Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 2475 * 92%
fat: 101.37g
|
protein: 133.63g
|
carbs: 253.18g
2862*  387
Thu 23rd: 2812 * 104%
fat: 101.44g
|
protein: 123.81g
|
carbs: 348.89g
3300*  488
Wed 22nd: 2629 * 97%
fat: 131.80g
|
protein: 112.73g
|
carbs: 172.07g
3221*  592
Tue 21st: 3001 * 111%
fat: 94.11g
|
protein: 145.35g
|
carbs: 304.79g
3106*  105
Mon 20th: 2334 * 86%
fat: 106.52g
|
protein: 135.62g
|
carbs: 225.21g
3198*  864
Sun 19th: 2566 * 95%
fat: 103.64g
|
protein: 118.25g
|
carbs: 278.12g
3823*  1257
Sat 18th: 2809 * 104%
fat: 113.80g
|
protein: 147.02g
|
carbs: 308.15g
3299*  490
Fri 17th: 3222 * 119%
fat: 119.31g
|
protein: 152.71g
|
carbs: 313.69g
3670*  448
Thu 16th: 2715 * 101%
fat: 133.88g
|
protein: 133.11g
|
carbs: 249.11g
2952*  237
Wed 15th: 2217 * 82%
fat: 121.00g
|
protein: 130.23g
|
carbs: 150.18g
3002*  785
Tue 14th: 2299 * 85%
fat: 133.68g
|
protein: 110.62g
|
carbs: 158.16g
3002*  703
Mon 13th: 2020 * 75%
fat: 83.73g
|
protein: 88.47g
|
carbs: 243.55g
3568*  1548
Sun 12th: 2345 * 87%
fat: 91.37g
|
protein: 120.79g
|
carbs: 273.17g
3558*  1213
Sat 11th: 2711 * 100%
fat: 120.56g
|
protein: 137.08g
|
carbs: 281.24g
2822*  111
Fri 10th: 3249 * 120%
fat: 96.43g
|
protein: 151.37g
|
carbs: 195.44g
3352*  103
Thu 9th: 2297 * 85%
fat: 90.47g
|
protein: 109.76g
|
carbs: 275.69g
3395*  1098
Wed 8th: 2532 * 94%
fat: 135.01g
|
protein: 124.17g
|
carbs: 219.14g
3008*  476
Tue 7th: 2876 * 107%
fat: 135.52g
|
protein: 176.48g
|
carbs: 237.04g
3379*  503
Mon 6th: 2092 * 77%
fat: 69.76g
|
protein: 125.16g
|
carbs: 191.05g
2938*  846
Sun 5th: 3290 * 122%
fat: 157.11g
|
protein: 120.48g
|
carbs: 287.57g
3660*  370

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