mskrib02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 419 * 25%
fat: 13.66g
|
protein: 28.63g
|
carbs: 51.35g
- -
Thu 22nd: 1092 * 64%
fat: 31.88g
|
protein: 118.28g
|
carbs: 89.55g
- -
Wed 21st: 960 * 56%
fat: 15.20g
|
protein: 114.32g
|
carbs: 97.36g
- -
Tue 20th: 925 * 54%
fat: 24.30g
|
protein: 92.29g
|
carbs: 84.15g
- -
Mon 19th: 1171 * 69%
fat: 27.34g
|
protein: 100.77g
|
carbs: 113.04g
- -
Sun 18th: 298 * 18%
fat: 5.00g
|
protein: 17.50g
|
carbs: 55.00g
- -
Sat 17th: 1035 * 61%
fat: 38.44g
|
protein: 68.54g
|
carbs: 109.96g
- -
Fri 16th: 951 * 56%
fat: 25.28g
|
protein: 115.08g
|
carbs: 96.77g
- -
Thu 15th: 1233 * 73%
fat: 40.34g
|
protein: 84.95g
|
carbs: 137.90g
- -
Wed 14th: 1165 * 69%
fat: 15.67g
|
protein: 143.87g
|
carbs: 103.03g
- -
Tue 13th: 1469 * 86%
fat: 32.76g
|
protein: 138.81g
|
carbs: 200.51g
- -
Mon 12th: 1101 * 65%
fat: 35.60g
|
protein: 81.20g
|
carbs: 108.60g
- -
Sun 11th: 1111 * 65%
fat: 35.81g
|
protein: 86.91g
|
carbs: 157.46g
- -
Sat 10th: 1613 * 95%
fat: 26.20g
|
protein: 112.66g
|
carbs: 187.92g
- -
Fri 9th: 1123 * 66%
fat: 21.60g
|
protein: 133.83g
|
carbs: 76.35g
- -
Thu 8th: 957 * 56%
fat: 16.78g
|
protein: 128.04g
|
carbs: 80.66g
- -
Wed 7th: 992 * 58%
fat: 20.48g
|
protein: 83.79g
|
carbs: 136.37g
- -
Tue 6th: 963 * 57%
fat: 16.32g
|
protein: 75.19g
|
carbs: 99.60g
- -
Mon 5th: 1295 * 76%
fat: 36.43g
|
protein: 105.38g
|
carbs: 126.21g
- -
Sun 4th: 1297 * 76%
fat: 34.37g
|
protein: 123.75g
|
carbs: 167.10g
2844*  1547

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