Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 3656 * 135%
fat: 175.61g
|
protein: 108.27g
|
carbs: 339.54g
2917*  739
Thu 27th: 3146 * 117%
fat: 123.41g
|
protein: 114.38g
|
carbs: 399.34g
3408*  262
Wed 26th: 2925 * 108%
fat: 125.92g
|
protein: 103.86g
|
carbs: 318.04g
3034*  109
Tue 25th: 3640 * 135%
fat: 144.46g
|
protein: 185.27g
|
carbs: 344.12g
3460*  180
Mon 24th: 3244 * 120%
fat: 146.32g
|
protein: 154.67g
|
carbs: 317.67g
4116*  872
Sun 23rd: 3225 * 119%
fat: 152.56g
|
protein: 139.47g
|
carbs: 319.49g
3090*  135
Sat 22nd: 3107 * 115%
fat: 143.04g
|
protein: 123.61g
|
carbs: 322.90g
2920*  187
Fri 21st: 3005 * 111%
fat: 124.10g
|
protein: 79.34g
|
carbs: 357.04g
3872*  867
Thu 20th: 2958 * 110%
fat: 100.43g
|
protein: 123.20g
|
carbs: 381.20g
3155*  197
Wed 19th: 2736 * 101%
fat: 103.62g
|
protein: 118.20g
|
carbs: 306.43g
3146*  410
Tue 18th: 3342 * 124%
fat: 152.47g
|
protein: 173.15g
|
carbs: 276.15g
3140*  202
Mon 17th: 3054 * 113%
fat: 134.13g
|
protein: 96.11g
|
carbs: 350.92g
2739*  315
Sun 16th: 1888 * 70%
fat: 77.50g
|
protein: 99.32g
|
carbs: 198.38g
3814*  1926
Sat 15th: 3025 * 112%
fat: 144.97g
|
protein: 130.93g
|
carbs: 254.55g
3324*  299
Fri 14th: 2484 * 92%
fat: 92.39g
|
protein: 124.39g
|
carbs: 219.52g
3200*  716
Thu 13th: 2764 * 102%
fat: 118.22g
|
protein: 132.37g
|
carbs: 305.53g
3824*  1060
Wed 12th: 3460 * 128%
fat: 196.92g
|
protein: 122.42g
|
carbs: 283.67g
3536*  76
Tue 11th: 3816 * 141%
fat: 164.25g
|
protein: 145.51g
|
carbs: 365.16g
3002*  814
Mon 10th: 3080 * 114%
fat: 140.92g
|
protein: 162.74g
|
carbs: 304.16g
3124*  44
Sun 9th: 3451 * 128%
fat: 123.40g
|
protein: 108.78g
|
carbs: 341.28g
3018*  433

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