Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 21st: 1115 * 41%
fat: 40.86g
|
protein: 60.11g
|
carbs: 131.52g
- -
Wed 20th: 3084 * 114%
fat: 137.89g
|
protein: 144.67g
|
carbs: 252.99g
3343*  259
Tue 19th: 2947 * 109%
fat: 126.63g
|
protein: 209.18g
|
carbs: 251.48g
3298*  351
Mon 18th: 2698 * 100%
fat: 98.89g
|
protein: 108.45g
|
carbs: 333.43g
2916*  218
Sun 17th: 3066 * 114%
fat: 173.42g
|
protein: 164.72g
|
carbs: 222.97g
3482*  416
Sat 16th: 3544 * 131%
fat: 192.49g
|
protein: 130.59g
|
carbs: 228.55g
3731*  187
Fri 15th: 2817 * 104%
fat: 139.97g
|
protein: 181.36g
|
carbs: 231.03g
3058*  241
Thu 14th: 2678 * 99%
fat: 151.65g
|
protein: 161.39g
|
carbs: 171.30g
3055*  377
Wed 13th: 2217 * 82%
fat: 126.01g
|
protein: 157.54g
|
carbs: 122.14g
3475*  1258
Tue 12th: 2856 * 106%
fat: 121.25g
|
protein: 135.30g
|
carbs: 319.60g
3054*  198
Mon 11th: 2927 * 108%
fat: 109.92g
|
protein: 116.59g
|
carbs: 382.74g
3158*  231
Sun 10th: 3128 * 116%
fat: 103.62g
|
protein: 109.80g
|
carbs: 234.51g
3113*  15
Sat 9th: 3039 * 113%
fat: 123.16g
|
protein: 78.10g
|
carbs: 277.24g
3127*  88
Fri 8th: 2841 * 105%
fat: 115.71g
|
protein: 81.37g
|
carbs: 245.04g
3009*  168
Thu 7th: 3281 * 122%
fat: 109.66g
|
protein: 87.72g
|
carbs: 376.27g
3086*  195
Wed 6th: 2442 * 90%
fat: 90.64g
|
protein: 77.22g
|
carbs: 249.53g
3238*  796
Tue 5th: 3491 * 129%
fat: 87.49g
|
protein: 95.75g
|
carbs: 429.89g
3249*  242
Mon 4th: 3097 * 115%
fat: 131.84g
|
protein: 114.01g
|
carbs: 253.82g
3249*  152
Sun 3rd: 3131 * 116%
fat: 113.64g
|
protein: 146.35g
|
carbs: 221.39g
3222*  91
Sat 2nd: 2930 * 109%
fat: 118.94g
|
protein: 142.55g
|
carbs: 259.04g
2944*  14

Other Related Links

Members