Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 2305 * 85%
fat: 119.31g
|
protein: 72.15g
|
carbs: 242.00g
- -
Sun 21st: 3797 * 141%
fat: 156.50g
|
protein: 132.59g
|
carbs: 476.96g
3112*  685
Sat 20th: 4766 * 177%
fat: 154.94g
|
protein: 99.09g
|
carbs: 731.15g
3120*  1646
Fri 19th: 3590 * 133%
fat: 115.90g
|
protein: 122.82g
|
carbs: 521.78g
3001*  589
Thu 18th: 3608 * 134%
fat: 154.05g
|
protein: 132.97g
|
carbs: 355.33g
2915*  693
Wed 17th: 3691 * 137%
fat: 117.85g
|
protein: 157.62g
|
carbs: 360.59g
2882*  809
Tue 16th: 3712 * 137%
fat: 177.17g
|
protein: 132.57g
|
carbs: 376.13g
2949*  763
Mon 15th: 2605 * 96%
fat: 116.43g
|
protein: 98.47g
|
carbs: 184.77g
2761*  156
Sun 14th: 4134 * 153%
fat: 234.29g
|
protein: 177.80g
|
carbs: 287.37g
3142*  992
Sat 13th: 2950 * 109%
fat: 123.87g
|
protein: 80.38g
|
carbs: 352.50g
3255*  305
Fri 12th: 4594 * 170%
fat: 163.27g
|
protein: 131.95g
|
carbs: 534.43g
3120*  1474
Thu 11th: 3712 * 137%
fat: 184.60g
|
protein: 93.34g
|
carbs: 396.73g
3293*  419
Wed 10th: 3956 * 147%
fat: 183.79g
|
protein: 136.96g
|
carbs: 348.00g
3155*  801
Tue 9th: 4288 * 159%
fat: 189.49g
|
protein: 164.82g
|
carbs: 421.59g
2936*  1352
Mon 8th: 3434 * 127%
fat: 143.78g
|
protein: 160.42g
|
carbs: 400.60g
2978*  456
Sun 7th: 2298 * 85%
fat: 133.96g
|
protein: 113.58g
|
carbs: 170.79g
3071*  773
Sat 6th: 3097 * 115%
fat: 106.61g
|
protein: 126.02g
|
carbs: 326.54g
2736*  361
Fri 5th: 2463 * 91%
fat: 95.48g
|
protein: 118.60g
|
carbs: 257.10g
3065*  602
Thu 4th: 3601 * 133%
fat: 194.14g
|
protein: 126.65g
|
carbs: 294.62g
2928*  673
Wed 3rd: 2626 * 97%
fat: 121.43g
|
protein: 126.11g
|
carbs: 259.66g
2805*  179

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