| September 2014 |
| Tue 23rd: |
397 *
|
21%
|
fat: 16.06g |
| |
protein: 26.60g |
| |
carbs: 36.24g |
|
-
|
-
|
| August 2014 |
| Tue 5th: |
172 *
|
9%
|
fat: 13.06g |
| |
protein: 11.60g |
| |
carbs: 1.74g |
|
-
|
-
|
| Mon 4th: |
1015 *
|
53%
|
fat: 48.95g |
| |
protein: 45.58g |
| |
carbs: 98.12g |
|
-
|
-
|
| July 2014 |
| Wed 30th: |
278 *
|
15%
|
fat: 16.19g |
| |
protein: 8.17g |
| |
carbs: 31.85g |
|
-
|
-
|
| Tue 29th: |
445 *
|
23%
|
fat: 31.35g |
| |
protein: 16.12g |
| |
carbs: 32.23g |
|
-
|
-
|
| Wed 23rd: |
562 *
|
30%
|
fat: 18.50g |
| |
protein: 48.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Tue 22nd: |
649 *
|
34%
|
fat: 42.31g |
| |
protein: 37.46g |
| |
carbs: 31.92g |
|
-
|
-
|
| Mon 21st: |
929 *
|
49%
|
fat: 36.81g |
| |
protein: 61.92g |
| |
carbs: 87.55g |
|
-
|
-
|
| Thu 17th: |
952 *
|
50%
|
fat: 58.74g |
| |
protein: 67.84g |
| |
carbs: 42.12g |
|
-
|
-
|
| Wed 16th: |
394 *
|
21%
|
fat: 8.44g |
| |
protein: 23.01g |
| |
carbs: 59.76g |
|
-
|
-
|
| Tue 15th: |
1156 *
|
61%
|
fat: 52.58g |
| |
protein: 61.32g |
| |
carbs: 114.28g |
|
-
|
-
|
| Mon 14th: |
1200 *
|
63%
|
fat: 73.22g |
| |
protein: 47.57g |
| |
carbs: 101.64g |
|
-
|
-
|
| Sun 13th: |
1010 *
|
53%
|
fat: 32.44g |
| |
protein: 31.01g |
| |
carbs: 154.24g |
|
-
|
-
|
| Sat 12th: |
1330 *
|
70%
|
fat: 62.88g |
| |
protein: 120.92g |
| |
carbs: 71.89g |
|
-
|
-
|
| Fri 11th: |
1055 *
|
56%
|
fat: 43.39g |
| |
protein: 74.52g |
| |
carbs: 94.49g |
|
-
|
-
|
| Thu 10th: |
1032 *
|
54%
|
fat: 42.30g |
| |
protein: 69.71g |
| |
carbs: 92.74g |
|
-
|
-
|
| Wed 9th: |
1271 *
|
67%
|
fat: 47.49g |
| |
protein: 51.09g |
| |
carbs: 162.02g |
|
-
|
-
|
| Tue 8th: |
1632 *
|
86%
|
fat: 68.87g |
| |
protein: 64.35g |
| |
carbs: 191.00g |
|
-
|
-
|
| Mon 7th: |
271 *
|
14%
|
fat: 8.44g |
| |
protein: 4.87g |
| |
carbs: 47.02g |
|
-
|
-
|
| Sat 5th: |
100 *
|
-
|
fat: 1.50g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
-
|
-
|
