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parakram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 15th: 645 * 26%
fat: 15.39g
|
protein: 21.29g
|
carbs: 107.95g
- -
Sat 13th: 1194 * 48%
fat: 0.00g
|
protein: 6.87g
|
carbs: 67.61g
- -
Fri 12th: 1857 * 74%
fat: 60.00g
|
protein: 86.69g
|
carbs: 244.00g
- -
Thu 11th: 1975 * 79%
fat: 55.96g
|
protein: 128.08g
|
carbs: 245.13g
- -
Wed 10th: 1277 * 51%
fat: 26.75g
|
protein: 72.41g
|
carbs: 196.02g
- -
Tue 9th: 1355 * 54%
fat: 23.68g
|
protein: 41.17g
|
carbs: 252.47g
- -
Mon 8th: 1410 * 56%
fat: 39.00g
|
protein: 47.00g
|
carbs: 223.00g
- -
Fri 5th: 1441 * 58%
fat: 44.11g
|
protein: 67.99g
|
carbs: 196.52g
- -
Thu 4th: 1741 * 70%
fat: 62.38g
|
protein: 121.41g
|
carbs: 173.43g
- -
Wed 3rd: 1657 * 66%
fat: 36.83g
|
protein: 66.23g
|
carbs: 265.71g
- -
Tue 2nd: 1231 * 49%
fat: 38.42g
|
protein: 29.61g
|
carbs: 196.43g
- -
Mon 1st: 1315 * 53%
fat: 25.61g
|
protein: 41.99g
|
carbs: 225.80g
- -
March 2013
Fri 29th: 828 * 33%
fat: 26.41g
|
protein: 50.72g
|
carbs: 79.11g
- -
Thu 28th: 1862 * 74%
fat: 72.37g
|
protein: 133.01g
|
carbs: 183.00g
- -
Wed 27th: 1646 * 66%
fat: 53.40g
|
protein: 129.46g
|
carbs: 158.28g
- -
Tue 26th: 1354 * 54%
fat: 35.82g
|
protein: 58.83g
|
carbs: 206.76g
- -
Mon 25th: 1573 * 63%
fat: 45.61g
|
protein: 132.87g
|
carbs: 168.88g
- -
Sun 24th: 1960 * 78%
fat: 87.09g
|
protein: 81.55g
|
carbs: 216.28g
- -
Sat 23rd: 1975 * 79%
fat: 83.64g
|
protein: 69.56g
|
carbs: 242.33g
- -
Fri 22nd: 2563 * 103%
fat: 104.51g
|
protein: 137.24g
|
carbs: 268.00g
- -

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