KellyC1961's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 685 * 57%
fat: 43.32g
|
protein: 52.92g
|
carbs: 20.35g
- -
Tue 1st: 513 * 43%
fat: 22.03g
|
protein: 33.77g
|
carbs: 52.33g
- -
August 2015
Fri 28th: 536 * 45%
fat: 14.21g
|
protein: 44.90g
|
carbs: 61.05g
- -
July 2015
Mon 20th: 429 * 36%
fat: 7.98g
|
protein: 49.16g
|
carbs: 32.56g
- -
June 2015
Sun 14th: 53 * 4%
fat: 0.60g
|
protein: 4.01g
|
carbs: 11.11g
- -
Mon 8th: 161 * 13%
fat: 3.47g
|
protein: 30.14g
|
carbs: 0.00g
- -
March 2015
Thu 19th: 891 * 74%
fat: 32.83g
|
protein: 41.88g
|
carbs: 114.00g
- -
Wed 18th: 111 * 9%
fat: 4.38g
|
protein: 16.75g
|
carbs: 0.00g
- -
Tue 17th: 1124 * 94%
fat: 42.68g
|
protein: 100.83g
|
carbs: 76.52g
- -
Mon 16th: 1368 * 114%
fat: 57.69g
|
protein: 131.44g
|
carbs: 89.00g
2207  839
February 2015
Mon 9th: 679 * 45%
fat: 21.44g
|
protein: 50.83g
|
carbs: 70.50g
- -
January 2015
Tue 27th: 1049 * 70%
fat: 35.60g
|
protein: 54.89g
|
carbs: 132.05g
- -
Wed 14th: - - 1939* -
Wed 7th: 1505 100%
fat: 75.50g
|
protein: 61.30g
|
carbs: 153.00g
1939*  434
December 2014
Wed 31st: 1109 * 74%
fat: 54.10g
|
protein: 75.56g
|
carbs: 78.04g
- -
September 2014
Thu 4th: 597 * 40%
fat: 17.50g
|
protein: 48.29g
|
carbs: 67.72g
- -
Wed 3rd: 1211 * 81%
fat: 82.70g
|
protein: 78.86g
|
carbs: 42.67g
1984*  773
August 2014
Thu 28th: 1334 * 89%
fat: 46.35g
|
protein: 94.09g
|
carbs: 128.10g
- -
Wed 27th: 1179 * 79%
fat: 31.49g
|
protein: 87.44g
|
carbs: 127.69g
- -
Tue 26th: 793 * 53%
fat: 33.92g
|
protein: 59.92g
|
carbs: 70.18g
- -

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