Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 1258 * 47%
fat: 65.21g
|
protein: 31.66g
|
carbs: 138.48g
2512*  1254
Thu 28th: 3954 * 146%
fat: 170.25g
|
protein: 140.32g
|
carbs: 369.73g
3074*  880
Wed 27th: 3012 * 112%
fat: 120.90g
|
protein: 124.95g
|
carbs: 297.16g
2915*  97
Tue 26th: 2501 * 93%
fat: 109.76g
|
protein: 127.65g
|
carbs: 229.95g
3210*  709
Mon 25th: 2641 * 98%
fat: 103.64g
|
protein: 185.43g
|
carbs: 213.38g
3372*  731
Sun 24th: 2695 * 100%
fat: 107.60g
|
protein: 148.91g
|
carbs: 256.62g
3703*  1008
Sat 23rd: 2914 * 108%
fat: 128.86g
|
protein: 72.03g
|
carbs: 378.48g
3464*  550
Fri 22nd: 2996 * 111%
fat: 123.56g
|
protein: 151.22g
|
carbs: 253.84g
3915*  919
Thu 21st: 3405 * 126%
fat: 166.80g
|
protein: 112.22g
|
carbs: 285.00g
3198*  207
Wed 20th: 2489 * 92%
fat: 87.73g
|
protein: 105.56g
|
carbs: 275.42g
3025*  536
Tue 19th: 2396 * 89%
fat: 100.07g
|
protein: 83.82g
|
carbs: 257.61g
3008*  612
Mon 18th: 2395 * 89%
fat: 117.27g
|
protein: 103.55g
|
carbs: 248.61g
3521*  1126
Sun 17th: 2883 * 107%
fat: 168.29g
|
protein: 114.78g
|
carbs: 226.75g
3182*  299
Sat 16th: 3218 * 119%
fat: 143.65g
|
protein: 137.20g
|
carbs: 282.83g
3466*  248
Fri 15th: 2821 * 104%
fat: 159.41g
|
protein: 114.91g
|
carbs: 197.52g
3227*  406
Thu 14th: 3024 * 112%
fat: 120.93g
|
protein: 114.17g
|
carbs: 336.71g
3770*  746
Wed 13th: 2672 * 99%
fat: 134.82g
|
protein: 133.28g
|
carbs: 214.86g
3101*  429
Tue 12th: 2352 * 87%
fat: 112.05g
|
protein: 114.19g
|
carbs: 231.34g
3341*  989
Mon 11th: 2398 * 89%
fat: 90.48g
|
protein: 144.55g
|
carbs: 246.93g
2938*  540
Sun 10th: 2860 * 106%
fat: 128.65g
|
protein: 107.51g
|
carbs: 329.75g
3344*  484

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