mskrib02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Thu 3rd: 680 * 40%
fat: 10.62g
|
protein: 48.50g
|
carbs: 95.00g
- -
Wed 2nd: 861 * 51%
fat: 10.98g
|
protein: 85.61g
|
carbs: 105.51g
- -
Tue 1st: 1492 * 88%
fat: 37.11g
|
protein: 197.77g
|
carbs: 102.01g
- -
November 2015
Mon 30th: 610 * 36%
fat: 7.62g
|
protein: 44.50g
|
carbs: 87.00g
3416*  2806
Sat 28th: - - 3465* -
Thu 26th: - - 3465* -
Wed 25th: 1224 * 72%
fat: 23.05g
|
protein: 116.20g
|
carbs: 144.50g
- -
Tue 24th: 910 * 54%
fat: 18.62g
|
protein: 67.50g
|
carbs: 123.00g
3147*  2237
Mon 23rd: 753 * 44%
fat: 5.20g
|
protein: 61.96g
|
carbs: 121.04g
3246*  2493
Sat 21st: 656 * 39%
fat: 1.85g
|
protein: 40.86g
|
carbs: 96.06g
- -
Fri 20th: 1040 * 61%
fat: 33.00g
|
protein: 116.00g
|
carbs: 74.00g
3262*  2222
Thu 19th: 1593 * 94%
fat: 34.28g
|
protein: 133.03g
|
carbs: 188.30g
3263*  1670
Wed 18th: 1390 * 82%
fat: 34.49g
|
protein: 150.59g
|
carbs: 123.42g
3129*  1739
Tue 17th: 730 * 43%
fat: 11.49g
|
protein: 60.09g
|
carbs: 95.04g
2811*  2081
Mon 16th: 760 * 45%
fat: 10.49g
|
protein: 41.09g
|
carbs: 124.04g
3229*  2469
Sat 14th: 720 * 42%
fat: 32.19g
|
protein: 49.03g
|
carbs: 61.09g
2857*  2137
Fri 13th: 302 * 18%
fat: 1.73g
|
protein: 38.36g
|
carbs: 38.06g
3279*  2977
Thu 12th: 1511 * 89%
fat: 26.50g
|
protein: 124.90g
|
carbs: 172.00g
- -
Wed 11th: 1044 * 61%
fat: 27.96g
|
protein: 84.72g
|
carbs: 119.12g
3268*  2224
Tue 10th: 1436 * 84%
fat: 37.36g
|
protein: 135.50g
|
carbs: 141.40g
- -
Mon 9th: 692 * 41%
fat: 17.88g
|
protein: 64.75g
|
carbs: 68.50g
3285*  2593
Sun 8th: 594 * 35%
fat: 15.86g
|
protein: 30.43g
|
carbs: 85.36g
- -

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