KellyC1961's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 1857 * 155%
fat: 36.75g
|
protein: 168.13g
|
carbs: 219.21g
- -
Sat 23rd: 535 * 45%
fat: 3.65g
|
protein: 39.20g
|
carbs: 83.06g
- -
Fri 22nd: 1112 * 93%
fat: 20.79g
|
protein: 84.62g
|
carbs: 96.70g
- -
Thu 21st: 1431 * 119%
fat: 63.76g
|
protein: 87.93g
|
carbs: 125.98g
- -
Wed 20th: 1300 * 108%
fat: 35.76g
|
protein: 83.41g
|
carbs: 170.28g
- -
Tue 19th: 1751 * 146%
fat: 59.74g
|
protein: 97.73g
|
carbs: 209.91g
- -
Fri 15th: 359 * 30%
fat: 11.25g
|
protein: 31.68g
|
carbs: 33.69g
- -
Tue 12th: 105 * 9%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Mon 11th: 1895 * 158%
fat: 39.31g
|
protein: 141.72g
|
carbs: 248.87g
- -
Sat 9th: 1910 * 159%
fat: 37.66g
|
protein: 202.99g
|
carbs: 190.15g
- -
Fri 8th: 1749 * 146%
fat: 30.78g
|
protein: 144.32g
|
carbs: 169.72g
- -
Thu 7th: 1262 * 105%
fat: 19.98g
|
protein: 81.17g
|
carbs: 113.03g
- -
June 2016
Wed 29th: 338 * 28%
fat: 8.99g
|
protein: 37.60g
|
carbs: 28.91g
- -
May 2016
Tue 31st: 647 * 54%
fat: 14.62g
|
protein: 37.08g
|
carbs: 93.01g
- -
March 2016
Mon 14th: 500 * 42%
fat: 26.00g
|
protein: 25.00g
|
carbs: 41.00g
- -
December 2015
Wed 30th: 949 * 79%
fat: 33.18g
|
protein: 94.42g
|
carbs: 66.09g
1712*  763
October 2015
Fri 9th: 604 * 50%
fat: 14.34g
|
protein: 88.00g
|
carbs: 30.31g
- -
September 2015
Wed 9th: 636 * 53%
fat: 28.21g
|
protein: 42.40g
|
carbs: 52.83g
- -
Mon 7th: 592 * 49%
fat: 23.17g
|
protein: 51.36g
|
carbs: 46.21g
- -
Fri 4th: 410 * 34%
fat: 11.02g
|
protein: 44.34g
|
carbs: 31.37g
- -

Other Related Links

Members