tamcham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 4th: 2558 * 107%
fat: 100.61g
|
protein: 130.10g
|
carbs: 209.84g
- -
Mon 3rd: 2023 * 84%
fat: 91.85g
|
protein: 84.81g
|
carbs: 211.74g
- -
October 2013
Mon 21st: 940 * 39%
fat: 42.14g
|
protein: 39.31g
|
carbs: 107.14g
- -
Sat 19th: 1108 * 46%
fat: 50.76g
|
protein: 31.35g
|
carbs: 133.36g
- -
Fri 18th: 750 * 31%
fat: 35.14g
|
protein: 21.31g
|
carbs: 87.14g
- -
Thu 17th: 38 * 2%
fat: 0.18g
|
protein: 0.39g
|
carbs: 8.93g
- -
Mon 14th: 1090 * 45%
fat: 66.00g
|
protein: 37.00g
|
carbs: 97.00g
- -
Sun 13th: 947 * 39%
fat: 39.73g
|
protein: 37.86g
|
carbs: 111.56g
- -
Thu 10th: 802 * 33%
fat: 24.81g
|
protein: 42.05g
|
carbs: 106.42g
- -
Wed 9th: 2191 * 91%
fat: 83.58g
|
protein: 101.93g
|
carbs: 258.43g
- -
Mon 7th: 1740 * 72%
fat: 74.28g
|
protein: 61.47g
|
carbs: 208.86g
- -
Sat 5th: 545 * 23%
fat: 5.89g
|
protein: 28.29g
|
carbs: 100.95g
1980*  1435
Fri 4th: 565 * 24%
fat: 18.89g
|
protein: 13.79g
|
carbs: 87.95g
- -
March 2013
Wed 6th: 484 * -
fat: 12.61g
|
protein: 22.10g
|
carbs: 70.84g
- -
Tue 5th: 484 * -
fat: 12.61g
|
protein: 22.10g
|
carbs: 70.84g
- -
October 2011
Tue 25th: 1680 * -
fat: 89.31g
|
protein: 66.05g
|
carbs: 189.42g
- -
Sun 23rd: 420 * -
fat: 13.00g
|
protein: 6.00g
|
carbs: 46.00g
- -
Fri 21st: 1293 * -
fat: 36.13g
|
protein: 36.36g
|
carbs: 166.40g
- -
Thu 20th: 1475 * -
fat: 39.63g
|
protein: 39.43g
|
carbs: 217.72g
- -
Wed 19th: 1630 * -
fat: 38.03g
|
protein: 103.48g
|
carbs: 216.98g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.