Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 15th: 2823 * 105%
fat: 159.82g
|
protein: 156.99g
|
carbs: 210.02g
3329*  506
Mon 14th: 2632 * 97%
fat: 161.21g
|
protein: 155.82g
|
carbs: 137.30g
3124*  492
Sun 13th: 2930 * 109%
fat: 126.52g
|
protein: 131.43g
|
carbs: 288.06g
3142*  212
Sat 12th: 3092 * 115%
fat: 178.03g
|
protein: 145.88g
|
carbs: 182.98g
3088*  4
Fri 11th: 1745 * 65%
fat: 89.68g
|
protein: 112.23g
|
carbs: 120.54g
2950*  1205
Thu 10th: 2494 * 92%
fat: 160.36g
|
protein: 115.83g
|
carbs: 109.47g
3341*  847
Wed 9th: 2201 * 82%
fat: 119.03g
|
protein: 126.45g
|
carbs: 114.92g
2991*  790
Tue 8th: 2927 * 108%
fat: 156.36g
|
protein: 124.04g
|
carbs: 285.75g
3356*  429
Mon 7th: 2785 * 103%
fat: 146.47g
|
protein: 140.46g
|
carbs: 151.32g
2991*  206
Sun 6th: 2837 * 105%
fat: 154.27g
|
protein: 147.61g
|
carbs: 229.71g
3003*  166
Sat 5th: 3613 * 134%
fat: 205.30g
|
protein: 152.87g
|
carbs: 234.51g
3826*  213
Fri 4th: 2809 * 104%
fat: 119.98g
|
protein: 102.61g
|
carbs: 289.51g
3532*  723
Thu 3rd: 2642 * 98%
fat: 123.62g
|
protein: 130.44g
|
carbs: 200.62g
2951*  309
Wed 2nd: 3016 * 112%
fat: 130.42g
|
protein: 112.35g
|
carbs: 145.77g
3667*  651
Tue 1st: 2622 * 97%
fat: 147.47g
|
protein: 128.55g
|
carbs: 133.58g
3006*  384
July 2017
Mon 31st: 2632 * 97%
fat: 132.33g
|
protein: 138.39g
|
carbs: 241.86g
3404*  772
Sun 30th: 2909 * 108%
fat: 178.28g
|
protein: 136.88g
|
carbs: 191.27g
3449*  540
Sat 29th: 3006 * 111%
fat: 145.20g
|
protein: 89.25g
|
carbs: 170.53g
3332*  326
Fri 28th: 2904 * 108%
fat: 169.17g
|
protein: 130.25g
|
carbs: 209.17g
2849*  55
Thu 27th: 2754 * 102%
fat: 144.92g
|
protein: 136.65g
|
carbs: 198.14g
3174*  420

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