| February 2013 |
| Sun 10th: |
210 *
|
14%
|
fat: 13.00g |
| |
protein: 4.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| January 2013 |
| Sun 6th: |
1050 *
|
70%
|
fat: 24.50g |
| |
protein: 51.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Sat 5th: |
1313 *
|
88%
|
fat: 49.92g |
| |
protein: 70.59g |
| |
carbs: 145.17g |
|
-
|
-
|
| Fri 4th: |
1350 *
|
90%
|
fat: 59.13g |
| |
protein: 73.24g |
| |
carbs: 135.74g |
|
-
|
-
|
| December 2012 |
| Mon 17th: |
1047 *
|
70%
|
fat: 24.45g |
| |
protein: 62.47g |
| |
carbs: 147.84g |
|
-
|
-
|
| Fri 14th: |
459 *
|
31%
|
fat: 23.45g |
| |
protein: 21.73g |
| |
carbs: 45.81g |
|
-
|
-
|
| Thu 13th: |
955 *
|
64%
|
fat: 22.06g |
| |
protein: 64.97g |
| |
carbs: 128.36g |
|
-
|
-
|
| Wed 12th: |
767 *
|
51%
|
fat: 34.15g |
| |
protein: 48.23g |
| |
carbs: 68.06g |
|
-
|
-
|
| Tue 11th: |
976 *
|
65%
|
fat: 43.32g |
| |
protein: 55.54g |
| |
carbs: 98.20g |
|
-
|
-
|
| June 2012 |
| Sun 10th: |
815 *
|
54%
|
fat: 29.83g |
| |
protein: 60.35g |
| |
carbs: 77.55g |
|
-
|
-
|
| Sat 2nd: |
1146 *
|
76%
|
fat: 27.22g |
| |
protein: 67.53g |
| |
carbs: 158.62g |
|
-
|
-
|
| Fri 1st: |
969 *
|
65%
|
fat: 32.03g |
| |
protein: 63.11g |
| |
carbs: 116.76g |
|
-
|
-
|
| May 2012 |
| Wed 9th: |
1332 *
|
89%
|
fat: 36.16g |
| |
protein: 82.77g |
| |
carbs: 169.84g |
|
-
|
-
|
| Mon 7th: |
1084 *
|
72%
|
fat: 47.24g |
| |
protein: 61.39g |
| |
carbs: 86.88g |
|
-
|
-
|
| Sun 6th: |
1259 *
|
84%
|
fat: 42.67g |
| |
protein: 100.40g |
| |
carbs: 122.75g |
|
-
|
-
|
| Sat 5th: |
1177 *
|
78%
|
fat: 41.44g |
| |
protein: 94.80g |
| |
carbs: 110.51g |
|
-
|
-
|
| Fri 4th: |
1347 *
|
90%
|
fat: 46.51g |
| |
protein: 78.08g |
| |
carbs: 136.09g |
|
-
|
-
|
| Thu 3rd: |
1112 *
|
74%
|
fat: 21.93g |
| |
protein: 77.03g |
| |
carbs: 128.61g |
|
-
|
-
|
| Tue 1st: |
256 *
|
17%
|
fat: 12.22g |
| |
protein: 14.53g |
| |
carbs: 21.62g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
1272 *
|
85%
|
fat: 44.36g |
| |
protein: 76.17g |
| |
carbs: 136.77g |
|
-
|
-
|
