Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 2188 * 81%
fat: 93.80g
|
protein: 154.57g
|
carbs: 171.68g
2816*  628
Sat 21st: 2828 * 105%
fat: 94.28g
|
protein: 153.63g
|
carbs: 320.32g
3096*  268
Fri 20th: 2536 * 94%
fat: 123.75g
|
protein: 135.69g
|
carbs: 140.93g
3679*  1143
Thu 19th: 3131 * 116%
fat: 132.35g
|
protein: 163.36g
|
carbs: 303.76g
3550*  419
Wed 18th: 2649 * 98%
fat: 91.05g
|
protein: 113.51g
|
carbs: 283.07g
3196*  547
Tue 17th: 2753 * 102%
fat: 132.07g
|
protein: 181.90g
|
carbs: 213.33g
3270*  517
Mon 16th: 2588 * 96%
fat: 86.63g
|
protein: 166.34g
|
carbs: 290.07g
3137*  549
Sun 15th: 2703 * 100%
fat: 98.73g
|
protein: 140.94g
|
carbs: 199.49g
3416*  713
Sat 14th: 2111 * 78%
fat: 90.88g
|
protein: 136.09g
|
carbs: 212.45g
3546*  1435
Fri 13th: 2719 * 101%
fat: 94.32g
|
protein: 124.94g
|
carbs: 247.67g
3139*  420
Thu 12th: 2624 * 97%
fat: 87.53g
|
protein: 144.15g
|
carbs: 267.08g
3045*  421
Wed 11th: 2658 * 98%
fat: 114.46g
|
protein: 173.30g
|
carbs: 240.09g
3326*  668
Tue 10th: 2813 * 104%
fat: 106.25g
|
protein: 166.85g
|
carbs: 196.90g
3279*  466
Mon 9th: 2576 * 95%
fat: 89.06g
|
protein: 138.12g
|
carbs: 245.15g
3391*  815
Sun 8th: 2542 * 94%
fat: 125.69g
|
protein: 141.62g
|
carbs: 227.21g
3528*  986
Sat 7th: 2194 * 81%
fat: 70.41g
|
protein: 122.62g
|
carbs: 289.45g
3544*  1350
Fri 6th: 2209 * 82%
fat: 77.43g
|
protein: 103.15g
|
carbs: 287.53g
3213*  1004
Thu 5th: 1543 * 57%
fat: 37.54g
|
protein: 103.37g
|
carbs: 220.53g
3246*  1703
Wed 4th: 282 * 10%
fat: 1.54g
|
protein: 15.21g
|
carbs: 55.07g
3106*  2824
Tue 3rd: 3327 * 123%
fat: 153.82g
|
protein: 157.62g
|
carbs: 331.08g
3295*  32

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