bciano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Sat 20th: 77 * -
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
Mon 8th: 469 * -
fat: 26.17g
|
protein: 28.70g
|
carbs: 26.21g
- -
January 2021
Sun 31st: 660 * -
fat: 49.01g
|
protein: 30.96g
|
carbs: 28.36g
- -
Sat 30th: 1591 * -
fat: 104.28g
|
protein: 76.50g
|
carbs: 86.85g
- -
August 2017
Thu 17th: 401 * -
fat: 13.00g
|
protein: 36.07g
|
carbs: 40.69g
- -
January 2017
Sun 1st: 81 * -
fat: 7.00g
|
protein: 2.07g
|
carbs: 2.69g
- -
December 2016
Mon 12th: 645 * -
fat: 45.34g
|
protein: 56.36g
|
carbs: 8.72g
- -
Sun 4th: 186 * -
fat: 7.39g
|
protein: 3.36g
|
carbs: 29.64g
- -
November 2016
Thu 17th: 680 * -
fat: 47.34g
|
protein: 45.36g
|
carbs: 23.22g
- -
Thu 3rd: 1156 * -
fat: 81.38g
|
protein: 84.20g
|
carbs: 24.98g
- -
October 2016
Fri 21st: 176 * -
fat: 10.00g
|
protein: 4.07g
|
carbs: 17.19g
- -
Tue 18th: 531 * -
fat: 29.00g
|
protein: 40.07g
|
carbs: 33.69g
- -
September 2016
Sun 25th: 924 * -
fat: 57.77g
|
protein: 79.58g
|
carbs: 20.06g
- -
Tue 13th: 888 * -
fat: 66.13g
|
protein: 68.11g
|
carbs: 8.83g
- -
Sat 10th: 584 * -
fat: 34.31g
|
protein: 47.29g
|
carbs: 21.74g
- -
Fri 9th: 580 * -
fat: 34.80g
|
protein: 45.79g
|
carbs: 24.36g
- -
Thu 8th: 740 * -
fat: 40.77g
|
protein: 66.80g
|
carbs: 21.93g
- -
Wed 7th: 469 * -
fat: 23.26g
|
protein: 46.07g
|
carbs: 20.38g
- -
Tue 6th: 1241 * -
fat: 62.33g
|
protein: 136.60g
|
carbs: 26.28g
- -

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