Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 3243 * 120%
fat: 135.42g
|
protein: 120.03g
|
carbs: 344.07g
3034*  209
June 2015
Tue 30th: 3351 * 124%
fat: 152.99g
|
protein: 164.85g
|
carbs: 248.80g
3744*  393
Mon 29th: 2241 * 83%
fat: 93.12g
|
protein: 104.48g
|
carbs: 209.69g
3038*  797
Sun 28th: 3067 * 114%
fat: 132.79g
|
protein: 140.47g
|
carbs: 343.04g
3152*  85
Sat 27th: 3933 * 146%
fat: 155.73g
|
protein: 166.38g
|
carbs: 380.97g
2891*  1042
Fri 26th: 3305 * 122%
fat: 160.77g
|
protein: 114.31g
|
carbs: 265.09g
2796*  509
Thu 25th: 3059 * 113%
fat: 161.87g
|
protein: 128.51g
|
carbs: 236.11g
3068*  9
Wed 24th: 2132 * 79%
fat: 108.66g
|
protein: 94.37g
|
carbs: 160.47g
3293*  1161
Tue 23rd: 2980 * 110%
fat: 115.34g
|
protein: 174.44g
|
carbs: 285.88g
3066*  86
Mon 22nd: 2345 * 87%
fat: 86.29g
|
protein: 96.56g
|
carbs: 271.19g
3951*  1606
Sun 21st: 2564 * 95%
fat: 123.22g
|
protein: 141.40g
|
carbs: 216.97g
3157*  593
Sat 20th: 3073 * 114%
fat: 128.09g
|
protein: 142.01g
|
carbs: 275.02g
3042*  31
Fri 19th: 3213 * 119%
fat: 164.84g
|
protein: 197.82g
|
carbs: 156.79g
2842*  371
Thu 18th: 2944 * 109%
fat: 120.04g
|
protein: 153.74g
|
carbs: 282.19g
2942*  2
Wed 17th: 2587 * 96%
fat: 120.91g
|
protein: 103.70g
|
carbs: 245.63g
2890*  303
Tue 16th: 3435 * 127%
fat: 140.93g
|
protein: 111.50g
|
carbs: 331.51g
2960*  475
Mon 15th: 2339 * 87%
fat: 115.13g
|
protein: 111.41g
|
carbs: 237.50g
3135*  796
Sun 14th: 2666 * 99%
fat: 131.02g
|
protein: 131.89g
|
carbs: 216.30g
3001*  335
Sat 13th: 3931 * 146%
fat: 189.33g
|
protein: 170.70g
|
carbs: 294.14g
3083*  848
Fri 12th: 2729 * 101%
fat: 134.40g
|
protein: 131.48g
|
carbs: 262.57g
3203*  474

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