Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 26th: 1497 * 55%
fat: 76.29g
|
protein: 56.21g
|
carbs: 152.52g
- -
Sat 25th: 3106 * 115%
fat: 145.84g
|
protein: 168.43g
|
carbs: 281.61g
3414*  308
Fri 24th: 2655 * 98%
fat: 104.12g
|
protein: 115.04g
|
carbs: 287.38g
2887*  232
Thu 23rd: 3128 * 116%
fat: 140.70g
|
protein: 94.55g
|
carbs: 390.25g
3294*  166
Wed 22nd: 2798 * 104%
fat: 117.16g
|
protein: 145.50g
|
carbs: 258.20g
3233*  435
Tue 21st: 2970 * 110%
fat: 122.55g
|
protein: 151.57g
|
carbs: 310.25g
3760*  790
Mon 20th: 2836 * 105%
fat: 128.60g
|
protein: 125.44g
|
carbs: 293.69g
3535*  699
Sun 19th: 3038 * 113%
fat: 164.67g
|
protein: 114.23g
|
carbs: 266.23g
3017*  21
Sat 18th: 2424 * 90%
fat: 100.99g
|
protein: 141.63g
|
carbs: 258.70g
2934*  510
Fri 17th: 2163 * 80%
fat: 90.07g
|
protein: 118.47g
|
carbs: 227.87g
2576*  413
Thu 16th: 1427 * 53%
fat: 60.92g
|
protein: 74.83g
|
carbs: 124.71g
2122*  695
Wed 15th: 850 * 31%
fat: 35.44g
|
protein: 56.16g
|
carbs: 76.01g
2564*  1714
Tue 14th: 3050 * 113%
fat: 150.95g
|
protein: 130.58g
|
carbs: 307.70g
3148*  98
Mon 13th: 3008 * 111%
fat: 121.68g
|
protein: 126.82g
|
carbs: 355.39g
4036*  1028
Sun 12th: 3262 * 121%
fat: 131.96g
|
protein: 97.54g
|
carbs: 401.31g
3558*  296
Sat 11th: 2870 * 106%
fat: 116.49g
|
protein: 130.78g
|
carbs: 226.28g
3443*  573
Fri 10th: 2258 * 84%
fat: 101.08g
|
protein: 128.24g
|
carbs: 194.28g
2948*  690
Thu 9th: 3302 * 122%
fat: 141.88g
|
protein: 147.88g
|
carbs: 323.27g
3215*  87
Wed 8th: 2845 * 105%
fat: 93.23g
|
protein: 156.46g
|
carbs: 255.19g
3364*  519
Tue 7th: 2431 * 90%
fat: 110.17g
|
protein: 154.47g
|
carbs: 176.41g
2917*  486

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