Jgriggs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 11th: 560 * -
fat: 35.00g
|
protein: 20.00g
|
carbs: 36.00g
- -
Mon 7th: 462 * -
fat: 11.34g
|
protein: 9.99g
|
carbs: 87.76g
- -
November 2012
Thu 29th: 808 * -
fat: 13.66g
|
protein: 51.02g
|
carbs: 129.15g
- -
Wed 28th: 1422 * -
fat: 44.17g
|
protein: 80.47g
|
carbs: 185.82g
- -
Tue 27th: 1852 * -
fat: 74.60g
|
protein: 88.09g
|
carbs: 216.15g
- -
Mon 26th: 1366 * -
fat: 59.12g
|
protein: 76.18g
|
carbs: 133.53g
- -
Wed 14th: 856 * -
fat: 35.49g
|
protein: 37.98g
|
carbs: 101.35g
- -
Sun 11th: - - 2307* -
Fri 9th: 2206 * -
fat: 103.72g
|
protein: 81.57g
|
carbs: 249.06g
2244*  38
Thu 8th: 1525 * -
fat: 37.24g
|
protein: 67.36g
|
carbs: 236.06g
2236*  711
May 2011
Tue 3rd: 80 * -
fat: 0.00g
|
protein: 5.00g
|
carbs: 15.00g
- -
October 2010
Wed 27th: 420 * -
fat: 16.00g
|
protein: 24.00g
|
carbs: 46.00g
- -
Wed 13th: 320 * -
fat: 4.50g
|
protein: 23.00g
|
carbs: 49.00g
- -
Sun 10th: 160 * -
fat: 2.50g
|
protein: 2.00g
|
carbs: 29.00g
- -
Mon 4th: 1586 * -
fat: 49.34g
|
protein: 60.29g
|
carbs: 234.10g
- -
September 2010
Sun 26th: 598 * -
fat: 19.82g
|
protein: 15.57g
|
carbs: 89.34g
- -
Sat 25th: 2303 * -
fat: 90.19g
|
protein: 80.16g
|
carbs: 288.85g
- -
Fri 24th: 1018 * -
fat: 60.58g
|
protein: 33.59g
|
carbs: 87.24g
- -
Thu 23rd: 532 * -
fat: 39.92g
|
protein: 18.80g
|
carbs: 23.40g
- -

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