Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 1375 * 51%
fat: 56.29g
|
protein: 52.10g
|
carbs: 161.55g
- -
Sun 4th: 3122 * 116%
fat: 135.60g
|
protein: 109.89g
|
carbs: 332.99g
3611*  489
Sat 3rd: 3856 * 143%
fat: 148.78g
|
protein: 184.88g
|
carbs: 373.70g
3466*  390
Fri 2nd: 3027 * 112%
fat: 131.04g
|
protein: 145.14g
|
carbs: 244.97g
2974*  53
Thu 1st: 3027 * 112%
fat: 133.83g
|
protein: 141.07g
|
carbs: 322.05g
3024*  3
November 2016
Wed 30th: 2273 * 84%
fat: 100.20g
|
protein: 93.46g
|
carbs: 231.19g
3016*  743
Tue 29th: 2359 * 87%
fat: 111.63g
|
protein: 114.61g
|
carbs: 221.23g
3082*  723
Mon 28th: 2722 * 101%
fat: 136.17g
|
protein: 159.37g
|
carbs: 192.93g
3292*  570
Sun 27th: 2853 * 106%
fat: 129.33g
|
protein: 97.41g
|
carbs: 350.43g
3788*  935
Sat 26th: 3353 * 124%
fat: 169.49g
|
protein: 119.45g
|
carbs: 331.67g
3425*  72
Fri 25th: 3620 * 134%
fat: 148.88g
|
protein: 161.77g
|
carbs: 428.80g
3492*  128
Thu 24th: 2965 * 110%
fat: 126.69g
|
protein: 135.85g
|
carbs: 307.50g
3626*  661
Wed 23rd: 3610 * 134%
fat: 138.57g
|
protein: 180.69g
|
carbs: 329.30g
3060*  550
Tue 22nd: 3609 * 134%
fat: 150.95g
|
protein: 177.89g
|
carbs: 385.12g
3625*  16
Mon 21st: 2892 * 107%
fat: 116.56g
|
protein: 110.28g
|
carbs: 342.86g
3208*  316
Sun 20th: 2712 * 100%
fat: 112.56g
|
protein: 120.23g
|
carbs: 317.90g
3382*  670
Sat 19th: 3335 * 124%
fat: 129.12g
|
protein: 166.48g
|
carbs: 355.83g
3645*  310
Fri 18th: 2781 * 103%
fat: 123.06g
|
protein: 131.66g
|
carbs: 198.56g
3127*  346
Thu 17th: 2580 * 96%
fat: 74.25g
|
protein: 112.57g
|
carbs: 329.54g
3482*  902
Wed 16th: 2893 * 107%
fat: 137.13g
|
protein: 158.30g
|
carbs: 261.67g
3096*  203

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