macnkat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 24th: 1711 * 86%
fat: 99.42g
|
protein: 113.38g
|
carbs: 100.35g
3791*  2080
Fri 23rd: 1565 * 78%
fat: 80.80g
|
protein: 129.44g
|
carbs: 92.52g
2378*  813
Thu 22nd: 1184 * 59%
fat: 74.30g
|
protein: 64.64g
|
carbs: 68.77g
- -
Wed 21st: 1287 * 64%
fat: 74.73g
|
protein: 67.08g
|
carbs: 89.48g
2190*  903
Tue 20th: 1499 * 75%
fat: 94.65g
|
protein: 99.83g
|
carbs: 68.15g
2689*  1190
Mon 19th: 1273 * 64%
fat: 74.86g
|
protein: 86.81g
|
carbs: 77.66g
1834*  561
Sun 18th: 1548 * 77%
fat: 75.11g
|
protein: 119.89g
|
carbs: 96.33g
2447*  899
Sat 17th: 1167 * 58%
fat: 66.19g
|
protein: 79.79g
|
carbs: 78.09g
2426*  1259
Thu 15th: 480 * 24%
fat: 26.44g
|
protein: 45.44g
|
carbs: 9.00g
2357*  1877
Wed 14th: 1101 * 55%
fat: 73.45g
|
protein: 77.30g
|
carbs: 15.00g
- -
Tue 13th: 1228 * 61%
fat: 76.22g
|
protein: 107.61g
|
carbs: 10.61g
2243*  1015
Mon 12th: 2185 * 109%
fat: 161.27g
|
protein: 144.46g
|
carbs: 54.80g
- -
Sun 11th: 434 * 19%
fat: 31.90g
|
protein: 26.93g
|
carbs: 7.77g
2243*  1809
Sat 10th: 70 * 3%
fat: 4.00g
|
protein: 6.00g
|
carbs: 0.00g
2425*  2355
Fri 9th: 1474 * 64%
fat: 102.42g
|
protein: 103.54g
|
carbs: 35.53g
- -
Thu 8th: 1988 * 86%
fat: 135.23g
|
protein: 147.83g
|
carbs: 22.23g
2629*  641
Wed 7th: 1720 * 75%
fat: 111.06g
|
protein: 131.16g
|
carbs: 32.89g
- -
December 2014
Thu 18th: - - 2385* -
Wed 17th: 268 * 12%
fat: 20.27g
|
protein: 18.71g
|
carbs: 1.28g
- -
June 2014
Mon 16th: 2438 * 106%
fat: 168.29g
|
protein: 154.28g
|
carbs: 79.29g
3745*  1307
Sat 14th: 2428 * 106%
fat: 172.93g
|
protein: 122.46g
|
carbs: 84.80g
3745*  1317

Other Related Links

Members

Atkins