Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 2996 * 111%
fat: 133.31g
|
protein: 160.96g
|
carbs: 242.16g
3528*  532
Tue 27th: 2927 * 108%
fat: 144.64g
|
protein: 190.19g
|
carbs: 218.69g
2905*  22
Mon 26th: 2907 * 108%
fat: 124.29g
|
protein: 128.48g
|
carbs: 367.57g
3919*  1012
Sun 25th: 3350 * 124%
fat: 142.99g
|
protein: 174.14g
|
carbs: 380.23g
3010*  340
Sat 24th: 2539 * 94%
fat: 116.02g
|
protein: 129.72g
|
carbs: 275.12g
3077*  538
Fri 23rd: 2654 * 98%
fat: 147.00g
|
protein: 117.55g
|
carbs: 254.01g
2986*  332
Thu 22nd: 2328 * 86%
fat: 90.11g
|
protein: 132.95g
|
carbs: 220.91g
2856*  528
Wed 21st: 2324 * 86%
fat: 147.29g
|
protein: 107.81g
|
carbs: 179.67g
2338*  14
Tue 20th: 2787 * 103%
fat: 107.55g
|
protein: 98.81g
|
carbs: 355.64g
3265*  478
Mon 19th: 2901 * 107%
fat: 109.85g
|
protein: 136.15g
|
carbs: 300.65g
3243*  342
Sun 18th: 2273 * 84%
fat: 119.36g
|
protein: 94.32g
|
carbs: 238.92g
3195*  922
Sat 17th: 3074 * 114%
fat: 154.00g
|
protein: 172.42g
|
carbs: 234.87g
3158*  84
Fri 16th: 2561 * 95%
fat: 113.67g
|
protein: 149.03g
|
carbs: 268.65g
3117*  556
Thu 15th: 2701 * 100%
fat: 163.61g
|
protein: 115.52g
|
carbs: 160.31g
3166*  465
Wed 14th: 2400 * 89%
fat: 133.17g
|
protein: 157.86g
|
carbs: 118.79g
3160*  760
Tue 13th: 2643 * 98%
fat: 136.75g
|
protein: 126.09g
|
carbs: 235.76g
2969*  326
Mon 12th: 2064 * 76%
fat: 96.56g
|
protein: 107.07g
|
carbs: 217.07g
3184*  1120
Sun 11th: 2730 * 101%
fat: 120.54g
|
protein: 171.08g
|
carbs: 263.78g
3336*  606
Sat 10th: 2877 * 107%
fat: 138.24g
|
protein: 154.61g
|
carbs: 259.87g
3278*  401
Fri 9th: 3216 * 119%
fat: 129.31g
|
protein: 170.79g
|
carbs: 327.55g
3014*  202

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