| July 2013 |
| Sun 7th: |
360 *
|
15%
|
fat: 6.00g |
| |
protein: 36.50g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sat 6th: |
220 *
|
9%
|
fat: 6.00g |
| |
protein: 36.50g |
| |
carbs: 4.00g |
|
-
|
-
|
| February 2013 |
| Mon 25th: |
406 *
|
17%
|
fat: 6.50g |
| |
protein: 10.50g |
| |
carbs: 78.10g |
|
-
|
-
|
| Wed 20th: |
406 *
|
17%
|
fat: 6.50g |
| |
protein: 10.50g |
| |
carbs: 78.10g |
|
-
|
-
|
| Tue 19th: |
406 *
|
17%
|
fat: 6.50g |
| |
protein: 10.50g |
| |
carbs: 78.10g |
|
-
|
-
|
| Mon 18th: |
922 *
|
38%
|
fat: 21.73g |
| |
protein: 62.86g |
| |
carbs: 122.16g |
|
-
|
-
|
| Sun 17th: |
1316 *
|
55%
|
fat: 55.39g |
| |
protein: 75.34g |
| |
carbs: 126.21g |
|
-
|
-
|
| Wed 13th: |
1034 *
|
43%
|
fat: 29.29g |
| |
protein: 50.05g |
| |
carbs: 143.12g |
|
-
|
-
|
| Tue 12th: |
1893
|
79%
|
fat: 28.60g |
| |
protein: 109.27g |
| |
carbs: 179.95g |
|
-
|
-
|
| Mon 11th: |
374 *
|
16%
|
fat: 3.79g |
| |
protein: 7.55g |
| |
carbs: 77.62g |
|
-
|
-
|
| Fri 8th: |
540 *
|
22%
|
fat: 20.00g |
| |
protein: 13.00g |
| |
carbs: 80.60g |
|
-
|
-
|
| Thu 7th: |
170 *
|
7%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 42.60g |
|
-
|
-
|
| Wed 6th: |
1759 *
|
73%
|
fat: 35.29g |
| |
protein: 124.55g |
| |
carbs: 228.62g |
|
-
|
-
|
| Tue 5th: |
1627 *
|
68%
|
fat: 38.43g |
| |
protein: 115.44g |
| |
carbs: 203.18g |
|
-
|
-
|
| Mon 4th: |
1259 *
|
52%
|
fat: 37.62g |
| |
protein: 88.92g |
| |
carbs: 138.57g |
|
-
|
-
|
| Sat 2nd: |
458 *
|
19%
|
fat: 3.00g |
| |
protein: 8.00g |
| |
carbs: 101.75g |
|
-
|
-
|
| Fri 1st: |
965 *
|
40%
|
fat: 25.89g |
| |
protein: 57.56g |
| |
carbs: 121.87g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1107
|
46%
|
fat: 43.56g |
| |
protein: 81.49g |
| |
carbs: 101.34g |
|
-
|
-
|
| Wed 30th: |
1753 *
|
73%
|
fat: 85.30g |
| |
protein: 83.26g |
| |
carbs: 163.78g |
|
-
|
-
|
| Tue 29th: |
140 *
|
6%
|
fat: 5.00g |
| |
protein: 3.00g |
| |
carbs: 20.00g |
|
-
|
-
|
