Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 1769 * 66%
fat: 104.14g
|
protein: 30.47g
|
carbs: 161.02g
2862*  1093
Fri 17th: 3378 * 125%
fat: 154.64g
|
protein: 168.57g
|
carbs: 260.63g
3166*  212
Thu 16th: 3367 * 125%
fat: 120.60g
|
protein: 132.92g
|
carbs: 332.69g
3016*  351
Wed 15th: 2543 * 94%
fat: 94.06g
|
protein: 133.13g
|
carbs: 274.02g
2882*  339
Tue 14th: 2805 * 104%
fat: 117.82g
|
protein: 110.93g
|
carbs: 339.87g
2945*  140
Mon 13th: 2841 * 105%
fat: 141.67g
|
protein: 163.18g
|
carbs: 250.32g
3658*  817
Sun 12th: 2943 * 109%
fat: 133.46g
|
protein: 118.29g
|
carbs: 353.42g
3264*  321
Sat 11th: 3549 * 131%
fat: 150.96g
|
protein: 174.53g
|
carbs: 319.43g
3060*  489
Fri 10th: 3079 * 114%
fat: 154.82g
|
protein: 112.73g
|
carbs: 337.43g
3637*  558
Thu 9th: 2872 * 106%
fat: 151.27g
|
protein: 157.34g
|
carbs: 200.57g
2983*  111
Wed 8th: 2827 * 105%
fat: 124.93g
|
protein: 140.57g
|
carbs: 292.20g
2826*  1
Tue 7th: 2970 * 110%
fat: 122.17g
|
protein: 121.19g
|
carbs: 367.21g
2865*  105
Mon 6th: 2790 * 103%
fat: 138.50g
|
protein: 169.05g
|
carbs: 245.11g
2757*  33
Sun 5th: 3265 * 121%
fat: 171.93g
|
protein: 183.28g
|
carbs: 275.33g
3403*  138
Sat 4th: 2788 * 103%
fat: 144.58g
|
protein: 117.72g
|
carbs: 288.01g
3080*  292
Fri 3rd: 3346 * 124%
fat: 169.86g
|
protein: 154.66g
|
carbs: 247.07g
2853*  493
Thu 2nd: 2645 * 98%
fat: 133.14g
|
protein: 122.85g
|
carbs: 274.32g
3053*  408
Wed 1st: 2620 * 97%
fat: 125.23g
|
protein: 130.01g
|
carbs: 231.00g
2854*  234
March 2015
Tue 31st: 3753 * 139%
fat: 108.75g
|
protein: 100.04g
|
carbs: 392.74g
3260*  493
Mon 30th: 2979 * 110%
fat: 129.43g
|
protein: 97.54g
|
carbs: 297.49g
3524*  545

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