Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 19th: 3569 * 132%
fat: 153.40g
|
protein: 135.53g
|
carbs: 281.28g
3409*  160
Thu 18th: 2622 * 97%
fat: 119.96g
|
protein: 147.72g
|
carbs: 197.28g
3352*  730
Wed 17th: 3136 * 116%
fat: 138.59g
|
protein: 196.45g
|
carbs: 231.74g
3605*  469
Tue 16th: 2967 * 110%
fat: 146.52g
|
protein: 123.05g
|
carbs: 291.65g
3214*  247
Mon 15th: 3645 * 135%
fat: 132.33g
|
protein: 131.19g
|
carbs: 286.51g
3035*  610
Sun 14th: 2377 * 88%
fat: 116.20g
|
protein: 184.82g
|
carbs: 151.31g
3269*  892
Sat 13th: 3051 * 113%
fat: 123.68g
|
protein: 153.52g
|
carbs: 256.18g
3228*  177
Fri 12th: 2881 * 107%
fat: 130.02g
|
protein: 143.63g
|
carbs: 240.03g
3428*  547
Thu 11th: 2931 * 109%
fat: 114.27g
|
protein: 158.11g
|
carbs: 254.90g
3105*  174
Wed 10th: 2691 * 100%
fat: 110.98g
|
protein: 135.01g
|
carbs: 236.38g
3055*  364
Tue 9th: 3450 * 128%
fat: 130.22g
|
protein: 149.13g
|
carbs: 265.94g
3759*  309
Mon 8th: 3231 * 120%
fat: 153.35g
|
protein: 134.65g
|
carbs: 276.56g
3108*  123
Sun 7th: 3655 * 135%
fat: 196.61g
|
protein: 146.55g
|
carbs: 293.27g
3543*  112
Sat 6th: 2617 * 97%
fat: 105.92g
|
protein: 155.45g
|
carbs: 214.80g
3049*  432
Fri 5th: 2439 * 90%
fat: 101.13g
|
protein: 128.03g
|
carbs: 172.76g
2753*  314
Thu 4th: 2487 * 92%
fat: 138.55g
|
protein: 171.36g
|
carbs: 110.20g
3141*  654
Wed 3rd: 2683 * 99%
fat: 135.53g
|
protein: 156.08g
|
carbs: 219.06g
3388*  705
Tue 2nd: 2780 * 103%
fat: 144.72g
|
protein: 147.77g
|
carbs: 238.11g
3003*  223
Mon 1st: 2493 * 92%
fat: 168.01g
|
protein: 162.80g
|
carbs: 107.19g
3169*  676
December 2017
Sun 31st: 3390 * 126%
fat: 135.66g
|
protein: 96.96g
|
carbs: 372.47g
3424*  34

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