sagebast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Thu 31st: 706 * 35%
fat: 24.49g
|
protein: 60.04g
|
carbs: 67.51g
- -
Mon 28th: 1333 * 67%
fat: 57.46g
|
protein: 79.97g
|
carbs: 133.98g
- -
Mon 7th: 730 * 36%
fat: 30.50g
|
protein: 51.33g
|
carbs: 71.93g
- -
October 2018
Mon 1st: 1313 * 66%
fat: 55.72g
|
protein: 62.60g
|
carbs: 142.04g
- -
August 2018
Mon 13th: 1029 * 51%
fat: 40.49g
|
protein: 45.54g
|
carbs: 123.51g
- -
July 2018
Wed 25th: 1655 * 83%
fat: 69.29g
|
protein: 103.39g
|
carbs: 160.01g
- -
Tue 24th: 1661 * 83%
fat: 68.65g
|
protein: 76.42g
|
carbs: 159.25g
- -
May 2018
Tue 29th: 1300 * 71%
fat: 52.67g
|
protein: 85.54g
|
carbs: 125.48g
- -
Thu 3rd: 1044 * 57%
fat: 37.50g
|
protein: 58.33g
|
carbs: 88.43g
- -
April 2018
Mon 30th: 1987 * 108%
fat: 83.83g
|
protein: 93.03g
|
carbs: 192.46g
- -
October 2017
Sun 29th: 1297 * 70%
fat: 55.09g
|
protein: 82.57g
|
carbs: 120.41g
- -
July 2017
Mon 10th: 1038 * 56%
fat: 43.34g
|
protein: 83.28g
|
carbs: 81.21g
- -
October 2016
Thu 13th: 1693 * 92%
fat: 69.35g
|
protein: 74.36g
|
carbs: 209.81g
- -
May 2016
Mon 16th: 1165 * 63%
fat: 36.63g
|
protein: 78.46g
|
carbs: 134.64g
- -
April 2016
Thu 21st: 1754 * 95%
fat: 65.42g
|
protein: 116.30g
|
carbs: 179.37g
- -
Mon 4th: 1605 * 87%
fat: 49.58g
|
protein: 70.38g
|
carbs: 231.81g
- -
March 2016
Sat 19th: 1789 * 97%
fat: 68.77g
|
protein: 88.33g
|
carbs: 216.63g
- -
Thu 17th: 1031 * 56%
fat: 25.33g
|
protein: 49.30g
|
carbs: 156.25g
- -
Tue 8th: 3248 * 177%
fat: 99.58g
|
protein: 129.52g
|
carbs: 481.44g
- -
February 2016
Thu 11th: 1768 * 96%
fat: 64.13g
|
protein: 111.67g
|
carbs: 184.12g
- -

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