Andi_M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 12th: - - 1614* -
Tue 10th: - - 1908* -
May 2014
Wed 7th: 151 * 10%
fat: 9.26g
|
protein: 7.77g
|
carbs: 8.80g
- -
April 2014
Thu 24th: 269 * 18%
fat: 14.79g
|
protein: 5.98g
|
carbs: 27.88g
- -
January 2014
Thu 30th: 1034 * 69%
fat: 27.41g
|
protein: 35.94g
|
carbs: 163.35g
2773*  1739
April 2013
Thu 11th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Sun 7th: 191 * 13%
fat: 10.90g
|
protein: 10.39g
|
carbs: 15.54g
- -
Sat 6th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
February 2013
Tue 5th: 360 * 22%
fat: 10.62g
|
protein: 16.63g
|
carbs: 54.65g
- -
January 2013
Thu 31st: 287 * 18%
fat: 8.56g
|
protein: 9.36g
|
carbs: 45.65g
- -
November 2012
Wed 7th: 305 * 19%
fat: 11.45g
|
protein: 11.66g
|
carbs: 40.83g
- -
Tue 6th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
October 2012
Wed 24th: 218 * 14%
fat: 6.34g
|
protein: 9.49g
|
carbs: 29.99g
- -
Thu 18th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Sun 14th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Sat 13th: 106 * 7%
fat: 0.81g
|
protein: 2.49g
|
carbs: 22.09g
- -
Fri 12th: 106 * 7%
fat: 0.81g
|
protein: 2.49g
|
carbs: 22.09g
- -
Thu 11th: 209 * 13%
fat: 1.15g
|
protein: 3.50g
|
carbs: 48.95g
- -
Wed 10th: 141 * 9%
fat: 1.06g
|
protein: 3.23g
|
carbs: 29.43g
- -
Tue 9th: 343 * 21%
fat: 6.74g
|
protein: 31.36g
|
carbs: 38.97g
- -
Mon 1st: 98 * 6%
fat: 1.40g
|
protein: 2.11g
|
carbs: 19.23g
- -
September 2012
Sun 30th: 141 * 9%
fat: 1.81g
|
protein: 3.63g
|
carbs: 28.26g
- -

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