Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 2812 * 104%
fat: 111.45g
|
protein: 108.18g
|
carbs: 300.18g
- -
Wed 25th: 2422 * 90%
fat: 111.74g
|
protein: 109.20g
|
carbs: 245.66g
3072*  650
Tue 24th: 3049 * 113%
fat: 129.49g
|
protein: 103.46g
|
carbs: 382.58g
3020*  29
Mon 23rd: 2787 * 103%
fat: 105.01g
|
protein: 114.12g
|
carbs: 324.46g
3180*  393
Sun 22nd: 2195 * 81%
fat: 93.43g
|
protein: 92.21g
|
carbs: 202.94g
3022*  827
Sat 21st: 2594 * 96%
fat: 124.80g
|
protein: 77.05g
|
carbs: 300.38g
3022*  428
Fri 20th: 3137 * 116%
fat: 144.00g
|
protein: 108.57g
|
carbs: 376.65g
3039*  98
Thu 19th: 2606 * 97%
fat: 97.69g
|
protein: 135.98g
|
carbs: 301.57g
2905*  299
Wed 18th: 3154 * 117%
fat: 122.75g
|
protein: 126.19g
|
carbs: 341.01g
2917*  237
Tue 17th: 2894 * 107%
fat: 142.77g
|
protein: 124.59g
|
carbs: 290.74g
3390*  496
Mon 16th: 2953 * 109%
fat: 152.79g
|
protein: 102.33g
|
carbs: 296.89g
3633*  680
Sun 15th: 2951 * 109%
fat: 152.85g
|
protein: 118.54g
|
carbs: 280.09g
3847*  896
Sat 14th: 2728 * 101%
fat: 131.61g
|
protein: 113.02g
|
carbs: 258.67g
3054*  326
Fri 13th: 2604 * 96%
fat: 101.05g
|
protein: 99.30g
|
carbs: 335.29g
3072*  468
Thu 12th: 3157 * 117%
fat: 149.90g
|
protein: 103.17g
|
carbs: 361.07g
3086*  71
Wed 11th: 3289 * 122%
fat: 125.75g
|
protein: 129.04g
|
carbs: 342.23g
3046*  243
Tue 10th: 3224 * 119%
fat: 161.05g
|
protein: 122.23g
|
carbs: 267.28g
3232*  8
Mon 9th: 3632 * 135%
fat: 134.10g
|
protein: 112.70g
|
carbs: 368.22g
2927*  705
Sun 8th: 3129 * 116%
fat: 90.78g
|
protein: 87.62g
|
carbs: 406.88g
3035*  94
Sat 7th: 3421 * 127%
fat: 126.90g
|
protein: 100.97g
|
carbs: 399.29g
3010*  411

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