waverjot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 23rd: 1330 * 74%
fat: 71.00g
|
protein: 59.00g
|
carbs: 117.50g
- -
February 2015
Sat 7th: 280 * 16%
fat: 10.00g
|
protein: 16.00g
|
carbs: 30.00g
- -
Wed 4th: 530 * 29%
fat: 16.00g
|
protein: 36.00g
|
carbs: 62.00g
- -
Tue 3rd: 580 * 32%
fat: 11.50g
|
protein: 24.00g
|
carbs: 95.00g
- -
Sun 1st: 478 * 27%
fat: 32.50g
|
protein: 20.25g
|
carbs: 26.62g
- -
January 2015
Thu 29th: 834 * 46%
fat: 33.00g
|
protein: 46.00g
|
carbs: 91.00g
- -
Wed 28th: 1584 * 88%
fat: 46.82g
|
protein: 68.88g
|
carbs: 193.27g
- -
Tue 27th: 1503 * 84%
fat: 65.07g
|
protein: 80.77g
|
carbs: 117.97g
- -
Mon 26th: 1484 * 82%
fat: 59.13g
|
protein: 89.77g
|
carbs: 154.76g
- -
Wed 21st: 300 * 17%
fat: 12.00g
|
protein: 10.00g
|
carbs: 37.00g
- -
Sat 17th: 1638 * 91%
fat: 61.39g
|
protein: 71.56g
|
carbs: 163.37g
- -
Fri 16th: 2348 * 124%
fat: 75.00g
|
protein: 93.74g
|
carbs: 171.79g
- -
Thu 15th: 764 * 40%
fat: 24.30g
|
protein: 27.44g
|
carbs: 111.98g
2518*  1754
Wed 14th: 1155 * 61%
fat: 49.28g
|
protein: 57.57g
|
carbs: 100.43g
2518*  1363
Tue 13th: 1056 * 56%
fat: 37.31g
|
protein: 47.01g
|
carbs: 133.14g
2518*  1462
Mon 12th: 1662 * 87%
fat: 53.73g
|
protein: 52.21g
|
carbs: 204.93g
2518*  856
May 2014
Tue 20th: 740 * 41%
fat: 34.50g
|
protein: 25.00g
|
carbs: 86.00g
- -
Wed 7th: 250 * 14%
fat: 7.00g
|
protein: 18.00g
|
carbs: 32.00g
- -
Tue 6th: 241 * 13%
fat: 7.18g
|
protein: 16.11g
|
carbs: 28.09g
- -
April 2014
Mon 14th: 888 * 49%
fat: 33.23g
|
protein: 44.69g
|
carbs: 99.77g
- -

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