KellyC1961's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 338 * 28%
fat: 8.99g
|
protein: 37.60g
|
carbs: 28.91g
- -
May 2016
Tue 31st: 647 * 54%
fat: 14.62g
|
protein: 37.08g
|
carbs: 93.01g
- -
March 2016
Mon 14th: 500 * 42%
fat: 26.00g
|
protein: 25.00g
|
carbs: 41.00g
- -
December 2015
Wed 30th: 949 * 79%
fat: 33.18g
|
protein: 94.42g
|
carbs: 66.09g
1712*  763
October 2015
Fri 9th: 604 * 50%
fat: 14.34g
|
protein: 88.00g
|
carbs: 30.31g
- -
September 2015
Wed 9th: 636 * 53%
fat: 28.21g
|
protein: 42.40g
|
carbs: 52.83g
- -
Mon 7th: 592 * 49%
fat: 23.17g
|
protein: 51.36g
|
carbs: 46.21g
- -
Fri 4th: 410 * 34%
fat: 11.02g
|
protein: 44.34g
|
carbs: 31.37g
- -
Thu 3rd: 685 * 57%
fat: 43.32g
|
protein: 52.92g
|
carbs: 20.35g
- -
Tue 1st: 513 * 43%
fat: 22.03g
|
protein: 33.77g
|
carbs: 52.33g
- -
August 2015
Fri 28th: 536 * 45%
fat: 14.21g
|
protein: 44.90g
|
carbs: 61.05g
- -
July 2015
Mon 20th: 429 * 36%
fat: 7.98g
|
protein: 49.16g
|
carbs: 32.56g
- -
June 2015
Sun 14th: 53 * 4%
fat: 0.60g
|
protein: 4.01g
|
carbs: 11.11g
- -
Mon 8th: 161 * 13%
fat: 3.47g
|
protein: 30.14g
|
carbs: 0.00g
- -
March 2015
Thu 19th: 891 * 74%
fat: 32.83g
|
protein: 41.88g
|
carbs: 114.00g
- -
Wed 18th: 111 * 9%
fat: 4.38g
|
protein: 16.75g
|
carbs: 0.00g
- -
Tue 17th: 1124 * 94%
fat: 42.68g
|
protein: 100.83g
|
carbs: 76.52g
- -
Mon 16th: 1368 * 114%
fat: 57.69g
|
protein: 131.44g
|
carbs: 89.00g
2207  839
February 2015
Mon 9th: 679 * 45%
fat: 21.44g
|
protein: 50.83g
|
carbs: 70.50g
- -

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