pyrateldy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 3rd: 590 35%
fat: 12.88g
|
protein: 81.05g
|
carbs: 32.09g
- -
Wed 2nd: 1518 89%
fat: 25.90g
|
protein: 74.70g
|
carbs: 182.90g
2390*  872
January 2013
Tue 8th: 189 * 12%
fat: 5.96g
|
protein: 3.51g
|
carbs: 30.30g
2470*  2281
Mon 7th: 1528 96%
fat: 58.95g
|
protein: 92.63g
|
carbs: 108.71g
2494*  966
Sun 6th: 1808 * 113%
fat: 67.48g
|
protein: 105.51g
|
carbs: 135.75g
2434  626
Sat 5th: 1907 * 119%
fat: 71.03g
|
protein: 123.28g
|
carbs: 95.82g
2475*  568
Fri 4th: 1188 74%
fat: 33.67g
|
protein: 27.50g
|
carbs: 125.40g
2376  1188
Thu 3rd: 1555 97%
fat: 27.95g
|
protein: 87.65g
|
carbs: 183.62g
2542*  987
Wed 2nd: 1191 * 74%
fat: 21.89g
|
protein: 47.29g
|
carbs: 169.95g
2293*  1102
Tue 1st: 1332 83%
fat: 51.54g
|
protein: 73.13g
|
carbs: 87.23g
2312*  980
December 2012
Mon 31st: 2446 * 153%
fat: 43.99g
|
protein: 169.29g
|
carbs: 271.03g
2317  129
June 2012
Thu 14th: 861 * 54%
fat: 32.95g
|
protein: 31.30g
|
carbs: 114.31g
- -

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