Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 2369 * 82%
fat: 106.43g
|
protein: 159.09g
|
carbs: 189.92g
2985*  616
Wed 22nd: 1777 * 61%
fat: 67.33g
|
protein: 109.95g
|
carbs: 184.08g
2993*  1216
Tue 21st: 2379 * 82%
fat: 132.56g
|
protein: 144.41g
|
carbs: 154.06g
2828*  449
Mon 20th: 2524 * 87%
fat: 127.01g
|
protein: 118.95g
|
carbs: 232.96g
3263*  739
Sun 19th: 2207 * 76%
fat: 120.22g
|
protein: 99.23g
|
carbs: 143.56g
2896*  689
Sat 18th: 2444 * 84%
fat: 100.96g
|
protein: 148.84g
|
carbs: 221.12g
3149*  705
Fri 17th: 3054 * 105%
fat: 116.42g
|
protein: 107.54g
|
carbs: 343.27g
3028*  26
Thu 16th: 1642 * 57%
fat: 89.28g
|
protein: 166.68g
|
carbs: 34.71g
3136*  1494
Wed 15th: 1323 * 46%
fat: 77.53g
|
protein: 111.21g
|
carbs: 51.68g
2707*  1384
Tue 14th: 1862 * 64%
fat: 54.83g
|
protein: 133.83g
|
carbs: 205.12g
3052*  1190
Mon 13th: 1846 * 64%
fat: 71.77g
|
protein: 112.84g
|
carbs: 187.15g
3052*  1206
Sun 12th: 2120 * 73%
fat: 77.50g
|
protein: 120.38g
|
carbs: 235.72g
2966*  846
Sat 11th: 1987 * 69%
fat: 96.22g
|
protein: 120.95g
|
carbs: 155.68g
3174*  1187
Fri 10th: 2218 * 76%
fat: 100.35g
|
protein: 161.86g
|
carbs: 178.05g
2868*  650
Thu 9th: 1342 * 46%
fat: 71.70g
|
protein: 137.58g
|
carbs: 30.94g
3043*  1701
Wed 8th: 2187 * 75%
fat: 117.96g
|
protein: 159.01g
|
carbs: 88.94g
3089*  902
Tue 7th: 1993 * 69%
fat: 47.67g
|
protein: 112.31g
|
carbs: 283.96g
3013*  1020
Mon 6th: 2518 * 87%
fat: 80.90g
|
protein: 178.92g
|
carbs: 248.57g
3038*  520
Sun 5th: 2727 * 94%
fat: 118.96g
|
protein: 140.13g
|
carbs: 255.61g
3254*  527
Sat 4th: 2563 * 88%
fat: 133.69g
|
protein: 165.62g
|
carbs: 148.64g
3088*  525

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