Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1240 * 46%
fat: 44.20g
|
protein: 48.76g
|
carbs: 171.90g
- -
Wed 29th: 3142 * 116%
fat: 145.77g
|
protein: 154.93g
|
carbs: 303.72g
3032*  110
Tue 28th: 2801 * 104%
fat: 147.49g
|
protein: 173.17g
|
carbs: 196.08g
2816*  15
Mon 27th: 2553 * 95%
fat: 112.80g
|
protein: 156.21g
|
carbs: 236.06g
2810*  257
Sun 26th: 3254 * 121%
fat: 177.32g
|
protein: 144.52g
|
carbs: 254.69g
3600*  346
Sat 25th: 2908 * 108%
fat: 120.95g
|
protein: 128.55g
|
carbs: 266.49g
2947*  39
Fri 24th: 3932 * 146%
fat: 127.47g
|
protein: 101.60g
|
carbs: 414.65g
3275*  657
Thu 23rd: 2832 * 105%
fat: 151.35g
|
protein: 118.11g
|
carbs: 274.20g
3794*  962
Wed 22nd: 3550 * 131%
fat: 163.32g
|
protein: 122.41g
|
carbs: 362.88g
3067*  483
Tue 21st: 2819 * 104%
fat: 144.83g
|
protein: 123.91g
|
carbs: 283.01g
2831*  12
Mon 20th: 2766 * 102%
fat: 147.22g
|
protein: 162.72g
|
carbs: 211.73g
2818*  52
Sun 19th: 3333 * 123%
fat: 158.83g
|
protein: 112.75g
|
carbs: 390.09g
3426*  93
Sat 18th: 2883 * 107%
fat: 120.17g
|
protein: 118.17g
|
carbs: 313.05g
3744*  861
Fri 17th: 2895 * 107%
fat: 164.09g
|
protein: 105.80g
|
carbs: 275.21g
3170*  275
Thu 16th: 3133 * 116%
fat: 121.63g
|
protein: 123.61g
|
carbs: 292.43g
2847*  286
Wed 15th: 3011 * 112%
fat: 110.67g
|
protein: 113.26g
|
carbs: 317.38g
3175*  164
Tue 14th: 3183 * 118%
fat: 164.09g
|
protein: 164.10g
|
carbs: 246.44g
2848*  335
Mon 13th: 3618 * 134%
fat: 141.47g
|
protein: 139.55g
|
carbs: 317.68g
3178*  440
Sun 12th: 2621 * 97%
fat: 98.15g
|
protein: 165.48g
|
carbs: 285.59g
3316*  695
Sat 11th: 3395 * 126%
fat: 143.28g
|
protein: 98.79g
|
carbs: 377.38g
3416*  21

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