itsavonbrittany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Mon 6th: 385 * 23%
fat: 11.87g
|
protein: 22.68g
|
carbs: 48.46g
- -
Sun 5th: 814 * 48%
fat: 22.54g
|
protein: 50.10g
|
carbs: 102.90g
- -
Sat 4th: 1223 * 72%
fat: 31.00g
|
protein: 87.34g
|
carbs: 144.21g
- -
December 2011
Sun 11th: 171 * 10%
fat: 6.11g
|
protein: 15.22g
|
carbs: 14.15g
- -
May 2011
Fri 13th: 688 * 40%
fat: 24.36g
|
protein: 49.76g
|
carbs: 79.83g
2255*  1567
Thu 12th: 1109 * 65%
fat: 47.52g
|
protein: 88.43g
|
carbs: 89.11g
- -
Wed 11th: 1034 * 61%
fat: 48.07g
|
protein: 116.65g
|
carbs: 35.55g
- -
Tue 10th: - - 1806* -
Tue 3rd: 373 * 22%
fat: 10.51g
|
protein: 38.29g
|
carbs: 32.95g
- -
April 2011
Fri 22nd: 171 * 10%
fat: 11.53g
|
protein: 14.59g
|
carbs: 0.89g
- -
Sun 17th: 574 * 34%
fat: 28.18g
|
protein: 23.31g
|
carbs: 65.12g
- -
Sat 16th: 685 * 40%
fat: 26.80g
|
protein: 73.02g
|
carbs: 31.70g
1886*  1201
Sat 9th: 840 * 49%
fat: 33.88g
|
protein: 28.80g
|
carbs: 105.25g
- -
Tue 5th: 1268 * 75%
fat: 67.25g
|
protein: 105.37g
|
carbs: 65.49g
- -
Fri 1st: 1276 * 75%
fat: 41.97g
|
protein: 37.24g
|
carbs: 192.70g
- -
March 2011
Mon 28th: 171 * 10%
fat: 11.53g
|
protein: 14.59g
|
carbs: 0.89g
- -
Sun 27th: 441 * 26%
fat: 16.36g
|
protein: 35.69g
|
carbs: 40.96g
1496*  1055
Sat 12th: 402 * 24%
fat: 17.21g
|
protein: 35.58g
|
carbs: 26.32g
- -
Fri 11th: 757 * 45%
fat: 22.82g
|
protein: 29.51g
|
carbs: 118.55g
- -
Thu 10th: 1105 * 65%
fat: 33.83g
|
protein: 70.73g
|
carbs: 129.61g
1670*  565
Wed 9th: 1220 * 72%
fat: 39.88g
|
protein: 72.59g
|
carbs: 152.20g
- -

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