macnkat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 16th: 2438 * 106%
fat: 168.29g
|
protein: 154.28g
|
carbs: 79.29g
3745*  1307
Sat 14th: 2428 * 106%
fat: 172.93g
|
protein: 122.46g
|
carbs: 84.80g
3745*  1317
Fri 13th: 866 * 38%
fat: 52.29g
|
protein: 53.42g
|
carbs: 43.07g
- -
Thu 12th: 1145 * 50%
fat: 60.00g
|
protein: 108.00g
|
carbs: 39.00g
2609*  1464
Wed 11th: 1706 * 74%
fat: 117.54g
|
protein: 94.29g
|
carbs: 73.04g
2483*  777
Tue 10th: 1644 * 71%
fat: 113.43g
|
protein: 98.46g
|
carbs: 47.80g
2714*  1070
Mon 9th: 1642 * 71%
fat: 113.39g
|
protein: 98.15g
|
carbs: 47.48g
- -
Sun 8th: 1027 * 45%
fat: 73.38g
|
protein: 71.53g
|
carbs: 14.50g
2414*  1387
Sat 7th: 1526 * 66%
fat: 100.07g
|
protein: 97.42g
|
carbs: 55.81g
3674*  2148
Fri 6th: 527 * 23%
fat: 37.09g
|
protein: 33.85g
|
carbs: 5.07g
2373*  1846
Thu 5th: 1360 * 59%
fat: 92.36g
|
protein: 80.57g
|
carbs: 44.00g
2351*  991
Wed 4th: 1706 * 74%
fat: 113.54g
|
protein: 103.29g
|
carbs: 69.54g
2605*  899
Tue 3rd: 1504 * 65%
fat: 91.92g
|
protein: 116.07g
|
carbs: 36.79g
2515*  1011
Mon 2nd: 1556 * 68%
fat: 104.91g
|
protein: 92.38g
|
carbs: 55.64g
- -
Sun 1st: - - 2496* -
May 2014
Sat 31st: 932 * 41%
fat: 51.76g
|
protein: 49.20g
|
carbs: 69.08g
2906*  1974
Fri 30th: 1749 * 76%
fat: 132.02g
|
protein: 125.21g
|
carbs: 10.59g
2539*  790
Thu 29th: 1877 * 82%
fat: 145.23g
|
protein: 93.81g
|
carbs: 55.05g
2058*  181
Wed 28th: 901 * 39%
fat: 50.36g
|
protein: 57.16g
|
carbs: 57.32g
2539*  1638
Tue 27th: 1706 * 74%
fat: 126.02g
|
protein: 104.74g
|
carbs: 41.30g
2359*  653
Mon 26th: 420 * 18%
fat: 23.00g
|
protein: 31.00g
|
carbs: 28.00g
3417*  2997

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