thebradwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 5th: 833 -
fat: 28.15g
|
protein: 49.51g
|
carbs: 93.39g
- -
Sat 4th: 2369 * -
fat: 125.65g
|
protein: 85.57g
|
carbs: 296.97g
- -
Fri 3rd: 1456 * -
fat: 55.59g
|
protein: 48.26g
|
carbs: 200.77g
- -
October 2010
Tue 19th: 2075 * -
fat: 97.50g
|
protein: 67.00g
|
carbs: 231.00g
- -
Mon 18th: 1967 * -
fat: 82.50g
|
protein: 85.00g
|
carbs: 223.10g
3848*  1881
Tue 12th: 1102 * -
fat: 39.43g
|
protein: 43.96g
|
carbs: 145.47g
3848*  2746
Tue 5th: 1932 * -
fat: 51.56g
|
protein: 62.20g
|
carbs: 306.16g
- -
September 2010
Wed 29th: - - 4267* -
Tue 28th: 3297 * -
fat: 90.64g
|
protein: 141.90g
|
carbs: 410.73g
4267*  970
Mon 27th: 243 * -
fat: 16.19g
|
protein: 22.59g
|
carbs: 0.00g
- -
Fri 24th: 460 * -
fat: 5.00g
|
protein: 16.00g
|
carbs: 90.00g
3898*  3438
Thu 23rd: 999 * -
fat: 24.11g
|
protein: 54.99g
|
carbs: 144.52g
3898*  2899
Wed 22nd: 2769 * -
fat: 46.97g
|
protein: 119.98g
|
carbs: 323.50g
3455*  686
Tue 21st: 1535 * -
fat: 37.75g
|
protein: 62.88g
|
carbs: 241.92g
3455*  1920
Mon 20th: 2211 * -
fat: 42.95g
|
protein: 103.76g
|
carbs: 354.34g
3511*  1300
Sat 18th: 395 * -
fat: 13.78g
|
protein: 10.99g
|
carbs: 57.76g
3481*  3086
Fri 17th: 1026 * -
fat: 38.87g
|
protein: 32.48g
|
carbs: 138.76g
3781*  2755
Thu 16th: 3145 * -
fat: 120.00g
|
protein: 123.00g
|
carbs: 393.80g
3481*  336
Wed 15th: 1932 * -
fat: 78.69g
|
protein: 71.14g
|
carbs: 235.69g
3481*  1549
Tue 14th: 936 * -
fat: 35.53g
|
protein: 25.04g
|
carbs: 127.73g
3481*  2545
Mon 13th: 3110 * -
fat: 126.14g
|
protein: 121.73g
|
carbs: 372.94g
3481*  371

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