berretta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sun 7th: 360 * 15%
fat: 6.00g
|
protein: 36.50g
|
carbs: 39.00g
- -
Sat 6th: 220 * 9%
fat: 6.00g
|
protein: 36.50g
|
carbs: 4.00g
- -
February 2013
Mon 25th: 406 * 17%
fat: 6.50g
|
protein: 10.50g
|
carbs: 78.10g
- -
Wed 20th: 406 * 17%
fat: 6.50g
|
protein: 10.50g
|
carbs: 78.10g
- -
Tue 19th: 406 * 17%
fat: 6.50g
|
protein: 10.50g
|
carbs: 78.10g
- -
Mon 18th: 922 * 38%
fat: 21.73g
|
protein: 62.86g
|
carbs: 122.16g
- -
Sun 17th: 1316 * 55%
fat: 55.39g
|
protein: 75.34g
|
carbs: 126.21g
- -
Wed 13th: 1034 * 43%
fat: 29.29g
|
protein: 50.05g
|
carbs: 143.12g
- -
Tue 12th: 1893 79%
fat: 28.60g
|
protein: 109.27g
|
carbs: 179.95g
- -
Mon 11th: 374 * 16%
fat: 3.79g
|
protein: 7.55g
|
carbs: 77.62g
- -
Fri 8th: 540 * 22%
fat: 20.00g
|
protein: 13.00g
|
carbs: 80.60g
- -
Thu 7th: 170 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 42.60g
- -
Wed 6th: 1759 * 73%
fat: 35.29g
|
protein: 124.55g
|
carbs: 228.62g
- -
Tue 5th: 1627 * 68%
fat: 38.43g
|
protein: 115.44g
|
carbs: 203.18g
- -
Mon 4th: 1259 * 52%
fat: 37.62g
|
protein: 88.92g
|
carbs: 138.57g
- -
Sat 2nd: 458 * 19%
fat: 3.00g
|
protein: 8.00g
|
carbs: 101.75g
- -
Fri 1st: 965 * 40%
fat: 25.89g
|
protein: 57.56g
|
carbs: 121.87g
- -
January 2013
Thu 31st: 1107 46%
fat: 43.56g
|
protein: 81.49g
|
carbs: 101.34g
- -
Wed 30th: 1753 * 73%
fat: 85.30g
|
protein: 83.26g
|
carbs: 163.78g
- -
Tue 29th: 140 * 6%
fat: 5.00g
|
protein: 3.00g
|
carbs: 20.00g
- -

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