Debolip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 18th: 391 * 20%
fat: 16.56g
|
protein: 16.14g
|
carbs: 41.65g
- -
Wed 17th: 1057 * 53%
fat: 63.63g
|
protein: 32.81g
|
carbs: 102.82g
2108*  1051
Tue 16th: 1084 * 54%
fat: 17.69g
|
protein: 48.34g
|
carbs: 175.63g
- -
Mon 15th: 1348 * 67%
fat: 28.18g
|
protein: 50.57g
|
carbs: 226.37g
2108*  760
Sun 14th: 724 * 36%
fat: 26.90g
|
protein: 47.82g
|
carbs: 74.50g
2057*  1333
Sat 13th: 563 * 28%
fat: 17.73g
|
protein: 20.64g
|
carbs: 86.56g
- -
Fri 12th: 611 * 31%
fat: 20.64g
|
protein: 42.32g
|
carbs: 60.17g
- -
Thu 11th: 970 * 48%
fat: 38.59g
|
protein: 51.08g
|
carbs: 114.23g
- -
Wed 10th: 1874 * 94%
fat: 55.71g
|
protein: 91.83g
|
carbs: 261.88g
2108*  234
Tue 9th: 1066 * 53%
fat: 50.44g
|
protein: 72.12g
|
carbs: 83.11g
- -
Mon 8th: 834 * 42%
fat: 40.75g
|
protein: 54.57g
|
carbs: 73.73g
- -
Sun 7th: 905 * 45%
fat: 41.09g
|
protein: 33.52g
|
carbs: 101.56g
- -
Sat 6th: 1232 * 62%
fat: 49.68g
|
protein: 44.23g
|
carbs: 160.24g
2011*  779
Fri 5th: 1330 * 66%
fat: 60.71g
|
protein: 105.18g
|
carbs: 90.50g
- -
Thu 4th: 859 * 43%
fat: 16.35g
|
protein: 45.53g
|
carbs: 137.96g
- -
Wed 3rd: 1353 * 68%
fat: 50.61g
|
protein: 51.00g
|
carbs: 176.15g
- -
Tue 2nd: 1017 * 51%
fat: 32.93g
|
protein: 39.98g
|
carbs: 160.63g
1981*  964
Mon 1st: 670 * 34%
fat: 14.80g
|
protein: 35.87g
|
carbs: 99.17g
- -
May 2015
Sat 30th: 790 * 40%
fat: 21.98g
|
protein: 20.90g
|
carbs: 140.23g
- -
Fri 29th: 975 * 49%
fat: 22.35g
|
protein: 55.61g
|
carbs: 141.36g
- -

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