Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 1712 * 59%
fat: 85.13g
|
protein: 106.60g
|
carbs: 132.30g
- -
Sat 20th: 2311 * 80%
fat: 113.56g
|
protein: 152.25g
|
carbs: 166.51g
3366*  1055
Fri 19th: 2423 * 84%
fat: 133.76g
|
protein: 135.42g
|
carbs: 176.34g
3049*  626
Thu 18th: 1496 * 52%
fat: 99.89g
|
protein: 131.31g
|
carbs: 11.20g
2673*  1177
Wed 17th: 1520 * 52%
fat: 101.93g
|
protein: 120.55g
|
carbs: 30.88g
3249*  1729
Tue 16th: 2313 * 80%
fat: 80.74g
|
protein: 139.24g
|
carbs: 260.18g
3723*  1410
Mon 15th: 2068 * 71%
fat: 54.25g
|
protein: 152.50g
|
carbs: 247.82g
3232*  1164
Sun 14th: 2112 * 73%
fat: 88.17g
|
protein: 140.10g
|
carbs: 209.90g
3717*  1605
Sat 13th: 2429 * 84%
fat: 117.09g
|
protein: 151.19g
|
carbs: 199.93g
3010*  581
Fri 12th: 2111 * 73%
fat: 93.15g
|
protein: 76.24g
|
carbs: 251.50g
2648*  537
Thu 11th: 1377 * 47%
fat: 81.82g
|
protein: 134.42g
|
carbs: 36.43g
3112*  1735
Wed 10th: 1375 * 47%
fat: 55.54g
|
protein: 161.61g
|
carbs: 58.97g
3230*  1855
Tue 9th: 2303 * 79%
fat: 84.47g
|
protein: 183.50g
|
carbs: 196.85g
3181*  878
Mon 8th: 2263 * 78%
fat: 65.89g
|
protein: 131.29g
|
carbs: 310.30g
3193*  930
Sun 7th: 2007 * 69%
fat: 99.88g
|
protein: 88.46g
|
carbs: 182.74g
2903*  896
Sat 6th: 2400 * 83%
fat: 121.87g
|
protein: 173.04g
|
carbs: 164.11g
3219*  819
Fri 5th: 2284 * 79%
fat: 122.64g
|
protein: 128.42g
|
carbs: 172.96g
3019*  735
Thu 4th: 1585 * 55%
fat: 86.85g
|
protein: 158.68g
|
carbs: 43.54g
2544*  959
Wed 3rd: 1683 * 58%
fat: 79.89g
|
protein: 196.66g
|
carbs: 36.28g
3193*  1510
Tue 2nd: 2297 * 79%
fat: 82.54g
|
protein: 157.97g
|
carbs: 234.32g
3107*  810

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