Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 3073 * 114%
fat: 105.38g
|
protein: 112.77g
|
carbs: 373.29g
3324*  251
Tue 28th: 3688 * 137%
fat: 126.71g
|
protein: 66.63g
|
carbs: 442.68g
3462*  226
Mon 27th: 3110 * 115%
fat: 134.63g
|
protein: 111.72g
|
carbs: 366.57g
3133*  23
Sun 26th: 3672 * 136%
fat: 186.02g
|
protein: 142.12g
|
carbs: 354.10g
3690*  18
Sat 25th: 2931 * 109%
fat: 112.81g
|
protein: 127.14g
|
carbs: 332.74g
3257*  326
Fri 24th: 3400 * 126%
fat: 144.17g
|
protein: 158.78g
|
carbs: 359.00g
3947*  547
Thu 23rd: 3690 * 137%
fat: 159.78g
|
protein: 116.28g
|
carbs: 268.74g
3599*  91
Wed 22nd: 2884 * 107%
fat: 123.24g
|
protein: 117.15g
|
carbs: 260.09g
3051*  167
Tue 21st: 3253 * 120%
fat: 154.96g
|
protein: 132.73g
|
carbs: 298.48g
3045*  208
Mon 20th: 2821 * 104%
fat: 141.30g
|
protein: 88.46g
|
carbs: 285.83g
3053*  232
Sun 19th: 3199 * 118%
fat: 164.90g
|
protein: 89.83g
|
carbs: 345.70g
3263*  64
Sat 18th: 2705 * 100%
fat: 117.00g
|
protein: 103.16g
|
carbs: 236.83g
3878*  1173
Fri 17th: 3370 * 125%
fat: 85.35g
|
protein: 134.46g
|
carbs: 341.88g
3359*  11
Thu 16th: 2911 * 108%
fat: 114.70g
|
protein: 132.51g
|
carbs: 298.55g
3002*  91
Wed 15th: 2534 * 94%
fat: 121.02g
|
protein: 120.80g
|
carbs: 244.53g
2971*  437
Tue 14th: 3195 * 118%
fat: 117.55g
|
protein: 127.12g
|
carbs: 394.27g
3260*  65
Mon 13th: 3940 * 146%
fat: 125.73g
|
protein: 112.60g
|
carbs: 491.45g
3199*  741
Sun 12th: 3563 * 132%
fat: 115.64g
|
protein: 103.07g
|
carbs: 389.11g
3164*  399
Sat 11th: 4097 * 152%
fat: 153.69g
|
protein: 177.59g
|
carbs: 354.61g
3210*  887
Fri 10th: 4060 * 150%
fat: 168.59g
|
protein: 107.64g
|
carbs: 418.72g
3389*  671

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