macnkat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1182 * 56%
fat: 57.18g
|
protein: 99.80g
|
carbs: 43.62g
- -
Thu 4th: 1198 * 57%
fat: 76.68g
|
protein: 79.59g
|
carbs: 37.58g
- -
Wed 3rd: 1396 * 66%
fat: 88.07g
|
protein: 89.78g
|
carbs: 49.19g
3490*  2094
Tue 2nd: 989 * 47%
fat: 56.60g
|
protein: 72.96g
|
carbs: 37.24g
- -
Mon 1st: 1301 * 62%
fat: 73.07g
|
protein: 88.28g
|
carbs: 72.69g
2989*  1688
January 2016
Sun 31st: 446 * 21%
fat: 28.57g
|
protein: 33.28g
|
carbs: 5.19g
- -
Sat 30th: 1214 * 58%
fat: 57.50g
|
protein: 98.00g
|
carbs: 83.00g
3666*  2452
Fri 29th: 620 * 30%
fat: 39.00g
|
protein: 41.00g
|
carbs: 22.00g
3172*  2552
Thu 28th: 1755 * 84%
fat: 116.25g
|
protein: 119.00g
|
carbs: 42.25g
3478*  1723
Wed 27th: 1885 * 90%
fat: 111.00g
|
protein: 121.50g
|
carbs: 93.50g
3319*  1434
Tue 26th: 1370 * 65%
fat: 81.25g
|
protein: 127.50g
|
carbs: 38.75g
2653*  1283
Mon 25th: 1710 * 81%
fat: 100.60g
|
protein: 156.99g
|
carbs: 48.18g
- -
Sun 24th: 1458 * 69%
fat: 76.08g
|
protein: 120.20g
|
carbs: 57.28g
3024*  1566
Sat 23rd: 2062 * 98%
fat: 139.38g
|
protein: 153.49g
|
carbs: 45.80g
3456*  1394
Fri 22nd: 800 * 38%
fat: 60.00g
|
protein: 49.00g
|
carbs: 27.00g
3358*  2558
Thu 21st: 1228 * 58%
fat: 67.10g
|
protein: 109.54g
|
carbs: 34.20g
- -
Wed 20th: 1555 * 74%
fat: 78.88g
|
protein: 136.49g
|
carbs: 79.21g
3544*  1989
Tue 19th: 1564 * 74%
fat: 98.40g
|
protein: 115.93g
|
carbs: 50.77g
3858*  2294
Mon 18th: 1496 * 71%
fat: 89.78g
|
protein: 95.86g
|
carbs: 73.04g
2110*  614
Sun 17th: 140 * 7%
fat: 8.00g
|
protein: 12.00g
|
carbs: 0.00g
3041*  2901

Other Related Links

Members

Atkins