Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 3210 * 119%
fat: 111.03g
|
protein: 204.08g
|
carbs: 334.79g
3460*  250
Fri 5th: 2583 * 96%
fat: 94.06g
|
protein: 128.32g
|
carbs: 297.31g
3048*  465
Thu 4th: 2899 * 107%
fat: 109.71g
|
protein: 160.59g
|
carbs: 262.20g
3374*  475
Wed 3rd: 3113 * 115%
fat: 138.52g
|
protein: 143.16g
|
carbs: 219.97g
3083*  30
Tue 2nd: 2203 * 82%
fat: 101.41g
|
protein: 143.80g
|
carbs: 195.92g
3548*  1345
Mon 1st: 2233 * 83%
fat: 116.42g
|
protein: 103.71g
|
carbs: 211.71g
2946*  713
January 2016
Sun 31st: 2707 * 100%
fat: 109.60g
|
protein: 129.02g
|
carbs: 227.52g
3046*  339
Sat 30th: 2518 * 93%
fat: 96.16g
|
protein: 119.35g
|
carbs: 304.36g
3043*  525
Fri 29th: 4043 * 150%
fat: 170.98g
|
protein: 97.70g
|
carbs: 338.36g
3453*  590
Thu 28th: 2871 * 106%
fat: 113.16g
|
protein: 134.90g
|
carbs: 334.38g
2996*  125
Wed 27th: 2691 * 100%
fat: 111.84g
|
protein: 106.15g
|
carbs: 326.89g
3771*  1080
Tue 26th: 3136 * 116%
fat: 154.03g
|
protein: 137.68g
|
carbs: 298.54g
3134*  2
Mon 25th: 3336 * 124%
fat: 146.18g
|
protein: 154.74g
|
carbs: 297.09g
2983*  353
Sun 24th: 2704 * 100%
fat: 123.36g
|
protein: 93.11g
|
carbs: 303.74g
2993*  289
Sat 23rd: 2554 * 95%
fat: 114.42g
|
protein: 99.64g
|
carbs: 249.28g
2993*  439
Fri 22nd: 2873 * 106%
fat: 115.56g
|
protein: 92.83g
|
carbs: 326.77g
3500*  627
Thu 21st: 2549 * 94%
fat: 79.89g
|
protein: 70.69g
|
carbs: 309.20g
3071*  522
Wed 20th: 3111 * 115%
fat: 117.03g
|
protein: 136.83g
|
carbs: 356.88g
3252*  141
Tue 19th: 2789 * 103%
fat: 89.75g
|
protein: 89.87g
|
carbs: 386.98g
2770*  19
Mon 18th: 3076 * 114%
fat: 127.20g
|
protein: 120.79g
|
carbs: 394.37g
3061*  15

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