Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 277 * 10%
fat: 5.64g
|
protein: 7.85g
|
carbs: 47.78g
- -
Tue 27th: 2529 * 94%
fat: 95.46g
|
protein: 103.55g
|
carbs: 210.42g
3919*  1390
Mon 26th: 2506 * 93%
fat: 97.79g
|
protein: 111.15g
|
carbs: 303.22g
3533*  1027
Sun 25th: 3089 * 114%
fat: 118.46g
|
protein: 102.56g
|
carbs: 349.36g
3500*  411
Sat 24th: 4321 * 160%
fat: 247.42g
|
protein: 156.04g
|
carbs: 276.04g
3119*  1202
Fri 23rd: 3469 * 128%
fat: 121.86g
|
protein: 141.71g
|
carbs: 365.24g
3676*  207
Thu 22nd: 2845 * 105%
fat: 102.14g
|
protein: 114.26g
|
carbs: 322.63g
3133*  288
Wed 21st: 3075 * 114%
fat: 102.39g
|
protein: 142.66g
|
carbs: 341.08g
3276*  201
Tue 20th: 2959 * 110%
fat: 130.92g
|
protein: 113.84g
|
carbs: 303.16g
2980*  21
Mon 19th: 3882 * 144%
fat: 129.45g
|
protein: 121.51g
|
carbs: 392.27g
3359*  523
Sun 18th: 3174 * 118%
fat: 146.68g
|
protein: 137.86g
|
carbs: 323.49g
3662*  488
Sat 17th: 3116 * 115%
fat: 152.87g
|
protein: 148.84g
|
carbs: 234.01g
3106*  10
Fri 16th: 3166 * 117%
fat: 131.62g
|
protein: 146.60g
|
carbs: 285.83g
3320*  154
Thu 15th: 2700 * 100%
fat: 107.62g
|
protein: 124.62g
|
carbs: 313.65g
2975*  275
Wed 14th: 3121 * 116%
fat: 121.45g
|
protein: 132.58g
|
carbs: 286.19g
3123*  2
Tue 13th: 2515 * 93%
fat: 97.43g
|
protein: 136.97g
|
carbs: 283.05g
3065*  550
Mon 12th: 2735 * 101%
fat: 122.44g
|
protein: 128.01g
|
carbs: 293.16g
3088*  353
Sun 11th: 2950 * 109%
fat: 97.46g
|
protein: 127.69g
|
carbs: 357.90g
4295*  1345
Sat 10th: 2514 * 93%
fat: 104.97g
|
protein: 134.87g
|
carbs: 259.25g
3228*  714
Fri 9th: 3220 * 119%
fat: 144.54g
|
protein: 103.95g
|
carbs: 287.27g
3052*  168

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