KellyC1961's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 9th: 679 * 45%
fat: 21.44g
|
protein: 50.83g
|
carbs: 70.50g
- -
January 2015
Tue 27th: 1049 * 70%
fat: 35.60g
|
protein: 54.89g
|
carbs: 132.05g
- -
Wed 14th: - - 1939* -
Wed 7th: 1505 100%
fat: 75.50g
|
protein: 61.30g
|
carbs: 153.00g
1939*  434
December 2014
Wed 31st: 1109 * 74%
fat: 54.10g
|
protein: 75.56g
|
carbs: 78.04g
- -
September 2014
Thu 4th: 597 * 40%
fat: 17.50g
|
protein: 48.29g
|
carbs: 67.72g
- -
Wed 3rd: 1211 * 81%
fat: 82.70g
|
protein: 78.86g
|
carbs: 42.67g
1984*  773
August 2014
Thu 28th: 1334 * 89%
fat: 46.35g
|
protein: 94.09g
|
carbs: 128.10g
- -
Wed 27th: 1179 * 79%
fat: 31.49g
|
protein: 87.44g
|
carbs: 127.69g
- -
Tue 26th: 793 * 53%
fat: 33.92g
|
protein: 59.92g
|
carbs: 70.18g
- -
Thu 21st: 785 * 52%
fat: 25.00g
|
protein: 50.78g
|
carbs: 101.88g
- -
Wed 20th: 945 * 63%
fat: 19.93g
|
protein: 93.58g
|
carbs: 98.11g
1821*  876
Tue 19th: 1134 * 76%
fat: 46.98g
|
protein: 96.65g
|
carbs: 90.43g
1841*  707
Thu 14th: 580 * 39%
fat: 21.42g
|
protein: 54.23g
|
carbs: 42.45g
- -
Tue 5th: 74 * 5%
fat: 0.23g
|
protein: 1.24g
|
carbs: 18.73g
- -
July 2014
Thu 17th: 487 32%
fat: 19.57g
|
protein: 48.47g
|
carbs: 31.72g
1996*  1509
April 2014
Fri 18th: 146 * 10%
fat: 4.78g
|
protein: 22.98g
|
carbs: 2.20g
- -
February 2014
Fri 28th: 271 * 18%
fat: 5.53g
|
protein: 33.89g
|
carbs: 19.62g
- -
Tue 25th: 894 * 60%
fat: 19.84g
|
protein: 124.78g
|
carbs: 24.96g
- -
January 2014
Mon 27th: 594 * 40%
fat: 13.41g
|
protein: 22.70g
|
carbs: 100.75g
1791*  1197
Tue 21st: 829 * 55%
fat: 14.76g
|
protein: 66.40g
|
carbs: 102.98g
- -

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