Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 22nd: 1359 * 50%
fat: 71.20g
|
protein: 51.74g
|
carbs: 134.63g
2538*  1179
Wed 21st: 2245 * 83%
fat: 70.26g
|
protein: 137.86g
|
carbs: 102.26g
3210*  965
Tue 20th: 3296 * 122%
fat: 176.60g
|
protein: 240.41g
|
carbs: 145.13g
2949*  347
Mon 19th: 2987 * 111%
fat: 175.26g
|
protein: 156.39g
|
carbs: 203.59g
3548*  561
Sun 18th: 2211 * 82%
fat: 133.95g
|
protein: 122.16g
|
carbs: 122.29g
2988*  777
Sat 17th: 2964 * 110%
fat: 154.22g
|
protein: 130.80g
|
carbs: 232.50g
3848*  884
Fri 16th: 2729 * 101%
fat: 178.16g
|
protein: 119.20g
|
carbs: 182.35g
3327*  598
Thu 15th: 2630 * 97%
fat: 141.02g
|
protein: 160.99g
|
carbs: 184.99g
3026*  396
Wed 14th: 2070 * 77%
fat: 84.40g
|
protein: 126.76g
|
carbs: 179.23g
2929*  859
Tue 13th: 2804 * 104%
fat: 171.87g
|
protein: 103.22g
|
carbs: 178.66g
3503*  699
Mon 12th: 3187 * 118%
fat: 184.20g
|
protein: 173.20g
|
carbs: 227.78g
2980*  207
Sun 11th: 2007 * 74%
fat: 106.04g
|
protein: 98.73g
|
carbs: 185.34g
3989*  1982
Sat 10th: 2610 * 97%
fat: 118.72g
|
protein: 105.99g
|
carbs: 193.02g
3036*  426
Fri 9th: 2834 * 105%
fat: 182.14g
|
protein: 170.43g
|
carbs: 122.54g
2958*  124
Thu 8th: 2397 * 89%
fat: 115.63g
|
protein: 115.80g
|
carbs: 163.92g
2976*  579
Wed 7th: 2599 * 96%
fat: 118.57g
|
protein: 157.77g
|
carbs: 196.56g
3081*  482
Tue 6th: 3075 * 114%
fat: 177.65g
|
protein: 125.41g
|
carbs: 246.22g
3060*  15
Mon 5th: 2922 * 108%
fat: 123.60g
|
protein: 80.16g
|
carbs: 275.97g
3302*  380
Sun 4th: 2743 * 102%
fat: 129.86g
|
protein: 132.52g
|
carbs: 179.44g
3060*  317
Sat 3rd: 3119 * 116%
fat: 161.86g
|
protein: 170.20g
|
carbs: 213.27g
3198*  79

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