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Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 3710 * 128%
fat: 176.64g
|
protein: 184.68g
|
carbs: 219.56g
3498*  212
Tue 15th: 3299 * 114%
fat: 131.61g
|
protein: 124.11g
|
carbs: 382.23g
3395*  96
Mon 14th: 2846 * 98%
fat: 67.40g
|
protein: 87.69g
|
carbs: 236.85g
3381*  535
Sun 13th: 2311 * 80%
fat: 78.87g
|
protein: 115.05g
|
carbs: 240.47g
2899*  588
Sat 12th: 3546 * 122%
fat: 129.09g
|
protein: 77.90g
|
carbs: 347.58g
3749*  203
Fri 11th: 3049 * 105%
fat: 102.22g
|
protein: 94.11g
|
carbs: 302.77g
3179*  130
Thu 10th: 3273 * 113%
fat: 149.73g
|
protein: 133.35g
|
carbs: 322.72g
3382*  109
Wed 9th: 2515 * 87%
fat: 82.43g
|
protein: 77.20g
|
carbs: 315.03g
3417*  902
Tue 8th: 2644 * 91%
fat: 146.51g
|
protein: 99.75g
|
carbs: 224.87g
3063*  419
Mon 7th: 2857 * 99%
fat: 147.16g
|
protein: 88.53g
|
carbs: 279.15g
2981*  124
Sun 6th: 3008 * 104%
fat: 129.06g
|
protein: 89.55g
|
carbs: 374.45g
3580*  572
Sat 5th: 3733 * 129%
fat: 147.21g
|
protein: 128.69g
|
carbs: 333.33g
4107*  374
Fri 4th: 3324 * 115%
fat: 146.42g
|
protein: 103.28g
|
carbs: 303.87g
3199*  125
Thu 3rd: 3138 * 108%
fat: 170.81g
|
protein: 106.24g
|
carbs: 276.17g
3841*  703
Wed 2nd: 2222 * 77%
fat: 114.18g
|
protein: 80.25g
|
carbs: 218.31g
3753*  1531
Tue 1st: 2602 * 90%
fat: 125.44g
|
protein: 107.87g
|
carbs: 270.27g
2911*  309
March 2014
Mon 31st: 3299 * 114%
fat: 148.54g
|
protein: 86.38g
|
carbs: 383.07g
3328*  29
Sun 30th: 2823 * 97%
fat: 80.29g
|
protein: 101.88g
|
carbs: 385.52g
3095*  272
Sat 29th: 2709 * 93%
fat: 84.08g
|
protein: 121.49g
|
carbs: 367.26g
3601*  892
Fri 28th: 3206 * 111%
fat: 164.99g
|
protein: 122.15g
|
carbs: 255.65g
3192*  14

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