Crissy19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 15th: 1412 * 64%
fat: 72.44g
|
protein: 99.51g
|
carbs: 92.20g
- -
Tue 6th: 1303 * 59%
fat: 56.80g
|
protein: 46.26g
|
carbs: 160.45g
- -
January 2014
Thu 23rd: 1468 * 70%
fat: 42.90g
|
protein: 130.56g
|
carbs: 146.36g
- -
October 2013
Mon 28th: 799 * 42%
fat: 22.50g
|
protein: 93.00g
|
carbs: 46.89g
- -
June 2013
Thu 27th: 1441 * 69%
fat: 52.45g
|
protein: 32.92g
|
carbs: 222.10g
- -
Fri 21st: 1848 * 88%
fat: 65.10g
|
protein: 89.83g
|
carbs: 217.30g
- -
March 2013
Thu 7th: 2003 * 83%
fat: 78.82g
|
protein: 73.15g
|
carbs: 261.85g
- -
December 2012
Wed 19th: 1558 * 60%
fat: 54.26g
|
protein: 42.66g
|
carbs: 222.90g
- -
Tue 18th: 1921 * 74%
fat: 50.53g
|
protein: 45.27g
|
carbs: 277.67g
- -
November 2012
Sun 18th: 1046 * 40%
fat: 45.82g
|
protein: 32.90g
|
carbs: 126.45g
- -
Fri 16th: 1903 * 73%
fat: 55.90g
|
protein: 70.62g
|
carbs: 289.34g
- -
Thu 15th: 2065 * 79%
fat: 110.51g
|
protein: 47.10g
|
carbs: 223.86g
- -
Wed 7th: 1670 * 64%
fat: 61.01g
|
protein: 58.94g
|
carbs: 236.32g
- -
Mon 5th: 823 * 32%
fat: 35.56g
|
protein: 34.19g
|
carbs: 90.83g
- -
October 2012
Wed 24th: 1897 * 73%
fat: 51.78g
|
protein: 75.39g
|
carbs: 293.60g
- -
Fri 19th: 767 * 30%
fat: 42.54g
|
protein: 30.20g
|
carbs: 64.32g
- -
Wed 17th: 1018 * 39%
fat: 34.88g
|
protein: 28.29g
|
carbs: 159.47g
- -
Mon 1st: 2155 * 113%
fat: 105.64g
|
protein: 44.40g
|
carbs: 282.74g
1937*  218
September 2012
Thu 27th: 1615 * 85%
fat: 36.98g
|
protein: 95.50g
|
carbs: 214.16g
- -
Mon 24th: 1541 * 81%
fat: 29.44g
|
protein: 65.63g
|
carbs: 256.95g
- -

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