| August 2019 |
| Tue 27th: |
906 *
|
50%
|
fat: 28.28g |
| |
protein: 68.35g |
| |
carbs: 96.83g |
|
-
|
-
|
| July 2019 |
| Tue 16th: |
630 *
|
35%
|
fat: 14.11g |
| |
protein: 11.53g |
| |
carbs: 121.36g |
|
-
|
-
|
| April 2015 |
| Thu 16th: |
461 *
|
27%
|
fat: 10.95g |
| |
protein: 9.89g |
| |
carbs: 85.29g |
|
-
|
-
|
| Thu 2nd: |
180 *
|
11%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| December 2014 |
| Mon 22nd: |
849 *
|
50%
|
fat: 36.82g |
| |
protein: 21.53g |
| |
carbs: 108.87g |
|
-
|
-
|
| August 2014 |
| Fri 15th: |
942 *
|
55%
|
fat: 28.81g |
| |
protein: 38.19g |
| |
carbs: 136.26g |
|
-
|
-
|
| July 2014 |
| Mon 14th: |
1140 *
|
67%
|
fat: 42.50g |
| |
protein: 50.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Thu 10th: |
706 *
|
42%
|
fat: 24.47g |
| |
protein: 33.93g |
| |
carbs: 89.83g |
|
-
|
-
|
| Wed 9th: |
1038 *
|
61%
|
fat: 30.46g |
| |
protein: 52.99g |
| |
carbs: 149.19g |
|
2020*
|
 982
|
| June 2014 |
| Mon 30th: |
1420 *
|
84%
|
fat: 39.27g |
| |
protein: 44.05g |
| |
carbs: 235.52g |
|
-
|
-
|
| Thu 26th: |
622 *
|
37%
|
fat: 16.95g |
| |
protein: 20.09g |
| |
carbs: 101.68g |
|
-
|
-
|
| Mon 23rd: |
1548 *
|
91%
|
fat: 48.90g |
| |
protein: 76.49g |
| |
carbs: 207.39g |
|
-
|
-
|
| Fri 20th: |
1360 *
|
80%
|
fat: 32.94g |
| |
protein: 81.29g |
| |
carbs: 196.24g |
|
-
|
-
|
| Wed 18th: |
647 *
|
38%
|
fat: 13.72g |
| |
protein: 42.46g |
| |
carbs: 89.63g |
|
-
|
-
|
| Tue 17th: |
1276 *
|
75%
|
fat: 42.22g |
| |
protein: 60.73g |
| |
carbs: 166.62g |
|
-
|
-
|
| Mon 16th: |
831 *
|
49%
|
fat: 25.44g |
| |
protein: 53.19g |
| |
carbs: 101.25g |
|
-
|
-
|
| Wed 11th: |
180 *
|
11%
|
fat: 6.50g |
| |
protein: 12.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| May 2014 |
| Wed 21st: |
1114 *
|
66%
|
fat: 34.05g |
| |
protein: 44.76g |
| |
carbs: 161.37g |
|
-
|
-
|
| Mon 19th: |
1565 *
|
92%
|
fat: 55.21g |
| |
protein: 64.09g |
| |
carbs: 214.06g |
|
2016*
|
451
|
| Tue 13th: |
432 *
|
25%
|
fat: 7.90g |
| |
protein: 8.96g |
| |
carbs: 89.12g |
|
-
|
-
|
