Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 26th: 1683 * 62%
fat: 83.08g
|
protein: 166.48g
|
carbs: 63.34g
3426*  1743
Wed 25th: 1717 * 64%
fat: 86.76g
|
protein: 159.28g
|
carbs: 81.88g
3272*  1555
Tue 24th: 2295 * 85%
fat: 62.84g
|
protein: 121.96g
|
carbs: 324.69g
2946*  651
Mon 23rd: 2151 * 80%
fat: 63.03g
|
protein: 145.73g
|
carbs: 254.87g
2958*  807
Sun 22nd: 2410 * 89%
fat: 125.69g
|
protein: 140.59g
|
carbs: 179.09g
3441*  1031
Sat 21st: 2358 * 87%
fat: 127.66g
|
protein: 120.92g
|
carbs: 188.11g
3361*  1003
Fri 20th: 2392 * 89%
fat: 124.80g
|
protein: 160.16g
|
carbs: 169.85g
3295*  903
Thu 19th: 2052 * 76%
fat: 88.77g
|
protein: 209.37g
|
carbs: 97.06g
3451*  1399
Wed 18th: 1403 * 52%
fat: 61.66g
|
protein: 155.79g
|
carbs: 52.92g
3352*  1949
Tue 17th: 1838 * 68%
fat: 58.00g
|
protein: 137.32g
|
carbs: 199.37g
3444*  1606
Mon 16th: 2037 * 75%
fat: 55.49g
|
protein: 132.48g
|
carbs: 252.50g
3382*  1345
Sun 15th: 2454 * 91%
fat: 139.59g
|
protein: 143.68g
|
carbs: 178.24g
3543*  1089
Sat 14th: 2745 * 102%
fat: 113.51g
|
protein: 107.57g
|
carbs: 265.36g
3103*  358
Fri 13th: 3032 * 112%
fat: 101.23g
|
protein: 89.01g
|
carbs: 301.85g
3164*  132
Thu 12th: 2789 * 103%
fat: 115.50g
|
protein: 116.64g
|
carbs: 270.98g
2551*  238
Wed 11th: 3310 * 123%
fat: 113.41g
|
protein: 144.82g
|
carbs: 278.10g
3113*  197
Tue 10th: 2908 * 108%
fat: 135.99g
|
protein: 138.35g
|
carbs: 288.94g
3092*  184
Mon 9th: 3713 * 138%
fat: 155.63g
|
protein: 110.15g
|
carbs: 300.81g
3259*  454
Sun 8th: 2906 * 108%
fat: 163.45g
|
protein: 148.85g
|
carbs: 172.27g
3181*  275
Sat 7th: 3008 * 111%
fat: 78.00g
|
protein: 70.76g
|
carbs: 243.60g
3349*  341

Other Related Links

Members