manoloam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Wed 20th: 88 * 6%
fat: 3.34g
|
protein: 3.75g
|
carbs: 11.26g
- -
February 2022
Wed 2nd: 94 * 6%
fat: 0.73g
|
protein: 9.06g
|
carbs: 12.65g
- -
November 2020
Tue 3rd: 703 * 47%
fat: 16.21g
|
protein: 52.22g
|
carbs: 87.62g
- -
December 2019
Mon 9th: 2165 * 144%
fat: 59.18g
|
protein: 93.05g
|
carbs: 190.81g
- -
March 2019
Tue 19th: 371 * 25%
fat: 23.33g
|
protein: 13.37g
|
carbs: 26.14g
- -
November 2016
Mon 7th: 1369 * 91%
fat: 43.98g
|
protein: 57.66g
|
carbs: 156.63g
3483*  2114
January 2016
Tue 5th: 149 * 10%
fat: 0.82g
|
protein: 5.45g
|
carbs: 32.92g
- -
Sun 3rd: 471 * 31%
fat: 16.63g
|
protein: 28.16g
|
carbs: 46.47g
- -
December 2015
Mon 21st: 1589 * 106%
fat: 54.93g
|
protein: 40.73g
|
carbs: 132.11g
- -
Sun 20th: 1443 * 96%
fat: 19.00g
|
protein: 59.77g
|
carbs: 110.61g
- -
Sat 19th: 2552 * 170%
fat: 117.48g
|
protein: 85.57g
|
carbs: 160.80g
3376*  824
Fri 18th: 2056 * 137%
fat: 69.26g
|
protein: 50.04g
|
carbs: 153.98g
2992*  936
Thu 17th: 1565 * 104%
fat: 47.16g
|
protein: 68.22g
|
carbs: 162.10g
2274*  709
Wed 16th: 1586 * 106%
fat: 53.26g
|
protein: 102.81g
|
carbs: 115.84g
3056*  1470
Tue 15th: 2014 * 134%
fat: 56.30g
|
protein: 96.22g
|
carbs: 186.30g
2857*  843
Mon 14th: 1760 * 117%
fat: 63.08g
|
protein: 81.29g
|
carbs: 164.94g
2975*  1215
October 2015
Tue 20th: 724 * 48%
fat: 36.87g
|
protein: 34.58g
|
carbs: 58.62g
- -
August 2015
Thu 13th: 367 * 24%
fat: 21.06g
|
protein: 7.74g
|
carbs: 32.91g
- -
February 2015
Thu 5th: 1024 * 68%
fat: 27.67g
|
protein: 30.64g
|
carbs: 164.03g
- -

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