LynzRidonkulus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 26th: - - 2701* -
Thu 8th: - - 2238* -
Thu 1st: 1120 * 62%
fat: 31.48g
|
protein: 39.18g
|
carbs: 171.59g
- -
July 2013
Wed 31st: 1797 * 100%
fat: 55.14g
|
protein: 66.88g
|
carbs: 265.01g
2146*  349
Tue 30th: 2155 * 120%
fat: 82.70g
|
protein: 35.08g
|
carbs: 321.36g
2499*  344
Mon 29th: 1796 * 100%
fat: 77.58g
|
protein: 59.33g
|
carbs: 241.42g
2493*  697
Sun 28th: 2101 * 117%
fat: 82.51g
|
protein: 92.26g
|
carbs: 245.50g
2146*  45
Sat 27th: 1441 * 80%
fat: 58.53g
|
protein: 48.10g
|
carbs: 190.86g
2146*  705
Fri 26th: 1893 * 105%
fat: 61.63g
|
protein: 81.53g
|
carbs: 271.07g
2516*  623
Thu 25th: 1926 * 107%
fat: 108.61g
|
protein: 69.83g
|
carbs: 178.61g
2360*  434
Wed 24th: 1430 * 79%
fat: 52.82g
|
protein: 47.61g
|
carbs: 204.70g
2169*  739
Tue 23rd: 1934 * 107%
fat: 65.02g
|
protein: 92.72g
|
carbs: 252.71g
2258*  324
Mon 22nd: 1875 * 104%
fat: 114.53g
|
protein: 80.31g
|
carbs: 315.57g
2152*  277
Sat 20th: 1280 * 71%
fat: 55.09g
|
protein: 54.94g
|
carbs: 153.79g
2152*  872
Fri 19th: 1784 * 99%
fat: 107.50g
|
protein: 81.93g
|
carbs: 290.02g
- -
Thu 18th: 1588 * 88%
fat: 84.66g
|
protein: 71.78g
|
carbs: 272.44g
2278*  690
June 2013
Wed 19th: 1710 * 95%
fat: 29.64g
|
protein: 47.09g
|
carbs: 237.80g
- -
Tue 18th: 2552 * 142%
fat: 91.29g
|
protein: 96.40g
|
carbs: 313.26g
- -
Mon 17th: 1633 * 91%
fat: 73.51g
|
protein: 51.93g
|
carbs: 197.33g
- -
July 2012
Fri 27th: 1191 * 66%
fat: 49.55g
|
protein: 38.56g
|
carbs: 151.59g
- -
Thu 26th: 1842 * 102%
fat: 86.90g
|
protein: 61.50g
|
carbs: 224.19g
- -
March 2012
Thu 29th: 1283 * 80%
fat: 47.68g
|
protein: 45.62g
|
carbs: 179.00g
- -

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