shel601's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2008
Tue 8th: 270 -
fat: 10.00g
|
protein: 16.00g
|
carbs: 27.00g
- -
Mon 7th: 70 -
fat: 4.00g
|
protein: 6.00g
|
carbs: 0.00g
1566*  1496
Fri 4th: 300 * -
fat: 16.00g
|
protein: 24.00g
|
carbs: 6.00g
- -
Thu 3rd: 249 -
fat: 5.44g
|
protein: 12.68g
|
carbs: 38.39g
- -
Wed 2nd: 180 * -
fat: 4.50g
|
protein: 3.00g
|
carbs: 33.00g
- -
December 2007
Sun 30th: 506 * -
fat: 1.57g
|
protein: 11.88g
|
carbs: 111.24g
- -
Sat 29th: 323 * -
fat: 5.20g
|
protein: 14.26g
|
carbs: 58.15g
1633*  1310
Fri 28th: 291 -
fat: 13.64g
|
protein: 5.55g
|
carbs: 37.38g
1780*  1489

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