| January 2017 |
| Wed 11th: |
778 *
|
49%
|
fat: 36.37g |
| |
protein: 34.00g |
| |
carbs: 89.21g |
|
-
|
-
|
| Sun 8th: |
478 *
|
30%
|
fat: 15.31g |
| |
protein: 35.86g |
| |
carbs: 46.82g |
|
-
|
-
|
| Fri 6th: |
673 *
|
42%
|
fat: 29.59g |
| |
protein: 45.59g |
| |
carbs: 55.66g |
|
-
|
-
|
| Thu 5th: |
129 *
|
8%
|
fat: 3.70g |
| |
protein: 3.40g |
| |
carbs: 21.10g |
|
-
|
-
|
| Wed 4th: |
897 *
|
56%
|
fat: 20.52g |
| |
protein: 45.26g |
| |
carbs: 131.89g |
|
-
|
-
|
| Tue 3rd: |
672 *
|
42%
|
fat: 24.90g |
| |
protein: 65.24g |
| |
carbs: 45.73g |
|
-
|
-
|
| December 2016 |
| Wed 7th: |
367 *
|
23%
|
fat: 12.94g |
| |
protein: 22.58g |
| |
carbs: 40.77g |
|
-
|
-
|
| Tue 6th: |
651 *
|
41%
|
fat: 23.61g |
| |
protein: 43.06g |
| |
carbs: 61.13g |
|
-
|
-
|
| November 2016 |
| Tue 15th: |
864 *
|
54%
|
fat: 37.46g |
| |
protein: 40.49g |
| |
carbs: 91.31g |
|
-
|
-
|
| Mon 14th: |
476 *
|
30%
|
fat: 18.44g |
| |
protein: 15.75g |
| |
carbs: 62.32g |
|
-
|
-
|
| Sun 13th: |
1050 *
|
81%
|
fat: 32.98g |
| |
protein: 20.20g |
| |
carbs: 173.31g |
|
-
|
-
|
| Sat 12th: |
1144 *
|
88%
|
fat: 38.37g |
| |
protein: 27.86g |
| |
carbs: 174.31g |
|
-
|
-
|
| December 2012 |
| Mon 10th: |
500 *
|
38%
|
fat: 35.00g |
| |
protein: 23.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 6th: |
878 *
|
68%
|
fat: 37.45g |
| |
protein: 56.92g |
| |
carbs: 79.29g |
|
1618*
|
 740
|
| September 2012 |
| Tue 18th: |
687 *
|
53%
|
fat: 20.65g |
| |
protein: 35.36g |
| |
carbs: 81.11g |
|
1746*
|
1059
|
| Fri 14th: |
982 *
|
76%
|
fat: 33.28g |
| |
protein: 27.04g |
| |
carbs: 143.71g |
|
1853*
|
871
|
| Thu 13th: |
489 *
|
38%
|
fat: 14.59g |
| |
protein: 16.04g |
| |
carbs: 76.38g |
|
-
|
-
|
| Wed 12th: |
-
|
-
|
|
1562*
|
-
|
| Sun 2nd: |
-
|
-
|
|
1609*
|
-
|
| August 2012 |
| Wed 29th: |
851 *
|
65%
|
fat: 36.74g |
| |
protein: 28.36g |
| |
carbs: 105.06g |
|
1596*
|
745
|
| Tue 28th: |
1195 *
|
92%
|
fat: 33.00g |
| |
protein: 56.50g |
| |
carbs: 163.00g |
|
1552*
|
357
|
| Wed 22nd: |
801 *
|
62%
|
fat: 29.63g |
| |
protein: 26.19g |
| |
carbs: 108.09g |
|
1409*
|
608
|
