betsyp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 301 * 16%
fat: 25.01g
|
protein: 16.34g
|
carbs: 1.74g
- -
Fri 22nd: 1733 * 91%
fat: 117.79g
|
protein: 129.84g
|
carbs: 36.86g
3037*  1304
Wed 20th: 414 * 22%
fat: 40.87g
|
protein: 7.23g
|
carbs: 6.62g
- -
Tue 19th: 1731 * 91%
fat: 139.41g
|
protein: 84.24g
|
carbs: 37.25g
- -
Fri 15th: 1646 * 87%
fat: 96.37g
|
protein: 75.47g
|
carbs: 31.28g
3027*  1381
September 2014
Sun 28th: 984 * 52%
fat: 82.36g
|
protein: 42.88g
|
carbs: 18.57g
- -
Sat 27th: 1692 * 89%
fat: 114.85g
|
protein: 71.77g
|
carbs: 36.63g
- -
Fri 26th: 2909 * 153%
fat: 211.12g
|
protein: 107.12g
|
carbs: 58.81g
- -
Thu 25th: 2287 * 120%
fat: 150.63g
|
protein: 89.92g
|
carbs: 58.17g
3037*  750
Wed 24th: 1341 * 71%
fat: 103.00g
|
protein: 72.76g
|
carbs: 35.84g
- -
March 2014
Thu 20th: 824 * 43%
fat: 73.73g
|
protein: 30.25g
|
carbs: 11.60g
- -
April 2013
Wed 24th: 919 * 48%
fat: 29.63g
|
protein: 52.55g
|
carbs: 123.87g
- -
December 2012
Mon 31st: 235 * 12%
fat: 16.88g
|
protein: 16.08g
|
carbs: 3.56g
- -
Sun 30th: 1794 * 94%
fat: 71.39g
|
protein: 62.52g
|
carbs: 148.38g
- -
Sat 29th: 2132 * 112%
fat: 94.67g
|
protein: 76.33g
|
carbs: 216.84g
- -
Wed 26th: 1747 * 92%
fat: 58.11g
|
protein: 79.65g
|
carbs: 150.93g
- -
Wed 19th: 664 * 35%
fat: 57.17g
|
protein: 25.43g
|
carbs: 13.35g
- -
Tue 18th: 1457 * 77%
fat: 98.29g
|
protein: 57.64g
|
carbs: 93.98g
- -
June 2012
Tue 12th: 1602 84%
fat: 103.17g
|
protein: 64.58g
|
carbs: 112.28g
- -
Mon 11th: 2086 * 110%
fat: 120.50g
|
protein: 75.10g
|
carbs: 45.25g
- -

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