a.misra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 12th: 1291 * 76%
fat: 71.99g
|
protein: 44.37g
|
carbs: 118.75g
1833*  542
Mon 11th: 837 * 49%
fat: 37.39g
|
protein: 29.73g
|
carbs: 93.44g
- -
Sun 10th: 290 * 17%
fat: 3.50g
|
protein: 19.00g
|
carbs: 45.00g
- -
Sat 9th: - - 1752* -
Fri 8th: 1324 * 78%
fat: 31.50g
|
protein: 89.00g
|
carbs: 172.00g
2016*  692
Thu 7th: 1181 * 69%
fat: 37.57g
|
protein: 48.04g
|
carbs: 158.81g
1815*  634
Wed 6th: - - 1831* -
Tue 5th: 1121 * 66%
fat: 40.13g
|
protein: 40.26g
|
carbs: 149.85g
1675*  554
Mon 4th: 1069 * 63%
fat: 43.42g
|
protein: 72.81g
|
carbs: 107.13g
1792*  723
Sun 3rd: 1495 * 88%
fat: 76.15g
|
protein: 45.44g
|
carbs: 162.10g
1770*  275
Sat 2nd: 950 * 56%
fat: 52.35g
|
protein: 25.07g
|
carbs: 93.18g
2463*  1513
Fri 1st: 920 * 54%
fat: 32.81g
|
protein: 12.49g
|
carbs: 150.46g
1662*  742
January 2013
Thu 31st: 744 * 44%
fat: 27.51g
|
protein: 9.20g
|
carbs: 119.35g
1163*  419
Wed 30th: 1035 * 61%
fat: 36.67g
|
protein: 32.81g
|
carbs: 145.15g
1829*  794
Tue 29th: 1116 * 66%
fat: 33.54g
|
protein: 35.74g
|
carbs: 168.47g
1585*  469
Mon 28th: 1419 * 83%
fat: 58.46g
|
protein: 51.20g
|
carbs: 183.32g
1921*  502
Sun 27th: 1344 * 79%
fat: 54.81g
|
protein: 20.14g
|
carbs: 200.70g
1989*  645
Sat 26th: 1615 * 95%
fat: 47.09g
|
protein: 84.60g
|
carbs: 224.17g
2230*  615
Fri 25th: 1512 * 89%
fat: 28.53g
|
protein: 56.21g
|
carbs: 269.62g
2057*  545
Thu 24th: 1298 * 76%
fat: 57.40g
|
protein: 27.14g
|
carbs: 174.81g
1657*  359
Wed 23rd: 1862 * 110%
fat: 82.08g
|
protein: 61.31g
|
carbs: 237.31g
1993*  131
Tue 22nd: 1289 * 76%
fat: 42.13g
|
protein: 46.69g
|
carbs: 188.72g
1858*  569

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