photonut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 10th: 205 * 10%
fat: 0.39g
|
protein: 6.29g
|
carbs: 48.95g
- -
Fri 9th: 755 * 38%
fat: 14.89g
|
protein: 26.29g
|
carbs: 138.95g
- -
Tue 6th: 715 * 36%
fat: 22.50g
|
protein: 27.00g
|
carbs: 105.50g
- -
Mon 5th: 415 * 21%
fat: 9.00g
|
protein: 6.00g
|
carbs: 82.00g
- -
Sun 4th: 955 * 48%
fat: 23.50g
|
protein: 31.00g
|
carbs: 162.50g
- -
Sat 3rd: 745 * 37%
fat: 20.50g
|
protein: 25.00g
|
carbs: 125.50g
- -
April 2014
Tue 29th: 775 * 39%
fat: 19.50g
|
protein: 28.00g
|
carbs: 125.50g
- -
Sat 26th: 715 * 36%
fat: 14.50g
|
protein: 21.00g
|
carbs: 134.50g
- -
Fri 25th: 875 * 44%
fat: 20.00g
|
protein: 25.00g
|
carbs: 158.00g
- -
Thu 24th: 1205 * 60%
fat: 30.50g
|
protein: 36.00g
|
carbs: 211.50g
- -
Wed 23rd: 985 * 49%
fat: 22.50g
|
protein: 32.00g
|
carbs: 177.50g
- -
Fri 18th: 846 * 42%
fat: 20.28g
|
protein: 27.24g
|
carbs: 148.59g
- -
Thu 17th: 1075 * 54%
fat: 27.00g
|
protein: 34.00g
|
carbs: 185.00g
- -
Wed 16th: 1205 * 60%
fat: 30.50g
|
protein: 32.00g
|
carbs: 213.50g
- -
Tue 15th: 1172 * 59%
fat: 18.56g
|
protein: 50.48g
|
carbs: 212.18g
- -
Mon 14th: 766 * 38%
fat: 16.78g
|
protein: 52.24g
|
carbs: 106.09g
- -
Sun 13th: 685 * 34%
fat: 13.50g
|
protein: 19.00g
|
carbs: 129.50g
- -
Sat 12th: 857 * 43%
fat: 17.56g
|
protein: 62.48g
|
carbs: 122.18g
- -
Fri 11th: 475 * 24%
fat: 11.50g
|
protein: 19.00g
|
carbs: 81.00g
- -
Thu 10th: 1140 * 57%
fat: 26.11g
|
protein: 61.38g
|
carbs: 180.02g
- -

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