KellyC1961's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 12th: 980 * 82%
fat: 21.24g
|
protein: 43.94g
|
carbs: 160.28g
- -
Wed 7th: 1075 * 90%
fat: 39.38g
|
protein: 91.68g
|
carbs: 96.23g
- -
Tue 6th: 1200 * 100%
fat: 30.40g
|
protein: 119.36g
|
carbs: 119.73g
- -
January 2018
Mon 8th: 100 * 8%
fat: 0.59g
|
protein: 2.27g
|
carbs: 23.38g
- -
Thu 4th: 348 * 29%
fat: 17.52g
|
protein: 24.94g
|
carbs: 24.06g
- -
November 2017
Mon 6th: 1169 * 97%
fat: 51.04g
|
protein: 31.53g
|
carbs: 156.10g
- -
Thu 2nd: 337 * 28%
fat: 23.50g
|
protein: 4.40g
|
carbs: 25.95g
- -
October 2017
Mon 30th: 630 * 52%
fat: 17.68g
|
protein: 22.33g
|
carbs: 106.03g
- -
Wed 11th: 837 * 70%
fat: 29.29g
|
protein: 37.76g
|
carbs: 117.71g
- -
August 2017
Tue 15th: 22 * 2%
fat: 0.25g
|
protein: 1.08g
|
carbs: 4.82g
- -
July 2017
Mon 24th: 539 * 45%
fat: 0.15g
|
protein: 0.66g
|
carbs: 48.09g
- -
Sat 22nd: 145 * 12%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
Mon 17th: 1319 * 110%
fat: 50.87g
|
protein: 110.06g
|
carbs: 100.86g
- -
Mon 10th: 700 * 58%
fat: 26.87g
|
protein: 52.85g
|
carbs: 60.56g
- -
Thu 6th: 197 * 16%
fat: 0.64g
|
protein: 0.98g
|
carbs: 52.34g
- -
Wed 5th: 845 70%
fat: 15.93g
|
protein: 107.71g
|
carbs: 64.88g
- -
Tue 4th: 988 * 82%
fat: 23.02g
|
protein: 105.60g
|
carbs: 74.85g
- -
Sat 1st: 409 * 34%
fat: 3.31g
|
protein: 29.88g
|
carbs: 64.05g
- -
June 2017
Tue 27th: 748 * 62%
fat: 18.56g
|
protein: 72.73g
|
carbs: 67.05g
- -
January 2017
Wed 18th: 977 * 81%
fat: 75.40g
|
protein: 54.46g
|
carbs: 27.11g
- -

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