Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 3017 * 112%
fat: 129.17g
|
protein: 114.20g
|
carbs: 294.22g
3316*  299
Wed 27th: 2916 * 108%
fat: 110.42g
|
protein: 90.79g
|
carbs: 336.76g
2951*  35
Tue 26th: 3055 * 113%
fat: 80.43g
|
protein: 136.43g
|
carbs: 398.93g
2924*  131
Mon 25th: 2925 * 108%
fat: 143.49g
|
protein: 97.96g
|
carbs: 314.58g
3358*  433
Sun 24th: 2626 * 97%
fat: 101.53g
|
protein: 114.87g
|
carbs: 293.00g
3134*  508
Sat 23rd: 2858 * 106%
fat: 104.93g
|
protein: 98.81g
|
carbs: 344.26g
3502*  644
Fri 22nd: 3131 * 116%
fat: 135.52g
|
protein: 116.88g
|
carbs: 300.04g
3067*  64
Thu 21st: 2799 * 104%
fat: 113.05g
|
protein: 99.58g
|
carbs: 287.74g
3495*  696
Wed 20th: 3029 * 112%
fat: 139.96g
|
protein: 99.35g
|
carbs: 302.97g
3065*  36
Tue 19th: 3451 * 128%
fat: 135.50g
|
protein: 177.57g
|
carbs: 362.02g
3170*  281
Mon 18th: 3024 * 112%
fat: 172.52g
|
protein: 126.91g
|
carbs: 221.13g
3095*  71
Sun 17th: 3072 * 114%
fat: 104.89g
|
protein: 131.14g
|
carbs: 260.39g
4048*  976
Sat 16th: 3193 * 118%
fat: 137.97g
|
protein: 123.01g
|
carbs: 277.99g
3232*  39
Fri 15th: 3941 * 146%
fat: 175.29g
|
protein: 113.85g
|
carbs: 356.73g
4149*  208
Thu 14th: 2851 * 106%
fat: 114.40g
|
protein: 117.45g
|
carbs: 318.66g
3185*  334
Wed 13th: 2591 * 96%
fat: 111.22g
|
protein: 111.44g
|
carbs: 234.63g
3048*  457
Tue 12th: 2347 * 87%
fat: 85.75g
|
protein: 106.95g
|
carbs: 254.05g
2927*  580
Mon 11th: 3017 * 112%
fat: 148.18g
|
protein: 130.37g
|
carbs: 303.35g
3958*  941
Sun 10th: 3204 * 119%
fat: 135.50g
|
protein: 93.21g
|
carbs: 278.34g
3788*  584
Sat 9th: 2583 * 96%
fat: 97.56g
|
protein: 98.10g
|
carbs: 286.28g
3736*  1153

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