eliabenner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 22nd: 598 * 40%
fat: 28.58g
|
protein: 25.33g
|
carbs: 58.80g
1833*  1235
Fri 21st: 1753 * 117%
fat: 89.72g
|
protein: 74.53g
|
carbs: 172.28g
1833*  80
Thu 20th: 841 * 56%
fat: 46.09g
|
protein: 32.23g
|
carbs: 78.32g
- -
Wed 19th: 1678 * 112%
fat: 66.51g
|
protein: 62.94g
|
carbs: 209.95g
1833*  155
Tue 18th: 2105 * 140%
fat: 68.82g
|
protein: 96.54g
|
carbs: 297.26g
2113*  8
Mon 17th: 1347 * 90%
fat: 67.47g
|
protein: 103.82g
|
carbs: 82.13g
- -
Sun 16th: 1442 * 96%
fat: 68.98g
|
protein: 45.18g
|
carbs: 174.58g
1833*  391
Sat 15th: 1472 * 98%
fat: 51.69g
|
protein: 84.48g
|
carbs: 168.97g
1833*  361
Fri 14th: 1351 * 90%
fat: 50.35g
|
protein: 78.23g
|
carbs: 147.59g
1973*  622
Thu 13th: 1483 * 99%
fat: 68.73g
|
protein: 73.29g
|
carbs: 136.81g
1833*  350
Wed 12th: 1561 * 104%
fat: 56.81g
|
protein: 47.46g
|
carbs: 181.20g
1553*  8
Tue 11th: 1472 * 98%
fat: 56.23g
|
protein: 93.61g
|
carbs: 162.79g
2113*  641
Mon 10th: 1912 * 127%
fat: 71.77g
|
protein: 116.94g
|
carbs: 202.31g
1833*  79
Sun 9th: 989 * 66%
fat: 44.58g
|
protein: 36.00g
|
carbs: 118.38g
1833*  844
January 2013
Tue 1st: 1311 94%
fat: 37.00g
|
protein: 52.75g
|
carbs: 167.31g
1357*  46
December 2012
Mon 31st: 1090 78%
fat: 47.25g
|
protein: 65.53g
|
carbs: 101.68g
1325*  235
Sun 30th: 1067 76%
fat: 46.79g
|
protein: 57.97g
|
carbs: 114.58g
1410  343

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