macnkat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 271 * 15%
fat: 1.62g
|
protein: 5.22g
|
carbs: 62.43g
- -
July 2017
Tue 18th: 458 * 25%
fat: 13.51g
|
protein: 33.12g
|
carbs: 50.81g
- -
Sun 16th: 395 * 22%
fat: 10.96g
|
protein: 16.04g
|
carbs: 64.02g
- -
Sat 15th: 285 * 16%
fat: 8.01g
|
protein: 16.12g
|
carbs: 31.31g
- -
Fri 14th: 325 * 18%
fat: 15.30g
|
protein: 20.16g
|
carbs: 28.11g
2851*  2526
Thu 13th: 1367 * 76%
fat: 29.53g
|
protein: 127.49g
|
carbs: 147.53g
- -
Wed 12th: 1024 * 57%
fat: 14.10g
|
protein: 66.34g
|
carbs: 154.74g
- -
Mon 10th: 1030 * 57%
fat: 33.78g
|
protein: 33.57g
|
carbs: 149.90g
- -
Sun 9th: 1220 * 68%
fat: 28.19g
|
protein: 62.39g
|
carbs: 177.07g
- -
Sat 8th: 140 * 8%
fat: 8.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
Thu 6th: 1179 * 66%
fat: 16.98g
|
protein: 80.18g
|
carbs: 197.74g
- -
Wed 5th: 1725 * 96%
fat: 42.33g
|
protein: 148.73g
|
carbs: 199.30g
- -
June 2017
Wed 14th: 1132 * 63%
fat: 65.28g
|
protein: 118.68g
|
carbs: 12.00g
- -
Mon 12th: 474 * 26%
fat: 26.96g
|
protein: 49.42g
|
carbs: 0.57g
- -
May 2017
Sun 28th: 590 33%
fat: 45.00g
|
protein: 44.00g
|
carbs: 2.00g
- -
Sat 27th: 1708 95%
fat: 86.82g
|
protein: 129.36g
|
carbs: 96.44g
- -
January 2017
Wed 25th: 897 * 43%
fat: 71.12g
|
protein: 53.87g
|
carbs: 4.92g
- -
Tue 24th: 861 * 41%
fat: 67.12g
|
protein: 55.89g
|
carbs: 2.43g
2466*  1605
Mon 23rd: 600 * 29%
fat: 43.00g
|
protein: 47.00g
|
carbs: 3.00g
2618*  2018
Sat 21st: 795 * 38%
fat: 64.09g
|
protein: 49.18g
|
carbs: 2.81g
2596*  1801

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