KellyC1961's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 15th: 22 * 2%
fat: 0.25g
|
protein: 1.08g
|
carbs: 4.82g
- -
July 2017
Mon 24th: 539 * 45%
fat: 0.15g
|
protein: 0.66g
|
carbs: 48.09g
- -
Sat 22nd: 145 * 12%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
Mon 17th: 1319 * 110%
fat: 50.87g
|
protein: 110.06g
|
carbs: 100.86g
- -
Mon 10th: 700 * 58%
fat: 26.87g
|
protein: 52.85g
|
carbs: 60.56g
- -
Thu 6th: 197 * 16%
fat: 0.64g
|
protein: 0.98g
|
carbs: 52.34g
- -
Wed 5th: 845 70%
fat: 15.93g
|
protein: 107.71g
|
carbs: 64.88g
- -
Tue 4th: 988 * 82%
fat: 23.02g
|
protein: 105.60g
|
carbs: 74.85g
- -
Sat 1st: 409 * 34%
fat: 3.31g
|
protein: 29.88g
|
carbs: 64.05g
- -
June 2017
Tue 27th: 748 * 62%
fat: 18.56g
|
protein: 72.73g
|
carbs: 67.05g
- -
January 2017
Wed 18th: 977 * 81%
fat: 75.40g
|
protein: 54.46g
|
carbs: 27.11g
- -
August 2016
Mon 29th: 966 * 80%
fat: 20.50g
|
protein: 55.08g
|
carbs: 148.76g
- -
July 2016
Fri 29th: 293 * 24%
fat: 2.31g
|
protein: 40.00g
|
carbs: 25.15g
- -
Thu 28th: 446 * 37%
fat: 3.61g
|
protein: 24.53g
|
carbs: 77.13g
- -
Tue 26th: 1753 * 146%
fat: 33.33g
|
protein: 144.60g
|
carbs: 221.83g
- -
Mon 25th: 1857 * 155%
fat: 36.75g
|
protein: 168.13g
|
carbs: 219.21g
- -
Sat 23rd: 535 * 45%
fat: 3.65g
|
protein: 39.20g
|
carbs: 83.06g
- -
Fri 22nd: 1112 * 93%
fat: 20.79g
|
protein: 84.62g
|
carbs: 96.70g
- -
Thu 21st: 1431 * 119%
fat: 63.76g
|
protein: 87.93g
|
carbs: 125.98g
- -
Wed 20th: 1300 * 108%
fat: 35.76g
|
protein: 83.41g
|
carbs: 170.28g
- -

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