Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 1209 * 45%
fat: 39.97g
|
protein: 44.38g
|
carbs: 171.12g
3083*  1874
Mon 22nd: 2825 * 105%
fat: 139.20g
|
protein: 97.93g
|
carbs: 316.96g
3782*  957
Sun 21st: 3040 * 113%
fat: 110.17g
|
protein: 95.18g
|
carbs: 405.64g
3026*  14
Sat 20th: 3036 * 112%
fat: 163.29g
|
protein: 114.24g
|
carbs: 278.46g
3179*  143
Fri 19th: 3010 * 111%
fat: 134.79g
|
protein: 123.58g
|
carbs: 271.89g
3135*  125
Thu 18th: 2985 * 111%
fat: 109.77g
|
protein: 132.59g
|
carbs: 293.45g
3035*  50
Wed 17th: 2697 * 100%
fat: 130.54g
|
protein: 89.84g
|
carbs: 290.11g
3088*  391
Tue 16th: 2712 * 100%
fat: 133.49g
|
protein: 117.08g
|
carbs: 235.82g
3008*  296
Mon 15th: 2880 * 107%
fat: 133.48g
|
protein: 91.84g
|
carbs: 333.38g
3326*  446
Sun 14th: 2925 * 108%
fat: 101.05g
|
protein: 127.64g
|
carbs: 376.81g
3347*  422
Sat 13th: 3054 * 113%
fat: 135.16g
|
protein: 113.06g
|
carbs: 273.09g
3097*  43
Fri 12th: 3231 * 120%
fat: 143.81g
|
protein: 121.14g
|
carbs: 322.85g
3605*  374
Thu 11th: 3199 * 118%
fat: 134.54g
|
protein: 118.21g
|
carbs: 336.31g
3440*  241
Wed 10th: 3376 * 125%
fat: 136.85g
|
protein: 120.09g
|
carbs: 424.48g
3608*  232
Tue 9th: 2462 * 91%
fat: 85.04g
|
protein: 98.00g
|
carbs: 327.66g
3178*  716
Mon 8th: 3039 * 113%
fat: 133.90g
|
protein: 153.84g
|
carbs: 289.48g
3102*  63
Sun 7th: 3043 * 113%
fat: 114.74g
|
protein: 161.13g
|
carbs: 315.34g
3048*  5
Sat 6th: 3639 * 135%
fat: 177.88g
|
protein: 126.10g
|
carbs: 283.80g
3141*  498
Fri 5th: 4203 * 156%
fat: 144.06g
|
protein: 127.20g
|
carbs: 425.72g
3427*  776
Thu 4th: 3221 * 119%
fat: 149.01g
|
protein: 78.87g
|
carbs: 222.86g
3268*  47

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