| February 2024 |
| Thu 22nd: |
853 *
|
43%
|
fat: 50.30g |
| |
protein: 57.66g |
| |
carbs: 45.95g |
|
-
|
-
|
| Wed 21st: |
1800 *
|
90%
|
fat: 80.03g |
| |
protein: 141.61g |
| |
carbs: 126.03g |
|
-
|
-
|
| Thu 15th: |
1557 *
|
78%
|
fat: 77.02g |
| |
protein: 83.91g |
| |
carbs: 130.04g |
|
-
|
-
|
| Tue 13th: |
1929 *
|
96%
|
fat: 64.32g |
| |
protein: 102.46g |
| |
carbs: 242.72g |
|
-
|
-
|
| Mon 12th: |
1280 *
|
64%
|
fat: 50.50g |
| |
protein: 89.00g |
| |
carbs: 164.88g |
|
-
|
-
|
| Sat 10th: |
230 *
|
12%
|
fat: 7.00g |
| |
protein: 10.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Fri 9th: |
1484 *
|
74%
|
fat: 69.90g |
| |
protein: 68.78g |
| |
carbs: 157.10g |
|
-
|
-
|
| Thu 8th: |
1391 *
|
70%
|
fat: 81.29g |
| |
protein: 73.81g |
| |
carbs: 96.59g |
|
-
|
-
|
| Wed 7th: |
1288 *
|
64%
|
fat: 72.29g |
| |
protein: 49.53g |
| |
carbs: 114.57g |
|
-
|
-
|
| Fri 2nd: |
290 *
|
14%
|
fat: 23.00g |
| |
protein: 9.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 1st: |
1703 *
|
85%
|
fat: 80.98g |
| |
protein: 96.89g |
| |
carbs: 159.71g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1944 *
|
97%
|
fat: 65.63g |
| |
protein: 111.63g |
| |
carbs: 254.53g |
|
-
|
-
|
| Tue 30th: |
1667 *
|
83%
|
fat: 49.82g |
| |
protein: 109.56g |
| |
carbs: 175.29g |
|
-
|
-
|
| Mon 29th: |
1725 *
|
86%
|
fat: 95.66g |
| |
protein: 82.76g |
| |
carbs: 134.36g |
|
-
|
-
|
| Sun 28th: |
1689 *
|
84%
|
fat: 61.31g |
| |
protein: 102.37g |
| |
carbs: 203.40g |
|
-
|
-
|
| Sat 27th: |
668 *
|
33%
|
fat: 27.72g |
| |
protein: 61.91g |
| |
carbs: 42.86g |
|
-
|
-
|
| Fri 26th: |
1801 *
|
90%
|
fat: 77.79g |
| |
protein: 62.77g |
| |
carbs: 122.23g |
|
-
|
-
|
| Thu 25th: |
1767 *
|
88%
|
fat: 78.69g |
| |
protein: 89.27g |
| |
carbs: 144.43g |
|
-
|
-
|
| Wed 24th: |
1449 *
|
72%
|
fat: 75.76g |
| |
protein: 88.31g |
| |
carbs: 98.66g |
|
-
|
-
|
| Tue 23rd: |
1362 *
|
68%
|
fat: 64.75g |
| |
protein: 45.50g |
| |
carbs: 149.75g |
|
-
|
-
|
