macnkat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 568 * 28%
fat: 34.94g
|
protein: 56.19g
|
carbs: 0.07g
- -
Sun 1st: 896 * 45%
fat: 55.18g
|
protein: 29.87g
|
carbs: 68.86g
2177*  1281
February 2015
Sat 28th: 777 * 39%
fat: 45.52g
|
protein: 74.85g
|
carbs: 16.98g
3365*  2588
Fri 27th: 1591 * 80%
fat: 121.43g
|
protein: 82.14g
|
carbs: 44.10g
2354*  763
Thu 26th: 800 * 40%
fat: 53.00g
|
protein: 75.00g
|
carbs: 0.00g
2295*  1495
Tue 24th: 605 * 30%
fat: 46.11g
|
protein: 35.58g
|
carbs: 12.12g
2177*  1572
Mon 23rd: 1168 * 58%
fat: 94.85g
|
protein: 59.02g
|
carbs: 21.87g
- -
Sat 21st: 80 * 4%
fat: 6.00g
|
protein: 7.00g
|
carbs: 0.00g
3002*  2922
Fri 20th: 516 * 26%
fat: 24.38g
|
protein: 57.39g
|
carbs: 14.67g
2648*  2132
Thu 19th: 1423 * 71%
fat: 95.35g
|
protein: 99.45g
|
carbs: 23.54g
- -
Wed 18th: 828 * 41%
fat: 49.99g
|
protein: 40.03g
|
carbs: 56.43g
- -
Tue 17th: 405 * 20%
fat: 20.11g
|
protein: 44.58g
|
carbs: 10.12g
2790*  2385
Mon 16th: 1348 * 67%
fat: 91.46g
|
protein: 75.13g
|
carbs: 39.01g
2707*  1359
Sun 15th: 1646 * 82%
fat: 119.52g
|
protein: 90.46g
|
carbs: 34.61g
2106*  460
Sat 14th: 557 * 28%
fat: 37.70g
|
protein: 41.80g
|
carbs: 17.30g
3696*  3139
Fri 13th: 93 * 5%
fat: 6.35g
|
protein: 2.05g
|
carbs: 8.89g
- -
Thu 12th: 1168 * 58%
fat: 76.51g
|
protein: 59.11g
|
carbs: 53.80g
- -
Wed 11th: 1127 * 56%
fat: 73.14g
|
protein: 46.35g
|
carbs: 82.88g
2255*  1128
Tue 10th: 1871 * 94%
fat: 148.00g
|
protein: 101.00g
|
carbs: 30.00g
2530*  659
Mon 9th: 995 * 50%
fat: 44.78g
|
protein: 43.05g
|
carbs: 68.05g
- -

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