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BloxdSam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 1304 * 57%
fat: 52.92g
|
protein: 75.36g
|
carbs: 136.23g
2496*  1192
January 2013
Wed 2nd: 545 * 24%
fat: 10.88g
|
protein: 53.36g
|
carbs: 66.33g
2434*  1889
December 2012
Mon 3rd: 597 * 26%
fat: 26.10g
|
protein: 26.60g
|
carbs: 69.06g
2762*  2165
November 2012
Fri 30th: 1620 * 70%
fat: 44.79g
|
protein: 78.28g
|
carbs: 230.40g
3160*  1540
Thu 29th: 1736 * 75%
fat: 82.97g
|
protein: 144.29g
|
carbs: 141.95g
2671*  935
Wed 28th: 1467 * 64%
fat: 29.37g
|
protein: 91.67g
|
carbs: 226.88g
3370*  1903
Tue 27th: 1541 * 67%
fat: 43.16g
|
protein: 101.46g
|
carbs: 189.41g
2979*  1438
Wed 21st: 636 * 28%
fat: 24.60g
|
protein: 53.19g
|
carbs: 63.03g
2474*  1838
Tue 20th: 1882 * 82%
fat: 69.30g
|
protein: 99.09g
|
carbs: 229.19g
2813*  931
Mon 19th: 1422 * 62%
fat: 56.33g
|
protein: 108.30g
|
carbs: 124.67g
3457*  2035
Mon 12th: 1737 * 76%
fat: 45.73g
|
protein: 104.96g
|
carbs: 222.34g
3090*  1353
Fri 9th: 1546 * 67%
fat: 53.05g
|
protein: 84.31g
|
carbs: 204.80g
2833*  1287
Thu 8th: 2317 * 101%
fat: 98.66g
|
protein: 81.88g
|
carbs: 287.46g
2524*  207
Wed 7th: 1601 * 70%
fat: 57.39g
|
protein: 96.58g
|
carbs: 193.60g
2320*  719
Tue 6th: 2962 * 129%
fat: 113.96g
|
protein: 156.59g
|
carbs: 348.67g
3833*  871
Mon 5th: 2588 * 113%
fat: 110.21g
|
protein: 85.87g
|
carbs: 319.43g
2162*  426
Fri 2nd: 2391 * 104%
fat: 100.95g
|
protein: 139.07g
|
carbs: 251.20g
2694*  303
Thu 1st: 2434 * 106%
fat: 89.43g
|
protein: 138.32g
|
carbs: 291.35g
2458*  24
October 2012
Wed 31st: 1909 * 83%
fat: 63.23g
|
protein: 128.60g
|
carbs: 216.44g
3152*  1243
Tue 30th: 2229 * 97%
fat: 85.48g
|
protein: 108.55g
|
carbs: 264.63g
2703*  474

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