Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 724 * 27%
fat: 49.85g
|
protein: 48.00g
|
carbs: 21.17g
2382*  1658
Wed 26th: 2926 * 108%
fat: 173.17g
|
protein: 164.44g
|
carbs: 100.00g
3066*  140
Tue 25th: 2803 * 104%
fat: 190.61g
|
protein: 141.43g
|
carbs: 122.15g
3662*  859
Mon 24th: 2713 * 100%
fat: 142.95g
|
protein: 168.15g
|
carbs: 171.39g
2967*  254
Sun 23rd: 2461 * 91%
fat: 160.64g
|
protein: 115.06g
|
carbs: 136.20g
3493*  1032
Sat 22nd: 3019 * 112%
fat: 199.12g
|
protein: 121.53g
|
carbs: 158.41g
3222*  203
Fri 21st: 2619 * 97%
fat: 167.64g
|
protein: 129.20g
|
carbs: 127.52g
3039*  420
Thu 20th: 2585 * 96%
fat: 162.05g
|
protein: 124.23g
|
carbs: 108.48g
3386*  801
Wed 19th: 2583 * 96%
fat: 159.37g
|
protein: 117.82g
|
carbs: 146.99g
2970*  387
Tue 18th: 2749 * 102%
fat: 153.90g
|
protein: 159.47g
|
carbs: 181.20g
3066*  317
Mon 17th: 2878 * 107%
fat: 179.10g
|
protein: 151.80g
|
carbs: 173.09g
3092*  214
Sun 16th: 2768 * 103%
fat: 131.29g
|
protein: 166.26g
|
carbs: 240.51g
3765*  997
Sat 15th: 3728 * 138%
fat: 116.21g
|
protein: 86.48g
|
carbs: 330.00g
3155*  573
Fri 14th: 2742 * 102%
fat: 138.06g
|
protein: 128.88g
|
carbs: 249.55g
3046*  304
Thu 13th: 3123 * 116%
fat: 117.85g
|
protein: 142.86g
|
carbs: 257.47g
3144*  21
Wed 12th: 2974 * 110%
fat: 130.70g
|
protein: 146.46g
|
carbs: 298.22g
3709*  735
Tue 11th: 3327 * 123%
fat: 149.18g
|
protein: 141.76g
|
carbs: 255.37g
3018*  309
Mon 10th: 2760 * 102%
fat: 121.19g
|
protein: 151.14g
|
carbs: 287.17g
3262*  502
Sun 9th: 3299 * 122%
fat: 169.80g
|
protein: 136.31g
|
carbs: 227.17g
3159*  140
Sat 8th: 3193 * 118%
fat: 140.51g
|
protein: 125.58g
|
carbs: 320.15g
3149*  44

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