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Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 3134 * 108%
fat: 156.74g
|
protein: 136.73g
|
carbs: 280.44g
3354*  220
Sun 27th: 2335 * 81%
fat: 62.28g
|
protein: 124.95g
|
carbs: 294.09g
3600*  1265
Sat 26th: 3173 * 109%
fat: 95.75g
|
protein: 111.00g
|
carbs: 366.37g
3705*  532
Fri 25th: 2896 * 100%
fat: 105.88g
|
protein: 147.83g
|
carbs: 299.45g
3445*  549
Thu 24th: 2729 * 94%
fat: 118.62g
|
protein: 139.46g
|
carbs: 256.66g
3516*  787
Wed 23rd: 2804 * 97%
fat: 113.18g
|
protein: 95.75g
|
carbs: 320.96g
3091*  287
Tue 22nd: 2819 * 97%
fat: 120.72g
|
protein: 114.12g
|
carbs: 306.88g
2687*  132
Mon 21st: 2438 * 84%
fat: 107.37g
|
protein: 112.35g
|
carbs: 259.36g
3072*  634
Sun 20th: 3357 * 116%
fat: 143.47g
|
protein: 143.74g
|
carbs: 339.65g
3130*  227
Sat 19th: 3383 * 117%
fat: 179.76g
|
protein: 124.97g
|
carbs: 296.98g
3655*  272
Fri 18th: 3134 * 108%
fat: 145.68g
|
protein: 143.54g
|
carbs: 271.04g
3361*  227
Thu 17th: 3940 * 136%
fat: 138.69g
|
protein: 121.13g
|
carbs: 430.98g
3327*  613
Wed 16th: 3097 * 107%
fat: 179.32g
|
protein: 103.53g
|
carbs: 276.88g
3101*  4
Tue 15th: 2802 * 97%
fat: 125.57g
|
protein: 98.28g
|
carbs: 314.19g
3814*  1012
Mon 14th: 2822 * 97%
fat: 134.11g
|
protein: 116.55g
|
carbs: 238.95g
3425*  603
Sun 13th: 3202 * 110%
fat: 76.73g
|
protein: 105.75g
|
carbs: 280.24g
3334*  132
Sat 12th: 3041 * 105%
fat: 129.77g
|
protein: 93.35g
|
carbs: 325.63g
3959*  918
Fri 11th: 2657 * 92%
fat: 117.09g
|
protein: 107.51g
|
carbs: 239.68g
3051*  394
Thu 10th: 3456 * 119%
fat: 125.19g
|
protein: 93.12g
|
carbs: 307.56g
3042*  414
Wed 9th: 3388 * 117%
fat: 123.98g
|
protein: 144.54g
|
carbs: 341.18g
3480*  92

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