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cwm032003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Mon 12th: 2679 * 103%
fat: 99.61g
|
protein: 176.51g
|
carbs: 265.55g
- -
April 2012
Sun 15th: 2017 * 78%
fat: 63.26g
|
protein: 103.39g
|
carbs: 256.68g
5021*  3004
Sat 14th: 1140 * 44%
fat: 39.26g
|
protein: 95.42g
|
carbs: 87.35g
4971*  3831
Mon 9th: 1710 * 66%
fat: 66.00g
|
protein: 127.22g
|
carbs: 157.41g
- -
Mon 2nd: 2140 * 82%
fat: 111.50g
|
protein: 104.00g
|
carbs: 193.00g
- -
Sun 1st: 1429 * 55%
fat: 50.78g
|
protein: 93.68g
|
carbs: 168.08g
- -
March 2012
Sat 31st: 3011 * 116%
fat: 145.22g
|
protein: 144.52g
|
carbs: 306.37g
- -
Fri 30th: 1683 * 65%
fat: 82.81g
|
protein: 99.31g
|
carbs: 145.48g
- -
Thu 29th: 1216 * 47%
fat: 70.11g
|
protein: 65.19g
|
carbs: 99.48g
- -
Wed 28th: 2526 * 97%
fat: 128.71g
|
protein: 120.85g
|
carbs: 250.69g
- -
Sat 24th: 1343 * 52%
fat: 75.47g
|
protein: 69.39g
|
carbs: 107.91g
- -
Fri 23rd: 1827 * 70%
fat: 81.26g
|
protein: 83.59g
|
carbs: 203.32g
- -
Thu 22nd: 2886 * 111%
fat: 104.64g
|
protein: 169.93g
|
carbs: 321.32g
6766*  3880
Wed 21st: 2838 * 109%
fat: 139.07g
|
protein: 150.56g
|
carbs: 269.99g
- -
Tue 20th: 1978 * 76%
fat: 125.79g
|
protein: 114.02g
|
carbs: 115.63g
- -
Mon 19th: 1942 * 75%
fat: 116.60g
|
protein: 104.03g
|
carbs: 143.41g
- -
Sun 18th: 2300 * 88%
fat: 52.72g
|
protein: 78.49g
|
carbs: 395.02g
5620*  3320
Sat 17th: 1522 * 59%
fat: 62.34g
|
protein: 74.35g
|
carbs: 189.28g
- -
Fri 16th: 2444 * 94%
fat: 98.66g
|
protein: 96.86g
|
carbs: 319.29g
- -
Thu 15th: 1922 * 74%
fat: 61.10g
|
protein: 85.03g
|
carbs: 291.78g
4829*  2907

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