macnkat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 25th: 897 * 43%
fat: 71.12g
|
protein: 53.87g
|
carbs: 4.92g
- -
Tue 24th: 861 * 41%
fat: 67.12g
|
protein: 55.89g
|
carbs: 2.43g
2466*  1605
Mon 23rd: 600 * 29%
fat: 43.00g
|
protein: 47.00g
|
carbs: 3.00g
2618*  2018
Sat 21st: 795 * 38%
fat: 64.09g
|
protein: 49.18g
|
carbs: 2.81g
2596*  1801
Wed 18th: 1064 * 51%
fat: 75.20g
|
protein: 76.29g
|
carbs: 22.51g
2999*  1935
Tue 17th: 1165 * 55%
fat: 82.59g
|
protein: 80.98g
|
carbs: 26.28g
2965*  1800
December 2016
Fri 16th: 265 * 13%
fat: 18.51g
|
protein: 17.43g
|
carbs: 9.50g
- -
June 2016
Fri 10th: 420 * 20%
fat: 18.00g
|
protein: 42.50g
|
carbs: 19.00g
3270*  2850
February 2016
Tue 16th: - - 3600* -
Mon 15th: 200 * 10%
fat: 8.00g
|
protein: 14.00g
|
carbs: 22.00g
2867*  2667
Fri 12th: 1046 * 50%
fat: 56.45g
|
protein: 103.53g
|
carbs: 9.50g
3209*  2163
Thu 11th: 200 * 10%
fat: 12.00g
|
protein: 20.00g
|
carbs: 0.00g
- -
Wed 10th: 1065 * 51%
fat: 63.50g
|
protein: 89.50g
|
carbs: 27.50g
3355*  2290
Tue 9th: 1182 * 56%
fat: 57.18g
|
protein: 99.80g
|
carbs: 43.62g
- -
Thu 4th: 1198 * 57%
fat: 76.68g
|
protein: 79.59g
|
carbs: 37.58g
- -
Wed 3rd: 1396 * 66%
fat: 88.07g
|
protein: 89.78g
|
carbs: 49.19g
3490*  2094
Tue 2nd: 989 * 47%
fat: 56.60g
|
protein: 72.96g
|
carbs: 37.24g
- -
Mon 1st: 1301 * 62%
fat: 73.07g
|
protein: 88.28g
|
carbs: 72.69g
2989*  1688
January 2016
Sun 31st: 446 * 21%
fat: 28.57g
|
protein: 33.28g
|
carbs: 5.19g
- -
Sat 30th: 1214 * 58%
fat: 57.50g
|
protein: 98.00g
|
carbs: 83.00g
3666*  2452

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