Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sun 22nd: 2339 * 87%
fat: 123.20g
|
protein: 112.58g
|
carbs: 195.12g
3066*  727
Sat 21st: 2891 * 107%
fat: 119.86g
|
protein: 133.49g
|
carbs: 224.48g
3471*  580
Fri 20th: 2775 * 103%
fat: 140.92g
|
protein: 159.32g
|
carbs: 220.97g
2938*  163
Thu 19th: 2288 * 85%
fat: 78.42g
|
protein: 103.72g
|
carbs: 239.00g
3042*  754
Wed 18th: 3493 * 129%
fat: 176.14g
|
protein: 139.39g
|
carbs: 196.58g
3204*  289
Tue 17th: 2887 * 107%
fat: 180.53g
|
protein: 134.10g
|
carbs: 184.66g
3047*  160
Mon 16th: 3725 * 138%
fat: 158.53g
|
protein: 152.07g
|
carbs: 231.93g
3210*  515
Sun 15th: 2683 * 99%
fat: 146.66g
|
protein: 133.82g
|
carbs: 189.56g
2569*  114
Sat 14th: 2612 * 97%
fat: 132.47g
|
protein: 160.59g
|
carbs: 177.41g
3051*  439
Fri 13th: 2796 * 104%
fat: 156.78g
|
protein: 76.73g
|
carbs: 211.21g
3014*  218
Thu 12th: 2460 * 91%
fat: 119.87g
|
protein: 144.49g
|
carbs: 187.49g
3027*  567
Wed 11th: 3055 * 113%
fat: 171.29g
|
protein: 141.41g
|
carbs: 118.98g
3232*  177
Tue 10th: 2598 * 96%
fat: 146.60g
|
protein: 122.73g
|
carbs: 156.11g
3206*  608
Mon 9th: 2207 * 82%
fat: 128.24g
|
protein: 142.60g
|
carbs: 133.38g
3073*  866
Sun 8th: 3224 * 119%
fat: 159.67g
|
protein: 139.75g
|
carbs: 297.57g
3656*  432
Sat 7th: 3053 * 113%
fat: 125.74g
|
protein: 137.87g
|
carbs: 326.52g
3058*  5
Fri 6th: 3227 * 120%
fat: 185.07g
|
protein: 173.91g
|
carbs: 196.50g
2920*  307
Thu 5th: 2949 * 109%
fat: 170.47g
|
protein: 172.02g
|
carbs: 192.38g
3136*  187
Wed 4th: 2619 * 97%
fat: 138.20g
|
protein: 148.10g
|
carbs: 180.64g
3530*  911
Tue 3rd: 2680 * 99%
fat: 151.38g
|
protein: 143.57g
|
carbs: 172.96g
3072*  392

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