jjgolfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 1st: 854 * 45%
fat: 27.82g
|
protein: 26.43g
|
carbs: 121.14g
- -
June 2016
Wed 8th: 354 * 19%
fat: 7.57g
|
protein: 9.43g
|
carbs: 64.14g
- -
Sun 5th: 260 * 14%
fat: 5.25g
|
protein: 9.00g
|
carbs: 45.00g
- -
May 2016
Fri 27th: 1158 * 61%
fat: 49.39g
|
protein: 37.36g
|
carbs: 151.28g
- -
Thu 26th: 2075 * 109%
fat: 85.42g
|
protein: 61.94g
|
carbs: 266.57g
- -
Wed 25th: 2137 * 112%
fat: 83.61g
|
protein: 74.52g
|
carbs: 274.16g
- -
Tue 24th: 2068 * 109%
fat: 64.36g
|
protein: 50.35g
|
carbs: 274.50g
- -
Mon 23rd: 2110 * 111%
fat: 103.39g
|
protein: 83.36g
|
carbs: 207.78g
- -
Sat 21st: 1440 * 76%
fat: 64.50g
|
protein: 70.00g
|
carbs: 153.00g
- -
Fri 20th: 2254 * 119%
fat: 89.11g
|
protein: 74.21g
|
carbs: 279.33g
- -
Thu 19th: 2004 * 105%
fat: 62.67g
|
protein: 61.22g
|
carbs: 295.45g
- -
Wed 18th: 2010 * 106%
fat: 97.59g
|
protein: 64.22g
|
carbs: 224.36g
- -
Tue 17th: 2466 * 130%
fat: 85.64g
|
protein: 52.86g
|
carbs: 314.28g
- -
Mon 16th: 1906 * 100%
fat: 94.64g
|
protein: 85.36g
|
carbs: 178.78g
- -
Sun 15th: 2179 * 115%
fat: 90.14g
|
protein: 87.36g
|
carbs: 251.78g
- -
Sat 14th: 2661 * 140%
fat: 127.89g
|
protein: 86.86g
|
carbs: 266.88g
- -
Fri 13th: 2209 * 116%
fat: 99.55g
|
protein: 67.22g
|
carbs: 273.04g
- -
Thu 12th: 2306 * 121%
fat: 101.72g
|
protein: 68.41g
|
carbs: 291.77g
- -
Wed 11th: 1855 * 98%
fat: 70.76g
|
protein: 69.86g
|
carbs: 238.03g
- -
Tue 10th: 1874 * 99%
fat: 69.15g
|
protein: 70.71g
|
carbs: 253.67g
- -

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