mskrib02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 25th: 420 * 25%
fat: 23.41g
|
protein: 29.87g
|
carbs: 40.16g
- -
Thu 10th: 1017 * 60%
fat: 40.94g
|
protein: 93.58g
|
carbs: 77.27g
- -
Tue 8th: 1119 * 66%
fat: 16.14g
|
protein: 129.22g
|
carbs: 97.77g
- -
Wed 2nd: 987 * 58%
fat: 52.29g
|
protein: 87.41g
|
carbs: 52.77g
- -
Tue 1st: 357 * 21%
fat: 7.05g
|
protein: 35.05g
|
carbs: 44.28g
- -
July 2017
Mon 31st: 761 * 45%
fat: 25.67g
|
protein: 66.01g
|
carbs: 82.81g
3512*  2751
Fri 28th: 1007 * 59%
fat: 41.94g
|
protein: 77.58g
|
carbs: 127.77g
2897*  1890
Wed 26th: 530 * 31%
fat: 22.00g
|
protein: 40.00g
|
carbs: 44.00g
- -
Tue 25th: 277 * 16%
fat: 15.94g
|
protein: 21.58g
|
carbs: 19.77g
- -
Mon 24th: 710 * 42%
fat: 22.00g
|
protein: 40.00g
|
carbs: 44.00g
- -
Sun 23rd: 653 * 38%
fat: 22.22g
|
protein: 95.30g
|
carbs: 23.77g
- -
Fri 21st: 1020 * 60%
fat: 40.00g
|
protein: 82.00g
|
carbs: 123.50g
- -
Thu 20th: 1382 * 81%
fat: 41.73g
|
protein: 131.25g
|
carbs: 145.02g
- -
Wed 19th: 1302 * 77%
fat: 48.94g
|
protein: 122.58g
|
carbs: 126.77g
- -
Tue 18th: 1308 * 77%
fat: 33.98g
|
protein: 109.88g
|
carbs: 137.36g
- -
Mon 17th: 871 * 51%
fat: 26.57g
|
protein: 98.89g
|
carbs: 62.98g
- -
Fri 14th: 371 * 22%
fat: 3.17g
|
protein: 53.01g
|
carbs: 27.95g
- -
Thu 13th: 1207 * 71%
fat: 70.94g
|
protein: 76.58g
|
carbs: 109.27g
- -
Wed 12th: 920 * 54%
fat: 9.63g
|
protein: 107.50g
|
carbs: 108.49g
- -
Tue 11th: 1003 * 59%
fat: 24.80g
|
protein: 91.60g
|
carbs: 106.79g
- -

Other Related Links

Members