Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1597 * 59%
fat: 77.23g
|
protein: 65.16g
|
carbs: 173.25g
- -
Tue 26th: 3460 * 128%
fat: 148.41g
|
protein: 101.93g
|
carbs: 369.21g
2787*  673
Mon 25th: 4270 * 158%
fat: 155.75g
|
protein: 152.61g
|
carbs: 437.70g
3926*  344
Sun 24th: 3033 * 112%
fat: 138.19g
|
protein: 125.31g
|
carbs: 284.92g
3257*  224
Sat 23rd: 3034 * 112%
fat: 139.66g
|
protein: 176.10g
|
carbs: 250.05g
3037*  3
Fri 22nd: 4664 * 173%
fat: 161.93g
|
protein: 154.53g
|
carbs: 446.98g
3207*  1457
Thu 21st: 2736 * 101%
fat: 118.94g
|
protein: 113.69g
|
carbs: 324.41g
2953*  217
Wed 20th: 3349 * 124%
fat: 135.60g
|
protein: 151.58g
|
carbs: 357.25g
2953*  396
Tue 19th: 2674 * 99%
fat: 79.72g
|
protein: 107.36g
|
carbs: 301.47g
2811*  137
Mon 18th: 2437 * 90%
fat: 112.55g
|
protein: 121.83g
|
carbs: 212.92g
2892*  455
Sun 17th: 3322 * 123%
fat: 146.50g
|
protein: 171.50g
|
carbs: 285.10g
3392*  70
Sat 16th: 2901 * 107%
fat: 112.40g
|
protein: 130.93g
|
carbs: 274.73g
2921*  20
Fri 15th: 2560 * 95%
fat: 109.45g
|
protein: 103.93g
|
carbs: 302.30g
2930*  370
Thu 14th: 3094 * 115%
fat: 152.61g
|
protein: 162.50g
|
carbs: 245.10g
3226*  132
Wed 13th: 2657 * 98%
fat: 144.18g
|
protein: 219.97g
|
carbs: 98.88g
2758*  101
Tue 12th: 3613 * 134%
fat: 171.37g
|
protein: 139.30g
|
carbs: 366.02g
3467*  146
Mon 11th: 2328 * 86%
fat: 102.35g
|
protein: 139.93g
|
carbs: 231.40g
2909*  581
Sun 10th: 3307 * 122%
fat: 155.67g
|
protein: 224.84g
|
carbs: 271.36g
3820*  513
Sat 9th: 3156 * 117%
fat: 167.82g
|
protein: 155.36g
|
carbs: 268.40g
3166*  10
Fri 8th: 3830 * 142%
fat: 161.42g
|
protein: 173.09g
|
carbs: 314.49g
3651*  179

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