: 85.63g
|
carbs: 247.22g
- -
Fri 23rd: 1767 * 84%
fat: 49.96g
|
protein: 77.52g
|
carbs: 271.30g
- -
Thu 22nd: 1762 * 84%
fat: 66.25g
|
protein: 57.56g
|
carbs: 238.33g
- -
Wed 21st: 1619 * 77%
fat: 75.02g
|
protein: 62.02g
|
carbs: 139.78g
- -
Tue 20th: 2134 * 102%
fat: 78.38g
|
protein: 57.31g
|
carbs: 275.75g
- -
Mon 19th: 1759 * 84%
fat: 53.52g
|
protein: 50.02g
|
carbs: 287.28g
- -
Sun 18th: 2433 * 116%
fat: 119.47g
|
protein: 105.07g
|
carbs: 239.94g
- -
Sat 17th: 2240 * 107%
fat: 105.59g
|
protein: 39.07g
|
carbs: 283.19g
- -
Fri 16th: 1649 * 79%
fat: 85.01g
|
protein: 65.16g
|
carbs: 154.49g
- -
Thu 15th: 2063 * 98%
fat: 62.74g
|
protein: 78.07g
|
carbs: 293.17g
- -
Wed 14th: 1928 * 92%
fat: 56.74g
|
protein: 71.57g
|
carbs: 272.67g
- -
Tue 13th: 1753 * 83%
fat: 79.93g
|
protein: 57.61g
|
carbs: 215.50g
- -
Mon 12th: 1933 * 92%
fat: 72.11g
|
protein: 69.41g
|
carbs: 247.93g
- -
Sun 11th: 2810 * 134%
fat: 175.28g
|
protein: 70.20g
|
carbs: 240.52g
- -

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